With the development of social networks and photo equipment, it became popular to have a sporty and fit body type. Therefore, many modern girls and boys, women and men try to pay maximum attention to their bodies. In most cases, you first have to get rid of excess weight, and then engage in muscle tightening. That is why many mindlessly go on a diet, take various drugs to reduce weight, without worrying about the consequences. But to lose weight in 2 weeks by 10 kg without harm to health - this is real. The article will consider the most effective methods tested by many bodybuilders, athletes and ordinary people who simply monitor the state of their figure.
Before proceeding with weight loss, it is necessary to calculate how much body fat you need to lose, how many kilocalories you get less daily, and what kind of food is best preferred. Then get used to doing cardio workouts at least three times a week - it can be dancing, running, orbiting or other types of exercises. You should learn less, but eat more often. And in order to improve metabolism in the body, it is important to drink from 2 to 4 liters of pure water daily - depending on your age and body weight.
Overweight Formulas
There are different methods and formulas for calculating an individual ideal weight, depending on your age and gender. You can use the formula of Brunhard, Negler or Lorentz. All of them accurately determine how much body fat you need to get rid of. Many do not believe that it is real to lose weight in 2 weeks by 10 kg. Yes, and do you need it? If you have a slight deviation from the norm, then there is absolutely no need to lose weight so quickly. After all, this will lead to poor health. In addition, girls should take into account that with weight loss, breast size decreases, the menstrual cycle goes astray or stops. You can’t joke with fast weight loss.
If you still decide to take up your figure, you need to know that there are formulas for calculating the normal weight depending on your height, chest circumference, age, etc. This figure can be calculated using online calculators. But do not forget that each organism is individual - for some, rapid loss of excess weight will not lead to a negative impact on health, while for others it can cause various side effects, ranging from digestive problems and exacerbation of gastritis and ending with a deterioration of the nervous system.
Calculation of the required number of calories for weight loss
Many people wonder how to lose weight in 2 weeks by 10 kg. There are many real ways to achieve a positive result, but all of them imply an integrated approach to solving the problem. First of all, you need to consume much less calories daily than you consume. For this, there is a table of caloric content of any products and an approximate calculation of the expenditure of kilocalories depending on human activity. You can look at an example of how much an athlete and an ordinary office engineer spend kilocalories daily. How is this value calculated? As well as calculating excess weight, there are many formulas by which the individual daily energy consumption is calculated. But before calculating this value, you need to make sure that the formula is checked. One of the exact is considered in our time the formula of Tom Venuto. It takes into account many such individual parameters as a person’s gender, age, activity throughout the day, weight and height.
Today there are plenty of online calculators to individually find out all the data, calculate the required amount of consumption of certain products.
Losing weight without harm
How to lose weight by 6-10 kg in 2 weeks? The answer is simple. You need to learn disciplined, comprehensive body care. You can’t overeat. You should leave the dining table slightly hungry. Do your favorite thing, which would distract you from the thought that you constantly want to eat. Once your stomach is slightly reduced, you yourself will not be able to eat so much and often. Avoid fast carbohydrates (flour products) and fatty foods, such as french fries, fried pork and other fast food. Alcoholic beverages should be completely removed from the consumption list. Many can say that they are deprived of the joy of life, if everything is abandoned. But you will see how your life will improve after losing weight.
If you have many complexes, you can’t undress without shame on the beach or in front of your soul mate, if you find it difficult to choose clothes of your size, then you need to learn how to take care of yourself. As soon as you achieve the result, you can eat everything you want, naturally, not in such quantities as you would like, but literally everything: fried, flour, and even sweet.
Unfortunately, rapid weight loss can make your body unhealthy. Therefore, it is necessary to set real dates. After all, you can lose weight by 10 kg in 2 weeks, but remain sluggish and unhealthy physically and psychologically. In modern times, there is a huge problem of losing weight. People, getting the necessary result, do not stop there, they continue to lose weight further. This is a psychological problem that is difficult to get rid of without the participation of specialists. Therefore, it is recommended that you initially turn to a qualified nutritionist who will help you achieve your cherished dream. You will stop wondering how to lose weight by 10 kg in 2 weeks without dieting and torturing the body and you will begin to really assess your capabilities in the matter of weight loss.
Proper Eating For Fast Weight Loss
Is it possible to lose 10 kg in 2 weeks? Many modern people ask this question. And believe me, you are not the first to have such a problem. Do not be ashamed of your extra pounds, hide the folds behind wide clothes. Just learn how to eat properly, and within a few days you will notice your first result. Gradually, you will begin to see that not only metabolism has improved, but your mood has also improved.
In order to lose weight in 2 weeks by 10 kg, you must follow these criteria:
- Watch the process of eating. Schedule your food intake, including snacks. A person who seeks to quickly get rid of body fat should learn to eat little, but often. Thus, the digestion process will accelerate, the stomach will decrease, and, accordingly, you will get rid of the large abdomen and sides. Correctly take food 8 times a day. And remember, a morning meal can include meat dishes and those that are digested for a long time, in the evening you need to moderate your ardor and eat something lighter, for example, a vegetable salad or low-fat yogurt. Female and male organisms are slightly different. If a girl lost 10 kg in 2 weeks, it can be harmful to her health, in addition, her breasts immediately decrease. It is less dangerous for men to lose weight so dramatically.
- Food processing plays a huge role in the process of losing weight . Those who want to get rid of body fat instantly need to forget about fried fatty foods for a while. Try mostly steaming or boiling food.
- Drink plenty of water. Water as a component of the human body accelerates metabolism. Not a single reaction can do without her participation. Therefore, tea is tea, and the adoption of clean water should be daily in a volume of about 2 liters. Even if you are not thirsty, force yourself. You will see not only how much metabolism has accelerated, but also notice improvements in the skin and hair.
Method 1: lose weight with diet
Now many girls are fixated on weight loss. And usually improperly selected diets lead to anorexia and degeneration of muscle tissue. Therefore, it is recommended that you first consult with a qualified specialist and only then prescribe yourself a diet. How to lose weight by 10 kg in 2 weeks, how much can this process be accelerated without harm to health?
Any kind of diet involves the rejection of flour products and sweets. Eat more fruits, vegetables, herbs, boiled or steamed dishes. Eat as little fatty foods as possible. Initially, you will think that you constantly want to eat. You will have to chew something every 3 hours. In a couple of days you will notice the first result. Gradually, the volume of the abdomen begins to decline, the hips decrease.
No diet will give a quick result. You will have to comprehensively approach weight loss.
Method 2: losing weight with cardio exercises
The next step will be daily cardio training. You must spend at least 30 minutes a day jumping rope, step aerobics or other types of cardio exercises. In modern times, there are many video trainings available absolutely free. Therefore, you can not spend a huge amount of money on fitness centers and practice at home.
The most effective way to lose weight
Oddly enough, but the fastest way is nervous tension. This is an unhealthy method, but the most effective. Most people notice that students lose weight very quickly during a session, graduation, or similar exams. However, they can eat a lot. And no wonder, because constant nervous tension leads to burning calories. But as soon as stress for the body ends, a person just as quickly gains weight back. It may happen that a girl lost 10 kg in 2 weeks, and then gained 15 kg in the same period of time. Therefore, be careful!
Shopping is a famous way to lose weight.
You may be wondering how to lose 10 kg in 2 weeks. There are real ways. For example, shopping is the most tiring and fat-burning, because you walk all day long and do not eat. But not everyone can afford to go shopping every day. Therefore, we move on to the next method of quickly getting rid of hated kilograms.
Sex: benefit and pleasure
It is scientifically proven that regular sex leads to weight loss. And nothing surprising, because sex is one of the types of cardio training. In 30 minutes you can get rid of 144 kilocalories. In addition, it is not only good for your health, but also nice. Therefore, practice: your soulmate will absolutely be delighted with your chosen technique of getting rid of extra pounds.
Weight maintenance
It often happens that many, having reached their goal and quickly lost weight, cannot maintain such weight. Since this is stress for the body, it begins to require more food, and people succumb to this, which is why they get fat even faster. Fast weight loss and reverse weight gain have a bad effect on the condition of the skin, because it does not have time to stretch and stretch back, hence stretch marks and ugly scars. Cellulite will not pass by. Get ready for the fact that you have to learn how to maintain weight, and it’s not so simple, it can be even more difficult than getting rid of fatty deposits.
How to lose weight in 2 weeks by 10 kg
Paying attention to your body, you will get rid of complexes and will look sexually. But how to lose weight by 10 kg in 2 weeks, how quickly can this be done?
It all depends on your efforts and efforts. And you need to remember one important detail: in order to have a sexy body, it is absolutely not necessary to torture yourself with diets, you can engage in active sports, dancing and a pleasant rest, simply reducing the amount of food consumed per day.
Find a hobby for yourself. Occupation with something fascinating will help to forget about the constant consumption of food.
Use a small plate and always eat in equal portions. This psychological technique is often used by many who want to instantly get rid of extra pounds, acquire a flat tummy and a sexy body.