Nowadays it is difficult to meet a person who would have no vision problems at all. In general, exercises to restore vision were created in ancient times. But compared with the past, a person receives much more information. And it reaches us through the organs of vision. Naturally, this requires a lot of tension from our eyes, and our eyes often get tired. Even a person with perfect vision needs rest, otherwise he will get acquainted with the symptoms of dry eyes, redness, visual impairment over long distances. If a person has problems, then rest is simply necessary for the eyes, like gymnastics to restore vision. There is a whole technique for improving vision. It was developed by U.G. Bates and his follower M.D. Corbet.
So, let’s take a look at the Bates vision restoration exercises. Eye movements should be smooth. Exercise one. Sit straight, relax your muscles. Close your eyes with your palms (not your fingers); do not press your palms tightly to your face, they should lie on your face gently. The essence of the exercise is that there should be no gaps through which light will enter the eyeballs. Then close your eyes. Lower your elbows on the table. It is very important to ensure that the neck and spine are practically in a straight line. The whole body should be relaxed and breathe calmly. And most importantly: in order for your eyes to completely relax and rest, you must remember something pleasant. Sit like this for a while: even in fifteen to twenty seconds your eyes will rest, although, of course, it is better to sit in this way for several minutes. After the exercise is completed, you need to gradually open the access of light to the eyes: first slowly remove your palms, leave your eyes closed for a while. And only then can they be opened. This exercise is called palming, it is aimed at relaxing the muscles of the eyes and neck, which helps to improve blood circulation.
Another exercise: look around without concentrating on anything specifically. In this case, you need to bend your elbows; while the palms should be slightly lower than the eyes. Then you need to open your fingers and turn your head to the right and left. The main thing is to look through your fingers, not at them. The eye should not concentrate on one thing. If you did everything correctly, you should have a feeling that your hands are floating in the air.
Exercises to restore vision can be performed in the morning, while you are still in bed. It is necessary to stretch properly, roll from one side to side; it is important not to hold your breath, you need to breathe deeply and evenly. Open your eyes and mouth wide. Then squint tightly six times, blink (12 times). “Write” a few words in the air, imagining that your nose is a pen or pencil. Perform the exercise with flying arms. In conclusion, make palming, which should take about five minutes.
Exercises for restoring vision also include eyebrow exercises, since everything is connected in the body. So, the bottom line is that you need to raise your eyebrows as high as possible. It is important to monitor the sensation that appears in the upper part of the ears, because then you will need to repeat it without raising your eyebrows.
Do not forget that for the correct mode of work and rest of the eyes, you need not only exercises to restore vision. It is important to monitor overall health; Do not forget about proper nutrition and physical activity, because everything is interconnected in the body. It is very important to enrich your diet with vitamins, especially those that are necessary for the eyes. The whole organism as a whole should be strengthened, since problems in one area entail general immunity disorders and deviations from the norm in health.