The modern rhythm of megacities, associated with a constant lack of time, sedentary work, regular lack of sleep and unbalanced nutrition, may ultimately become the main cause of overweight. There are many ways to solve the problem: diets, fitness, special pills and other miracle methods. Here everyone already chooses their own individual path.
Among the various remedies that promise rapid weight loss, and without any effort, baking soda is used for weight loss. Reviews about the method are very different, but it has a place to be.
Soda bath
Soda has the ability to break down fats. This is evidenced by the fact that it can be used instead of detergents and cleaners. The safest option is baths that add slimming baking soda . As a result of such procedures, the metabolic activation process is started, the body gets rid of toxins and toxins, excess fluid is excreted, blood circulation improves. As a result, the process of splitting fat begins, extra centimeters leave the hips and waist, cellulite decreases and weight decreases.
For the procedure, the bath must be filled with 200 liters of hot water. Then
baking soda is added there
. For weight loss you need at least 300 g, only then you can achieve positive results. Taking a bath for 20 minutes, you can lose about 1.5 kg of excess weight. A course of 10 procedures with a regular repeat every other day is needed.
To speed up the process, add sea salt or ethereal to a soda bath. Salt will help speed up metabolic processes, normalize water balance. A few drops of essential citrus or pine oil will save you from cellulite and improve your skin condition.
What difficulties can arise when using this method, where there is baking soda for weight loss? The bath can irritate the mucous membranes. Therefore, this option for weight loss is not suitable for everyone.
Can I take soda inside?
If you consume soda inside, the body will cease to absorb and store fats. To obtain energy, he will have to use his own reserves. Reception is carried out according to the following scheme: soda is poured into a glass of water at room temperature (literally at the tip of a knife), you need to drink this half an hour before eating. After a couple of days, the body will get used to, and the dose of soda can be increased to a teaspoon. Keep in mind that baking soda for weight loss is drunk strictly on an empty stomach, this is important. Otherwise, you risk harming the body and provoking the development of stomach ulcers.
For quick weight loss, baking soda for weight loss should be taken orally in combination with hot baths. Thus, in 2 weeks you can get rid of 4 kg. And if you add to this a healthy diet and exercise, the result will come even faster.
Doctors still do not recommend consuming soda inside, since the likelihood of changes in the level of acidity and gastric ulcer is too high. It is probably better to listen to the opinion of experts and limit it to soda baths.