What actors just don't do to become their heroes! They change their hair color, learn languages, take dancing lessons, immerse themselves in the character’s social environment (hospitals, police stations), etc. Very often they have to adjust their weight. Take at least the charming Renee Zellweger with her diaries Bridget Jones. Especially discouraging are the cases when actors have to radically change their figure in the direction of decreasing or increasing, when not only fans, their own mother will not recognize. Indicative in this regard is the Christian Bale diet, which made the actor look like a victim of Auschwitz. About his method of losing weight this material.
The film "The Engineer": Christian Bale Diet
In the psychological thriller The Machinist (2004), British actor Christian Bale played the role of Trevor Reznik, a machinist with severe sleeplessness that has been unable to sleep for more than a year. Lack of sleep led Trevor to exhaustion. Bale tried on the image of his character, as they say, in his own skin. The skin to the bone of Reznik was horrified throughout the film, but the most shocking thing was that it was not computer graphics, but the real body of a person exhausted by hunger.
How did Bale lose weight?
For 4 months, Bale lost weight from 83 kg to 55 with an increase of 183 cm. This is minus 28 kg! At the same time, the producers say that Christian planned to achieve a weight of 45 kg, but he was stopped on time due to fear for the actor’s health. And without that, Bale’s feat is considered one of the weight loss records for the role. During the period of weight loss, Bale ate one can of tuna every day (194 kcal) and / or one average apple (about 80 kcal, plus / minus).
From liquids, he drank 2-3 cups of coffee without additives to disperse metabolism, and water. As a result, the number of calories per day was in the range from 50 to 280 kcal. But that's not all: Bale led an active lifestyle. Every day he was engaged in intensive cardio workouts, and in order to minimize the risk for his body, the actor took multivitamins.
Diet Sensations
Christian Bale's Tuna-Apple Diet is an extremely extreme weight loss option. The actor himself complained of weakness and fatigue. It is understandable: the body has not received a fair share of nutrients and energy. Bale said that it was difficult to even climb the stairs, but on the spiritual plane, the actor called his experience a Zen state in which he experienced complete calmness and felt that the soul was separate from the body.
Diet danger
So that the soul in the literal sense does not leave the body, it is better not to experience Christian Bale’s diet on yourself without unnecessary need. According to experts, such a calorie can be used by obese people, under the strict supervision of a doctor. Its duration should not exceed 12 weeks. Before you go on a diet, you need to consult a doctor for contraindications. Absolutely, it can not be practiced during pregnancy and lactation, children and adolescents, as well as people over 50 years old. Calorie restriction can seriously undermine health: cause cardiovascular disease, disrupt metabolism, affect all organs of the digestive tract, etc.
Way out of diet
Christian Bale's diet needs to go right. The number of calories needs to be increased gradually. At first, eat exclusively healthy and wholesome foods: vegetables, fruits, skim milk, dietary meat, cereals, fish.
Do not eat fatty and fried foods, confectionery, etc. After a few weeks, when the body adapts, you can slowly include all foods in the diet, but do not abuse them. As for Bale, he as such did not succeed. Rather, it was the transition of Christian Bale to a weight gain diet.
6 months to create the perfect body for the next role
Immediately after the filming of "The Machinist," Bale began to prepare for another role. It was a major role in the movie Batman. Start". Bale had to regain his former weight. But not in fat equivalent (which would not be so difficult), but in muscle. The actor, losing weight for the "Machinist", lost not only fat, but also muscle. And in order to regain his embossed body, Bail had to sweat. Christian Bale’s weight gain diet consisted of frequent high-calorie foods. Total calorie content was about 4000 kcal per day. Of which 300 gr. carbohydrates, 250 gr. protein and an average of 80 gr. fat (of course, not without protein shakes). Of course, power loads were included, which made it possible to achieve the desired result. Within six months, the actor managed to recover up to 86 kg, while 45.5 kg was lean muscle mass.
Christian Bale Diet Reviews
Those who dared to experience extreme weight loss of Bale, succinctly say "works." It would be strange if the diet did not work, because it is almost a hunger strike. Another thing is interesting - for a long time nobody is missing. Losing weight note that they were able to hold out for a maximum of 2 weeks, but no more. The first couple of days are the most difficult, after 3-5 days the body adapts, and you want to eat much less. Weight leaves every day, and in 14 days it is possible to lose about 6-10 kg. Feels like: on the one hand one feels lightness in the body, on the other hand weakness and fatigue. "Siders" write that this diet is to evaluate their own willpower, new experience, reload themselves psychologically, but for weight loss it is better to use other options.
Finally
Christian Bale's willpower can be envied. He really did the incredible thing, since he could survive without food for almost 4 months. But his experience is from the category of those cases when they say: "Do not repeat, it is life threatening." It is not known how the body will react to poor apple-tuna nutrition and large doses of coffee. Such failures in the system may begin that then it will take a long time to heal. Therefore, we admire Bail's metamorphoses, but we choose other, appropriate weight loss options that will not harm our health.