Ways to lose weight is one of the most popular and commercially successful topics on the Web. It’s especially fun to see ads of this kind on culinary sites. The good old advice is to exercise less and more - and that takes on sophisticated forms. However, some tips should be listened to, and innovations should be accepted. For example, fitball for weight loss.
The development of physiologists
You can change your weight in a smaller direction only by creating an energy deficit within a single human body. The fastest way to lose weight is a low-calorie diet combined with loads of low intensity (a high hungry organism simply can not stand it!). But this is not enough - a power component is also needed. And then a gym ball comes to our aid . Exercises for him were created by physiologists for the rehabilitation of sick people. In the West, they usually practice the ball in Pilates classes. Fitball for weight loss there is very popular.
Fitness optional
In general, counting on just one big cute ball is not worth it. If you do strength exercises without aerobics and cutting calories, then your muscles may become better - but under a layer of fat you can’t notice this. Fitball for weight loss will help if you devote at least an hour a day to walking, begin to take into account everything sent to your mouth and additionally sign up at the gym at least twice a week, and you will exercise with a gym ball from days free of the “juicer”.
Pimples are fun
How to choose a fitball? Better to take with spikes. Firstly, they are more sustainable. Secondly, get a massage effect. Thirdly, “spiked” children like more, so that from a young age the child can be accustomed to classes with this convenient assistant. Exercises for fitball are in David Kirsch's book “A Flawless Figure in 14 Days.” The advantage of this book is that all exercises can be done at home with a large ball, medical ball and a pair of dumbbells. You don’t even have to go to the gym, although you will have to work hard significantly. The result in kilograms is usually not very large, but the girth changes are impressive.
Advantages of the gym ball
What is good fitball for weight loss? Exercise on it allows you to strengthen your back muscles, which improves posture. And the correct position of the body is an increased energy expenditure. With the habit of staying on fitball is quite difficult - and you get tired much more due to increased load. Some doctors recommend sitting at a computer at home instead of a chair on a fitball. If it’s not very pumped up, you will like it. It’s quite funny to move around on the fitball if you need to roll aside, for example, when someone comes to the computer.
What diet to choose in combination with exercises on the ball? If there is a little excess weight and you are very active “in life”, a low-fat diet with a lot of carbohydrates will suit you. If the percentage of fat is large and you move a little, then a low-carb exclusion diet, such as Dr. Mirkin’s method, is suitable. The combined use of diet and exercise of two types (aerobic and strength) will help you get rid of hated fat. Everything will work out if you do not forget about all the components!