Today this woman is known not only in Russia, but also far beyond its borders. Elena Malysheva is not just a doctor and TV presenter of the Health program. This is a woman who for almost 13 years is the personification of femininity, beauty and goodwill. You look at her and think that not everyone at her age can look so cool. It seems to me that the success of this woman is directly related to her good mood, her desire to always help people and good nutrition, where today without him. Malysheva herself admitted somehow that she personally knew the problem of excess weight. But be that as it may, but from blue television screens a woman with a beautiful thin figure is looking at us. If you want to look the same, then Elena Malysheva’s weight loss technique will help you. With its help, the creator herself and many stars of show business lost weight. You can’t call this technique a diet, it is more like a proper diet.
Malysheva’s technique does not imply the rapid dumping of a large number of extra pounds. As you know, the faster the kilograms are lost, the sooner they will come back. Malysheva perfectly understood this, and therefore set out to create such a technique that would help for a long time (and maybe forever) get rid of extra pounds. Unacceptable Elena Malysheva considers starvation. Once having not received even a small amount of calories during a hunger strike, after leaving hunger, the body begins to mechanically accumulate calorie reserves in the form of fats in case of another unforeseen fasting. As a result, weight is growing rapidly, and losing weight once again loses its meaning.
The method of losing weight Elena Malysheva implies the exclusion of fatty, smoked, salty foods, as well as potatoes, beets, carrots, sugar, flour products, alcohol, sweet pastries and rice. The process of losing weight is long, about 2-3 months. Each day the methodology consists of five meals a day: these are three main ones - breakfast, lunch, dinner, and two additional ones - lunch and afternoon snack. It is best to have breakfast at 8 in the morning, so the body wakes up faster and starts to work. The last meal should be no later than 19.00.
It is also important that the method of losing weight Malysheva involves counting calories. To do this, you must first calculate the daily calorie requirement of the body. You can use one of the formulas to calculate calories or search the Internet for the so-called daily requirement calculator. In order to lose weight on average per day, you need to consume 1200 kcal, but this is an approximate figure, so each organism uses an individual amount of energy. That is why it is more advisable to calculate the required number of calories with the help of a dietitian or at least all those special programs that will not be difficult on the Internet.
Thus, the method of losing weight Elena Malysheva adheres to three basic rules: do not starve, eat five times a day and at the same time monitor the amount of calories consumed. And, of course, prohibited foods: they will have to be forgotten for the entire period of weight loss. During the diet you need to psychologically encourage your body. If you want to break, then you need to think about the fact that the fight has already begun, and that very little is left until the time when the extra pounds leave the body.
An example menu of the methodology may be as follows:
For breakfast, you can cook a portion of oatmeal, while oatmeal is not boiled, but poured with boiling water. Also in the morning you can use some sour-milk product, for example, drink a glass of yogurt.
Two snacks between main meals should consist of fruits: apples, oranges, grapefruit, etc.
Lunch is the time for meat, fish and chicken. Salt is not allowed, but if you want, then just a little bit of salt can be added.
Dinner should be light. For example, you can eat a vegetable salad or a serving of low-fat cottage cheese.
When the method of losing weight Elena Malysheva ends, you can gradually introduce into the diet all those products that were banned. But this does not mean that you can eat everything in large quantities.