Currently, there are several types of vitamins on the pharmaceutical market: monovitamins, complex and complex vitamins. The best complex vitamin preparations consist of almost all known elements, but you should not take them only in order to replenish the reserves of vitamins. They are taken only when vitamins are not well absorbed from food. There are several brands that produce complex vitamins. Among them there are such complexes that do not contain vitamins A and D, they are recommended to people who do not suffer from vitamin deficiency A.
Complex Vitamins
Complex complex vitamins combine several vitamins, most often this is group B. The thing is that, individually, these vitamins are worse absorbed. Most often, they are also the basis of complex vitamins that are prescribed for chronic fatigue syndrome, high blood pressure and some chronic diseases. Vitamins of group B (Milgamma, Kombilipen) are water-soluble, and therefore when they are taken there is no hypervitaminosis. Experts recommend choosing vitamins that are suitable for this particular patient.
How to determine which vitamins are right for you?
Vitamins and minerals interact with each other, and therefore they should be taken separately with great care. For example, vitamin B1 increases the degree of use of B2, but it can aggravate a lack of nicotinic acid, large doses of vitamin B12 can trigger a lack of folic acid, and vitamin C in turn can destroy vitamin B12 in the body. In order to enjoy a healthy lifestyle, you must learn to maintain the balance of certain minerals and vitamins in the body.
Complex vitamins are prescribed individually
It is best to take complex complex vitamins, they are safer than monovitamins, although the price is slightly higher. Monovitamins (Triovit, Duovit) are prescribed to patients exclusively under the supervision of a nutritionist or attending physician, depending on the needs and individual characteristics of the body. For example, smokers are most often prescribed vitamin C, and sweet tooth - vitamin B1, doses are prescribed depending on the individual characteristics of the body, taking into account weight, height, health, age, lack of vitamins and minerals, financial situation.
The best complex vitamins for dieters
For those who often diet, you can use the usual complex vitamins. The instructions for these drugs indicate that they should be taken by those who receive an insufficient amount of trace elements and vitamins with food. This condition can be observed in those who often sit on all kinds of diets. Special dietary vitamins are quite expensive, and play in the body almost the same role as conventional complex vitamins. Therefore, for those who often diet, doctors recommend a complex of vitamins Complivit, Alphabet or Pikovit.
Complex vitamins for men
Male vitamins (Ursul, Stalon) are most often used to increase male potential, are used for male infertility and help restore potency. In addition, vitamins for men tone the body and increase vitality, and are also an excellent prevention of prostate adenoma and prostatitis. Many men endure age-related problems persistently: impaired urination function, extinction of sexual function, decreased libido. Meanwhile, this trouble is quite possible to prevent if you start taking complex drugs on time.
Complex vitamins are an excellent tool to improve the quality of life at any age. That is why, today on the pharmaceutical market there is a huge number of the most diverse complexes for adults and children.