In the modern world there are many diets and methods for losing weight. And every woman can choose a diet for herself, taking into account her tastes and preferences. If you do not choose the Kremlin (protein diet or any mono-diet), then prepare for the fact that vegetables will become your main food. Among the recipes for effective low-calorie diets , the so-called Bonn soup deserves special attention. Reviews about him, about his performance are only positive. The main emphasis in it is on the use of vitamins and fluids. The composition of the products was proposed by nutritionists, so you can be sure that the amount of minerals, vitamins, and fiber in this soup is sufficient.
The rational nutrition system, which includes Bonn soup - a safe diet, is recommended even for pregnant and lactating women, is not contraindicated for people with diseases of the cardiovascular system. It helps to cleanse the body, regulate the water balance, well, and βalong the wayβ helps to lose weight.
For those who chose Bonn soup for weight loss, the results are promised wonderful - you can lose five kilograms per week.
Vitamin vegetable soup is prepared as follows: you need to take a small bunch of celery, 5-6 onions (cut into rings), the same amount of tomatoes (cut into slices), one small head of white cabbage (chop), a couple of green peppers (cut into slices) and salt taste. Boil water in a large saucepan (3-5 liters), dip all the ingredients into it and cook until tender. This composition of products is the basis of the dish. You can add 1-3 carrots, a cabbage of cauliflower, a root and a stem of celery. Bonn soup is sometimes called celery, so this spicy garden plant in any form (leaves, stem, root) should always be present in the dish.
Dietary dishes are rarely delicious, such is the Bonn soup. Reviews about its taste are very different - to someone it seems quite tasty, to someone - relatively acceptable, and someone considers it simply nasty. You need to eat this vegetable soup for at least a week, every day and all day. Under such conditions, the most delicious dish will get bored. In the soup, to improve the taste and aroma, you can add various spices, spices, various sauces, bouillon cubes. Some cook soup on a weak meat broth, which is quite acceptable. In a decoction, slices of vegetables, and especially onions, do not look very appetizing, so you can make soup puree in a blender.
The seven-day diet, and. soup can be cooked immediately for the whole week, or you can divide the products so that you cook and eat it every day fresh. Presumably, two liters of soup is needed for two days.
In addition to soup, during the diet you can eat additional foods:
1st day - all fruits (but not bananas);
2nd day - vegetables, preferably green (in any processing or raw);
3rd day - you can have fruits and vegetables;
4th day - same as the day before plus milk with a low fat content;
5th day and 6th day - lean meat and tomatoes:
7th day - rice with vegetables and juice from any fruit. Soup and all other products for every day can be eaten without restrictions, you can also drink water and non-sweet tea (preferably green).
It should be noted that about the diet, which includes Bonn soup, reviews are justified only if during its implementation you do not change the sequence of taking these additional products and categorically do not drink alcohol, drinks with sugar, bread, muffin, fried, sweets.
Unlike many diets, this one is good in that its regularity depends only on your desire.
With strict adherence to a diet, this Bonn soup, reviews of which give hope to those who are desperate to lose weight, will undoubtedly help to get rid of extra pounds for a long time, maybe forever.