The fashion for fitness centers familiar to many women, with a gym and a room for group classes, is gradually leaving. A vacuum simulator - here it is, a novelty of our time. Clubs with such devices for body shaping now exist in almost every provincial Russian city. Why are such simulators needed and how are they better than ordinary ones?
Operating principle
The vacuum simulator is a new panacea of our time for fat deposits in the lower body, as well as for cellulite. It is much more effective than the others, because it combines cardio loads with vacuum. How does this happen? The fact is that this unusual invention is a simulator that is built into a special capsule.
Before starting the lesson, a woman puts on a special skirt. It is thanks to this “alongside” that a vacuum is created. Further, as in the case of a regular treadmill. But you don’t have to strain too much. We walk for 15-30 minutes in a comfortable mode. Movement and vacuum stimulate the rapid burning of fat and, in addition, improve blood circulation. But this directly affects the condition of our skin.
Use as directed
So, in which case do you need to use vacuum simulators? Well, firstly, if you want to reduce the volume of hips, waist, buttocks and breeches in a short time. Such a novelty of the fitness industry is also effective in the fight against cellulite. It is perfect for those who want to lose weight without experiencing the wildest muscle pain. And if you consider that not every woman's health allows you to work out in a regular gym, then this is simply an invaluable find. After all, a vacuum simulator is a lightweight version of physical activity, which can bring no less excellent results than full-time classes.
Training schedule
Before you start class on such a magical device, you need to consider the training program. The result, as a rule, appears after five weeks of regular visits to the club, in which vacuum trainers are installed. In the first two weeks you will need at least five lessons. Third to fourth - four lessons per week. In the fifth week, the number of workouts can be reduced to two. If the result is achieved, then to further maintain shape, exercise on the simulator once or twice a week.
Effect
What effect will a vacuum simulator give if you exercise on it regularly?
- The volume of problem areas will decrease.
- Muscle tone will increase.
- Weight is reduced.
- The body will improve metabolism, because the simulator helps to eliminate toxins.
- The cardiovascular system will be strengthened.
- The overall endurance of the body will increase.
In addition, such a device is a wonderful assistant in the fight against overweight. To remove excess fat, to make your figure feminine and supple - a vacuum simulator is capable of all this. Reviews about him are almost always positive. However, it should be remembered that without other physical exertion, as well as proper and balanced nutrition, even this new fitness industry is unlikely to help you find a dream figure.