There are many good diets that give fantastic results. And speaking of them, one cannot ignore a diet such as carbohydrate-free. It was invented back in the 70s of the last century. Reviews of a carbohydrate-free diet, for the most part, say that with strict adherence to it, you can lose up to 10 kg of excess weight in 2 weeks. We will not begin to rant for a long time, but proceed straight to the point.
Diet basics
These include the rejection of carbohydrates. This is obvious from the name. However, you can’t completely forbid yourself to eat carbohydrates. Otherwise, it will lead to a hospital bed. Correction of nutrition involves the consumption of carbohydrate foods daily.
Diet types
Reviews of a carbohydrate-free diet indicate the existence of two of its types. The first is a sparing option. Allowed to consume 120 grams of carbohydrates daily. Naturally, the result on such a diet will not be achieved immediately.
The second type is hard. Subject to a diet of this type is allowed to eat 20 grams of carbohydrates per day. The results and reviews on a carbohydrate-free diet of this kind are different. Most people who lose weight agree that you can lose up to 10 kg, strictly following changes in the diet.
There are pros everywhere
They did not bypass our diet. What are the main advantages of a carbohydrate-free diet for reviews?
- It’s hard to follow, but the result is worth it.
- And it’s also known that carbohydrates are the main stimulants of hunger. Therefore, their quantity in the diet should be monitored.
- If there is a restriction in the intake of carbohydrates, the body begins to synthesize ketone. This substance is an excellent antidepressant, therefore, nervous disorders due to hunger do not threaten losing weight.
- There is an additional pleasant moment. Most often, a person eats simple carbohydrates, that is, sugar. It is tasty, but not at all useful and quite expensive. If you calculate how much it takes for all these chocolates, buns, sweet water and juices, you get a tidy sum. A diet will help not only get rid of extra pounds, but also save the budget.
And without cons, nowhere
A carbohydrate-free diet, according to weight loss reviews, has its drawbacks:
- It can not be observed for people with gastrointestinal diseases.
- The main organ suffering from an adjusted diet is the liver. It is she who receives the "bombing" of protein in unlimited quantities.
- You have to carefully select the dishes. Because others, although they do not have carbohydrates, they contain fats. Not the most useful thing for a figure.
- Those who decide to follow this nutrition plan will have to take care of the vitamin complex.
- And going back to ketone. Its production, due to the almost complete absence of carbohydrates, becomes intense. And this can adversely affect the work of brain activity, liver and kidneys.
Unbreakable Rules
If the person who is losing weight is not afraid of the minuses of the diet and intends to choose it as a means to fight against extra pounds, then he should know the basic rules of a carbohydrate-free diet. And they are as follows:
- Constantly adhere to it is strictly prohibited. This can lead to a malfunction in the liver and kidneys.
- You need to consume 20 grams of carbohydrates every day. Otherwise, such weight loss is fraught with unpleasant consequences.
- Sweet tooth will have to forget about their addictions.
- After leaving the diet, in no case should you lean on sweets and pastries. All efforts will go down the drain.
- Necessarily need a vitamin complex with trace elements. You can buy it at any pharmacy and preferably before you go on a diet.
- Drink 2 liters of pure water per day.
- Drinking while eating is prohibited. You can drink fluid 30 minutes after you have eaten.
- After 20:00 you can’t eat. Firstly, it will be bad for a dream. Secondly, a late meal is delayed in the form of fats in the human body.
Diet stage
Reviews on a carbohydrate-free diet talk about its stages. What are these stages? There are four of them. The first is compliance. It is in this 14-day period that the active breakdown of fats begins and excess weight is lost.
The second stage is consolidation. Gradually the amount of carbohydrates consumed is added. Only 5 grams of this component can be consumed per week. As soon as the weight loss stops, or the arrow crawls up, you will have to reduce the amount of carbohydrates. The fixing step is necessary to achieve a satisfactory weight.
Preservation. This stage involves expanding the menu, but still without a sweet component. It is aimed at maintaining weight and will be easier if you add physical activity.
And finally, getting out of the diet. Each day, 40 grams of carbohydrates are added. You can’t attack the forbidden food immediately. This is a strong stress for the body and the return of lost weight.
According to reviews from the photo, a carbohydrate-free diet helps to achieve the desired results, but only with strict adherence.
What can I eat?
How to eat, if you exclude the usual carbohydrates? From one question it becomes somehow scary. This is so unusual. But in fact there is nothing terrible. Below is a list of what you can eat with a carbohydrate-free diet for weight loss, menus and reviews of the new diet.
- Low-fat meat: beef, chicken, turkey, rabbit meat.
- Offal: liver, tongue, heart.
- Berries: cranberries, currants, strawberries.
- Fish of low-fat varieties: pollock, hake, sea bass, saffron cod, blue whiting.
- The eggs.
- Low-fat cheese.
- Dairy products: fat-free cottage cheese, fat-free kefir, milk.
- Fruits: apples, orange, grapefruit, lemon, pomegranate.
- Vegetables: spinach, ruccola, broccoli, salad, cabbage, bell pepper, beans.
- Pine nuts, almonds, walnuts.
Of the drinks you can drink tea with skim milk, green tea, a rosehip broth. As for freshly squeezed juices, they contain glucose. Therefore, you should refrain from them.
Testimonials about the benefits of a carbohydrate-free diet and weight loss reviews with photos - the results are worth the restrictions on nutrition.
Sample menu for the week
The diet is quite possible to diversify, even if you follow a carbohydrate-free diet, according to the recall of losing weight. Why not try making, for example, a salad of shrimp, mussels and ruccola? It is delicious and all products are on the allowed list. Everyone can cook, there would be a desire to expand their diet.
So, how can you please yourself when you are on a diet? The menu shown here is a convention. It can be adjusted, products can be replaced, fantasized over new dishes. Such a diet is suitable for those who dream that extra pounds left him.
When maintaining this type of food, it is permissible to eat no more than 300 grams of meat or fish per day. Number of vegetables - 200 grams. The meal is divided into three meals. Between breakfast, lunch and dinner, they drink water.
Monday:
- Breakfast: 100 grams of boiled meat, 100 grams of vegetable salad, a cup of green tea with milk.
- Lunch: 100 grams of cottage cheese, 100 grams of vegetable salad, a cup of green tea without milk.
- Dinner: 200 grams of boiled meat with ruccola.
Tuesday:
- Breakfast: 50 grams of lean meat or chicken, 100 grams of vegetable salad, a cup of green tea.
- Lunch: 2 chicken eggs, 100 grams of vegetable salad, a cup of green tea.
- Dinner: 200 grams of fish, 1/2 grapefruit.
Wednesday:
- Breakfast: 300 grams of vegetables, broth of wild rose.
- Lunch: 200 grams of boiled turkey, a cup of green tea.
- Dinner: 200 grams of boiled veal or beef.
Thursday:
- Breakfast: 200 grams of seafood salad and ruccola, a cup of green tea.
- Lunch: 2 boiled eggs, 100 grams of turkey, a cup of green tea.
- Dinner: 100 grams of chicken, orange, a cup of green tea.
Friday:
- Breakfast: a cup of lean meat broth, 200 grams of vegetables.
- Lunch: 200 grams of cottage cheese, a cup of coffee.
- Dinner: 200 grams of boiled fish and a cup of green tea.
Saturday:
- Breakfast: 100 grams of low-fat cheese, a cup of green tea.
- Lunch: 200 grams of boiled meat, a cup of green tea.
- Dinner: boiled eggs - 2 pcs.
Resurrection:
- Breakfast: 200 grams of vegetable salad, a cup of coffee.
- Lunch: 200 grams of fish or meat, a cup of green tea.
- Dinner: 2 boiled eggs, a cup of green tea.
What do the daredevils say?
Reviews of those who have lost weight on a carbohydrate-free diet provide food for thought. It is worth highlighting its main pros and cons.
The positive aspects clearly include the following:
- Quick results.
- Efficiency.
- Ability to lose from 8 to 13 kilograms in two weeks.
- There is no feeling of weakness.
- Exercise and walking positively affect the nervous system of losing weight.
The disadvantages are:
- Hunger.
- Hard without sweets.
- Requires willpower.
- You can’t sit for longer than 14 days.
- Pregnant and lactating should not follow a diet. The same applies to people with a weak gastrointestinal tract, diseases of the cardiovascular system, kidneys and liver.
- The diet is accompanied by constipation.
Another challenging moment
In addition to reviews on a carbohydrate-free diet, photos before and after it clearly show the results. Is this not an incentive? A few photos are given below.
What conclusion can be drawn from the article? There are several of them.
- A carbohydrate-free diet, according to recall, does not mean a complete rejection of carbohydrates. The permissible norm is 20 grams per day.
- It has 4 stages. The most important of them: the first - the main and the last - exit from the diet.
- It is forbidden to unhealthy people, as well as to expectant mothers and nursing women.
- To comply with it willpower is required. It’s hard to follow the recommendations.
- Exceeding the 14-day diet period is prohibited.
With a reasonable approach to limiting oneself in nutrition, regular exercise and walking, with daily consumption of 2 liters of water, and most importantly - with great desire, you will definitely be able to get rid of hated kilograms.