Nowadays, it is rarely possible to meet a person, especially for women who would not want to lose weight. For some, this is a tribute to fashion, someone wants to return to their former attractive forms, someone cares about their health, because the more excess weight, the greater the risk of various diseases. For most educated people, the words "health", "beauty", "harmony" are almost synonymous. In this article, I would like to tell interested people that there are vitamins for weight loss, without which the process of getting rid of extra pounds is almost impossible even with exhausting workouts and diets.
Yes, you were not mistaken, it is vitamins that can rightly be called the main assistants in the struggle for a slim figure and a healthy body. It is important to remember that, in order to lose weight, foods rich in vitamins such as C, B1, B2, B3, B5, B6, B12, N cannot be excluded from the diet. The corresponding products (they will be discussed below) must be on the losing weight table a person in sufficient quantities, since the vitamins for weight loss contained in them can accelerate metabolic processes, fill the body with energy for sports and daily activities.
Consider vitamins for weight loss in more detail:
- Vitamin B1 (thiamine) converts carbohydrates into the body into energy, i.e. even if during the day you ate more carbohydrate food than necessary, this vitamin will help to convert it into energy for life, so that it does not get deposited on the body with extra pounds. A lot of thiamine is found in buckwheat, meat, sprouted wheat, soy, bananas and mangoes;
- Vitamin B2 (riboflavin) is important for a full metabolism, without an adequate course of which the process of losing weight and maintaining the body in perfect condition is impossible. Contained in large quantities in green salad vegetables, cottage cheese, milk, eggs, almonds, sprouted wheat ;
- Vitamin B3 (nicotinic acid) ensures the normal functioning of the thyroid gland, and hormones, as you know, play an important role in weight changes. In addition to this, vitamin B3 helps convert carbohydrates and fats into energy. They are rich in chicken, eggs, tuna, barley, cottage cheese, wheat bran;
- Vitamin B5 positively affects the adequate functioning of the adrenal glands and contributes to the proper absorption of fats by the body. You can find it in products such as meat, especially chicken, eggs, green vegetables, beans, wheat bran, nuts, molasses, barley and oats;
- Vitamin B6 regulates the content of fats and proteins. It is found in beef, chicken, dried fruits, bananas, mackerel, sardines, brown rice and cabbage;
- Vitamin C transforms glucose into energy, contributing to lesser accumulation of body fat. It is found in sufficient quantities in apples, black and red currants, rose hips, bananas, citrus fruits, strawberries, kiwi, Brussels sprouts and white cabbage, broccoli;
- Vitamin H (biotin) saves you from a debilitating feeling of hunger and helps control snacks; facilitates the process of transition to small portions, which undoubtedly contributes to weight loss. The ideal source is eggs; also nuts, legumes, beetroot (chard).
However, taking care of the presence of the above products in the diet, do not forget about others, because the nutrition should be healthy and balanced.
In addition to the fact that vitamins for weight loss can be found in familiar foods, it should be noted that sometimes it will be useful to use vitamins in injections, tablets, capsules and other forms. This is due to the fact that many useful substances are lost during improper storage and heat treatment of products. Another reason - during periods of increased growth, recovery and recovery, you need much more vitamins, and food, especially since eating in unlimited quantities is harmful to both health and body, cannot contain them as much as the body requires.
Vitamins for injection such as L-Carnitine and Vitamin N (Lipoic Acid) have recently become popular. It was proved that one of the factors that provoke excess weight is the lack or absence in the human body of the vitamin-like substance L-Carnitine. And lipoic acid helps regulate carbohydrate and lipid metabolism, accelerates metabolic processes and, in addition, naturally suppresses appetite. These vitamins in injections practically have no contraindications and side effects, but several times increase the effectiveness of physical exercises and diets, giving such a beautiful and healthy body.
Lose weight on health!