Back in the 70s of the last century, Americans began to panic fear of carbohydrates, considering them guilty of all the extra pounds. In post-Soviet countries, the total rejection of cereals, bread and pasta for weight loss began only in the 90s. But you should not completely avoid the use of carbohydrates - so you will deprive yourself of the source of many vitamins and nutrients.
It is necessary to approach the issue of losing weight wisely: you can’t just refuse certain foods or completely stop eating. The body needs to receive good nutrition for normal functioning. But if you want to quickly get rid of a couple of extra pounds, then a low-carb diet, the weekly menu for which includes various products, will help you lose weight. But at the same time you will not starve.
There are several nutrition options with a low content of these compounds: for example, in a daily diet they can be from 20 to 60 g. Such a low-carb diet, a menu for a week at which you must be sure, helps to lose up to 2 kilograms in seven days. True, even if you choose the least hard option, your food will still be far from balanced. Proteins will predominate in the diet, which can harm weakened kidneys, liver and gastrointestinal tract in general.
Before you experience the low-carb diet, create a menu for a week, it is better to consult a doctor, and you need to visit not only a nutritionist, but also a qualified therapist. After a general assessment of his state of health, he will be able to say whether you can conduct such experiments on your body.
Despite a number of enthusiastic reviews from those who are ready to lose extra pounds at any cost, many do not forget to mention that as a result of such a diet there is a
loss of strength, a specific smell from the mouth appears. People who have certain problems with the gastrointestinal tract may not be able to withstand such a protein load. A
low-carb diet for a week may not have serious consequences, but you should not expect an amazing result from it. But a change in nutrition for a longer period can cause constipation or, conversely, diarrhea, cause kidney problems.
Having decided to try for yourself what a low-carb diet is, it is better to compose a menu for a week with an experienced consultant. The fact is that a sharp change in nutrition may not give the desired result. Reduce the amount of carbohydrates is necessary gradually. This will help the body gently adapt to changes, and the weight will begin to go away faster. It is also necessary to return to normal nutrition in stages, increasing the amount of carbohydrates by no more than 10 grams per week.
If you want to lose weight quickly and it seems to you that a low-carb diet is best suited for these purposes, a table showing the amount of proteins, fats, carbohydrates and calorie content of various foods will be indispensable. With it, you yourself can create your own menu based on your preferences. But do not forget that eating fruits and cereals, albeit in limited quantities, is still necessary.