According to experts, it is necessary to constantly clear the body of toxins and toxins . Here, the matter is not only that this garbage is a kind of extra pounds, but it is still capable of poisoning our body from the inside, which affects our well-being and appearance. One of the most effective modern methods of removing “poison” is purification. However, in this matter you should not rely solely on the advice of friends or acquaintances. In this article we will talk about how to cleanse the intestines for weight loss correctly and as safely as possible.
The use of medicinesThe most common method of getting rid of toxins and toxins at the moment is the use of special drugs, but exclusively of plant origin. Note that the effect is not long in coming, since cleansing the intestines for weight loss in this case begins immediately. Such a quick result is possible due to the presence of hay or buckthorn in the preparations. However, doctors warn that their constant use may adversely affect overall health. The thing is that over time, bowel function weakens. In the future, without such a tool, it will be completely impossible to normally go to the toilet. That is why doctors do not recommend constantly using this kind of bowel cleansing for weight loss.
Using branThis method is considered the most loyal and at the same time beneficial for the body. After all, bran is fiber in pure vie. Cleansing the intestines for weight loss here occurs according to the following scheme: bran, when interacting with water, swells, and then contribute to the formation of loose feces. It, in turn, is easily excreted from the body, without disturbing its microflora. Literally after a month following this method, you will notice the first result. Bowel movement is light and free. Note that it is necessary to eat only the recommended amount of bran per day (2 tbsp. Three times a day, washed down with water). Otherwise, there is a high probability of increased gas formation.
Effective bowel cleansing. Apples, Juices and Kefir- Many people know that you can get rid of toxins and toxins by the so-called "unloading" days. This method is especially effective when it is necessary to reduce body weight by a couple of kilograms a few days before an important event. However, getting involved in fasting days of this kind is not recommended (no more than once a month). In fact, only a few agree that this purification is correct. Intestinal diseases of various kinds in this case can surface.
- So, getting rid of toxins through apples means using only this product in the diet during the day. Enough 2-2.5 kilograms of green fruits for the whole day. As for juice, in this case, doctors recommend not to purchase a packaged store product, but to squeeze it out at home on their own. For a day you need to drink about two liters (one glass every hour). In addition to cleansing, this method helps to saturate the body with vitamins and minerals that are found in fruits. The kefir diet works on the same principle. For a day you need to drink about two liters of this drink. If hunger fails to cope, you are allowed to eat a couple of green apples.
Conclusion
Experts say that the main thing in purification is self-discipline and willpower. If you have chosen a scheme according to which it is necessary to refuse food for the whole day, then you should adhere to it. Otherwise, the desired effect cannot be achieved.