Perhaps, many of those who are interested in the topics of a healthy lifestyle, losing weight, problems with being overweight, have heard about the diet of Pierre Ducane. It entered the lives of millions of people more than six years ago, and since then its popularity has only grown.
On the Dukan diet, public figures, artists, singers, politicians lost weight, it can rightly be called one of the most successful projects of the last decade. But unlike many other projects created just to enrich a small group of people, Pierre Ducane’s diet is really a way to turn life around.
She works. This is amazing, it is joyful for those who can not decide to lose weight. Yes, it works. From the very first day of the diet, the scales will show you a pleasant, eye-catching minus, and there is no magic or miracle in this. The main magic of this diet is the right food, methods of their use and weight calculation according to Ducane.
What is the Pierre Ducant diet?
The Pierre Ducan diet is one of the most famous protein diets. And at the moment one of the most effective for weight loss. The main thing is to remember that this is a diet, and not a nutritional scheme, limited to a certain set of products, the way they are consumed and prepared. And, of course, by the fact that nothing needs to be thought out in the diet, everything is spelled out in it, calculated and done for convenience. Even how long each stage of weight loss will last for a specific person, and all thanks to the calculation of weight according to Ducan.
It was developed by the French doctor Pierre Ducane from the very beginning as a way to lose weight for his old patient, who was very fond of meat and had no idea how he could limit his diet. The Ducan diet, as already mentioned, is protein and is essentially similar to other protein diets. Its indisputable advantage is that the portions can not be limited, there are within the limits of acceptable products as much as you want, that is, there is no feeling of hunger. The second plus is in the competent calculation of weight according to Ducane and the proper arrangement of the phases of the diet.
How does this diet work?
The prevailing protein content in nutrition leads to the fact that in the absence of carbohydrates, the human body is looking for other ways to obtain energy and begins to convert fat into energy. It sounds great, eat meat and lose weight, but we must not forget that any limited nutrition system carries a certain harm to the body. Therefore, before you begin, you need to consult a doctor and assess the risks.
The main risk of this diet is increased kidney function. Excessive protein intake always negatively affects them, because, unlike carbohydrates, proteins do not turn into fat and are not excreted by the body. Their excess will be excreted by the kidneys. More protein - more work for the kidneys, and with overload, the diagnosis of renal failure is not far off. Nevertheless, subject to all the dietary rules described by Pierre Ducane in his book “I Can't Lose Weight,” it really can radically change a person in just a few months.
Where to begin?
First you need to determine how much weight you want to lose weight, and then calculate the weight according to Dukan to determine the duration of each stage of weight loss. It’s easy to do, the diet in each country has its own official website, and it is in Russia. On the first page, after reading the information and entering your parameters, you can calculate the Ducane weight in Russian, and then start the diet.
Of course, you can do this yourself, based on the basic principles specified in the book, and get about the same result. And do not even count, but take for your weight loss the samples specified in the book. But it is important to remember what is written in the article earlier - this diet can be harmful to health, therefore only its proper understanding and application will make weight loss comfortable.
Diet stages
After a person who wants to lose weight is registered on the site and received his Ducane weight calculation in Russian, he can stock up on products and begin to lose weight.
In total, the diet involves 4 stages - attack, alternation, consolidation and stabilization. The attack phase usually lasts from one to ten days, depending on the number of extra pounds. These days you can only eat protein foods: lean meat, fish, eggs, cottage cheese, dairy and seafood. As well as oat bran, which contribute to the removal of waste products from the intestines.
At the alternation stage, the inclusion of any vegetables in the menu is allowed. An excellent effect is achieved by alternating purely protein days with the same number of days when you can eat protein foods and vegetables.
The stage of consolidation begins when a person is completely satisfied with his weight. It lasts about six months and gradually leads to the fact that eating without the threat of gaining excess weight.
And finally, the stabilization stage is the one that stays with a person for life. This is almost a normal diet, but one unloading protein day is required once a week to burn off excess fat and remove excess water from the body.
Lose weight tasty, lose weight correctly - and your scales will never upset you!