Many people ask: “Is it possible to lose weight on cereals?” The answer is yes, but remember that the diet on cereals is considered the most stringent, and not everyone is able to observe it. But as they say, beauty requires sacrifice. You should make an effort and follow an appropriate diet, and the result will not be long in coming.
Today, there are many types of dietary restrictions that do not include cereals in your diet. This is due to the fact that cereals contain a lot of carbohydrates. But nutritionists have a different opinion: they are sure that you can lose weight on cereals, and even for a fairly short period of time. Eating cereals without salt and sugar, you can lose 6 kilograms and in just two weeks. Of course, eating porridge in this form is difficult and not at all tasty, but you can vary it a bit. The main thing is to include imagination and have a powerful incentive.
Choose porridge
Before you go on a diet, you need to choose which porridge you like best. Do you like millet most of all? Great, then you will have a millet porridge diet. But not everyone likes it. Do you like another cereal? Then you will have a porridge diet, the menu of which you need to think through. To diversify your diet, you can use different cereals. You can have breakfast with oatmeal porridge, lunch with buckwheat, and dinner with rice.
Many people think that the porridge diet is monotonous for 10 days. Reviews of girls who have already tried it on themselves, say the opposite. They claim that this is a great opportunity to learn how to cook cereals tasty and varied. Porridge, the recipes for which can be very different, is not only useful, but also delicious.
What is the use of porridge
All cereals have complex carbohydrates in their composition , so the body digests and assimilates them for a rather long time. The advantage of such a diet is that calories will not be deposited in the fat folds on the stomach and other parts of the body. Also in the composition of cereals are proteins and fats, but they are few. Porridge contains a lot of B vitamins and fiber.
Each cereal has its own beneficial properties and elements. Porridge perfectly cleanse the body of toxins, eliminate constipation, contribute to good bowel function. But still, why exactly on them can you lose weight so quickly? The answer is simple: during a diet on porridge, very little fat enters the body, and it simply does not have time to digest.
Diet on cereals for 10 days
What should not be used when practicing a diet on cereals for 10 days? The reviews of people who have already tried such a diet, and the advice of nutritionists will help to figure it out.
It should be excluded: dairy, bakery products, sugar, meat, potatoes, chocolate. The most important thing: all ten days you need to eat cereals that are not sweet, not salty, even without butter. Together with them you can eat beets, tomatoes, cabbage and various unsweetened fruits.
If you just want to cleanse the body, then you can use honey, vegetable oil and nuts. What is the serving size for a 10-day porridge diet? Reviews say that you can eat as much as you want. It is advisable to drink as much water as possible. This is all because you will not be able to eat cereal more than your body will need. You will easily and without strain carry this kind of diet.
Already literally on the third day, a person will feel a surge of strength and energy, and on the ninth-tenth - he will receive a pleasant and unexpected surprise - minus five kilograms. The body will become significantly slimmer, and the skin color - lighter.
Diet on 7 cereals
Diet "7 cereals" has such rules and differences: first of all, you need to clean the intestines with an enema. Every day you should eat one kind of porridge. What cereal is there the next day - you choose.
Porridge should be cooked in the evening for only 5 minutes, without adding salt, sugar and oil. After the cereal is cooked, you need to wrap it in a towel and let it brew. Porridge is being prepared, the recipes of which can be different, very quickly. The proportion is: three glasses of water per glass of cereal. Every morning you need to drink one glass of warm water, because the esophagus is released in the evening and needs to be washed. Then you can start breakfast from porridge. It can be supplemented with half a glass of kefir and unsweetened fruit.
You can follow such a diet only once a month. The “7 cereals” diet allows you to eat three different cereals on the third day. Do not allow a strong feeling of hunger: as soon as you want to eat, immediately satisfy your body. Since the porridge diet is very useful, it can be repeated every six months.
Diet on 6 cereals
The second option is the “6 cereals” diet. It includes six types of cereals in its diet: wheat, millet, oat, rice, barley, and pearl barley. The duration of such a diet as a whole is 7 days. Every day, cereals should be consumed in the sequence as listed above. On the seventh day, you need to cook porridge from all six cereals in equal parts.
The “6 cereals” diet is not at all complicated, and you need to cook cereals like this: take three glasses of water for one glass. Cook for five minutes and let it brew. In the morning before breakfast, you need to drink warm boiled water. You can eat porridge in any proportions, add to it, as a side dish, various fruits and drink a little kefir.
Is the porridge diet effective? The reviews of people who have lost weight confirm the fact that it really works, and a person can, if desired, really lose weight.
It is allowed to drink tea or coffee, but only unsweetened. You can not eat dairy products, except kefir, which should be low-fat. It is forbidden to eat meat, fish, eggs and various types of sweets. You can apply such a diet only once a month, no more. If you want to eat, then do not ignore this feeling, since hunger is not allowed.
The most useful cereals for weight loss
Does the diet on cereals cause internal discomfort? Reviews of people who have lost weight indicate that it is practically absent. Following a diet, you need to know which cereals are the most useful for your body. For weight loss, you can use any cereal, as all have components that reduce fat deposition.
Millet groats
Millet groats are very useful for the body, it contributes to the rapid burning of fat, and a person does not feel discomfort and stress from restrictions. It not only removes toxins, but also normalizes the percentage of trace elements, such as: magnesium, phosphorus, potassium and others. Prevents the accumulation of fats in the body. The body will also receive vitamins B and E.
Buckwheat
Buckwheat is usually called golden grits, due to the fact that it has a lot of useful substances, vitamins and minerals. For example, rutin is a fortified component.
Wheat porridge
Wheat porridge is rarely isolated from all cereals. But in vain, because it is considered the most dietary product, as it contains a minimum of calories. If you sit on such a diet for 7 days, then you can quickly lose weight, normalize the work of the whole organism as a whole. Namely: to accelerate the metabolism of fat, lower cholesterol, improve the appearance of hair, skin and nails, strengthen immunity.
Manka
Semolina is semolina made from wheat, but unlike wheat porridge semolina has other components. With it, you can throw 8-9 kilograms per week, it also normalizes metabolism, eliminates harmful toxins and toxins.
Oatmeal
Oat perfectly cleanses the body, as it contains fiber, but it contains a lot of fat. Therefore, such a diet does not need to be supplemented with other cereals.
Barley porridge
Barley grains have many mineral components and vitamin complexes, which makes it possible to very quickly normalize metabolic processes in the body. Reduces blood sugar, saturates with nutrients and vitamins.
Pearl barley
Pearl barley is made from barley grain, so it is rich in minerals and vitamins. Also in its composition is the amino acid lysine, which produces collagen, which helps the body rejuvenate, tightens the skin.
Corn grits
The corn porridge diet is the fastest and most effective, it will bring great benefits to your body. Reduces the risk of heart disease, removes toxins, splits fat cells and lowers blood cholesterol.
Do you still doubt if the porridge diet is effective for 10 days? The reviews of people who tried it on themselves, assure that you will lose weight quickly and with benefit on it.