If you want to lose weight quickly and not harm your body, the best option for you would be a diet on the water. This method of weight normalization is very popular, and this is not surprising, because water is the main source of life. A diet on the water will help you lose up to 8 kilograms of excess weight in six months.
In the middle of the last century, nutritionists during experiments found that all adipose tissue from the thighs and abdomen ultimately turns into ordinary water. Therefore, they came to the conclusion that if you reduce the amount of water in your daily diet, the body will be forced to process fat stores to make up for the lack of fluid. But practice has shown that in this mode, a person experienced dizziness, nausea, heaviness in the stomach, and these are signs of intoxication. And in the end, the amount of adipose tissue was restored. On this experiment ended.
In the mid-90s, scientists conducted studies that showed that women who drank 1.5 liters of fluid per day felt and looked worse than those who consumed 2 liters. And this happens because water supplies the cells with nutrients and oxygen. It is water that removes decay elements from the body. Therefore, women who consume more water, lose weight much easier. So nutritionists have developed an aqueous diet for weight loss.
There are several options for such a diet. Here is the easiest and most harmless way to cleanse the body. In the morning, as soon as you wake up, you need to drink on an empty stomach a glass of clean water, in small sips. Before going to bed, also drink a glass of clean water. The liquid drunk at the beginning of the day favors the normal functioning of the intestines. And the water drunk before bedtime helps to cleanse the body.
Nutritionists also offer this option: before breakfast, drink one cup of clean water, before lunch - two, and before dinner - three cups of clean water. The point is that the water you drink before you eat takes some place in your stomach, so you will eat less food. A diet based on water is based on this principle.
The third way is as follows: drink a glass of water 40 minutes before eating any food. If you wanted to have a snack in the middle of the day, you also need to drink a glass of water. When you drink the fluid 40 minutes before eating, the brain will receive a signal that the stomach is full. Then you may not want to eat anymore. It is important to drink warm water, cold water negatively affects digestion.
How much water does a person need per day? The bulk of experts say that the norm is two liters per day (three liters in the summer). Another theory suggests that if you divide the weight by 20, you get the required amount of fluid. However, drinking food is a bad habit. This is not worth doing, as well as drinking after eating (it is better to wait about an hour).
After your diet on the water comes to an end, you need to replenish the vitamins "washed out" of the body. It is worth noting that water needs to be consumed a little throughout the day, and not "pour" a liter at a time. So the body does not have time to absorb water, and you stretch your stomach - then you will have more after the diet.
But even such a seemingly simple diet on the water reviews has a different nature. Positive reviews prevail, but there are also negative ones that are mainly associated with contraindications. A large amount of water can harm people with diseased kidneys who are simply unable to cope with excess fluid. In hypertensive patients, large amounts of water can cause edema and increase blood pressure.
Water is one of the most important sources of life on Earth. But it is worth remembering that excessive consumption of even such a product can harm the body. Therefore, this diet, like any other, must be approached wisely.