A huge number of men and women strive to improve their body so that it does not have a single gram of fat, and muscles, as they say, play. Many to exhaust themselves for hours in the fitness rooms. Training really makes you stronger and more enduring, but the cherished mounds on the arms, shoulders, legs and other parts of the body are in no hurry to increase. Specialists in the field of sports nutrition invented dietary supplements to speed up the process, helping to “swell” the muscles. One of the latest know-how in this area is KSB 55. Reviews of doctors and consumers in an avalanche hit the Internet, informing everyone about the magical power of the product. But there are people who doubted whether all these laudatory "odes" were commissioned? Who is right? Touted KSB 55 - a divorce? Or is it really a great thing? To understand, we decided to seek the help of sports nutrition specialists for help. In their opinion, KSB 55 has a lot of useful things. What exactly? Read on.
Proteins - the bricks of our muscles
Let's start with the trivial: why do people grow muscle? We hope that both beginners and those who “already know everything about it” will learn something new from our material. So, practically everyone knows a fact: human muscles increase proteins, in other words, proteins. To the question: “KSB 55 - a divorce or the truth?” the tongue asks to answer: "Yes, true, because in this product protein is as much as 70 g for every 100 g of powder." There are a lot of types of proteins, but only those that have the necessary amino acids can be the building material. There are only 20 species, among which 9 are irreplaceable (enter the body only from the outside) and 11 are interchangeable (produced by the body itself). The essential ones for muscle growth are the irreplaceable ones. For example, 100 g of gelatin contains almost 90 g of protein, but there are negligible essential amino acids in it, and there is no tryptophan at all. Therefore, despite the highest protein content, gelatin for bodybuilding is useless. The most important amino acid for muscles is leucine. By the way, trainers for the fastest muscle building in athletes often recommend them leucine-containing dietary supplements. Perhaps the “special” amino acid that is mentioned on the packaging of KSB 55 is leucine? It is strange why manufacturers hide such important information.
KSB 55 - what is it?
Let's try to decipher the name of dietary supplement. The figure 55, unfortunately, remains behind the curtain of secrecy, because it does not associate with the protein content in the product, nor with the age of consumers, nor with the price ... in general, with nothing. But KSB stands for simple - it is a whey protein concentrate. Indeed, whey protein is a fantastically useful thing. It contains a complete set of essential amino acids, and in addition, it is an excellent antioxidant, that is, it also removes any byak from the body, plus it boosts immunity, strengthens the heart and blood vessels. Unfortunately, whey protein is excreted as quickly as it is absorbed. Therefore, to obtain the effect, it must be used before the training itself and immediately after it. French scientists conducted experiments, giving control groups of bodybuilders various proteins. The best result was shown by the group that consumed whey protein. Therefore, we can say with confidence that KSB 55 is based on a wonderful product.
The full composition of the drug
Proven fact: one muscle protein is not enough. Give them more fats and carbohydrates. Yes, the very substances that are “guilty” of our body fat. The fact is that carbohydrates are converted to fats if you consume too much of them (for example, eat cakes every day), and normally they play the role of energy fuel, due to which the muscles withstand all the loads that are piled on them in the fitness rooms. There will not be enough carbohydrates, the muscles will begin to expend proteins and forget about the construction of their fibers. Answering the question: "KSB 55 - what is it?", The composition is impossible to get around. At first glance, it is perfectly balanced, because for every 70 g of protein there is 5 g of fat and 22 g of carbohydrates. Manufacturers decided to leave information about what vitamins and minerals are in it for seven seals, as well as the names of “special” amino acids. But perhaps this is a thoughtful move by packaging designers to intrigue people. In principle, the composition is not bad, and you can expect excellent results from this dietary supplement.
Where is the "dog buried"
Imagine the situation: someone picks up KSB 55 in a hand. Divorce or not all the manufacturer's assurances, he does not know yet, just reads the composition, studies the information on the positive effects of the product, indicated on the package, and decides that this supplement is magic, and even cheap . The word “concentrate” is especially impressive. Many people think that once concentrated, it means a lot. Once a lot, then good. But no. Do you know how to make KSB? By passing ordinary whey through special ceramic membranes with microscopic holes. They have not yet learned how to make them of the same diameter, so the membranes retain not only protein, but also fairly large particles of fat and lactose. This is the coveted concentrate. The lactose contained in it is “guilty” of diarrhea, noted in some who use this remedy. She has other side surprises that adversely affect the price. Therefore, to the question: "KSB 55 - what is it?" You can answer this way: one of the cheapest supplements in the world market for bodybuilding products. When the concentrate is subjected to more thorough purification, a whey isolate (HMB) and hydrolyzate (HSS) are obtained, in which proteins contain up to 95%, and there is no fat or lactose at all. HMB and GSB are much more valuable, which means more expensive than concentrate, but if it is partially present in the composition of a quality dietary supplement, its price immediately drops.
Instant effect
The further you “dig” about the supplement, the more you find “buried dogs”. The forums often come across enthusiastic about the consequences of taking KSB 55 reviews. Divorce can be suspected in these words: "The result is noticeable almost immediately." The fact is that immediately after training or during exercise, the muscles do not grow, no matter how much they are loaded. Visible increase in the eye is associated with an elemental rush of blood. Our muscles grow at rest, for example, in a dream. This does not mean that the more we sleep, the more prominent the bumps on the body. Everything should be balanced, and rest too. But the fact that neither KSB 55 nor any other supplement is capable of "melting fat" and bloating muscles "in front of one's eyes" is a fact.
How long do the muscles grow
In addition to obviously fake, albeit beautifully written, reviews of the almost instantaneous effect of KSB 55 (we’ll find out these comments or the truth, we’ll find out now), there are more adequate posts (and with photos of achievements!), In which it is reported that the results did not appear instantly, but also fast.
You can find reports of young children that they had been actively involved in sports for many years, but could not increase the mass of fibers until they started taking KSB 55. After a week, their muscle growth was 3 kg, and after a month - 10 kg. Of course, this is impressive. The only misfortune is that the mass, in principle, cannot increase so quickly. In any case, this is the opinion of Eddie Robinson, Alan Aragon, the chief consultant in bodybuilding, working with the popular magazine Men`s Health, and many others. Aragon gives such calculations, repeatedly confirmed by practice.
Muscle growth| training experience (years) | growth per month (% of body weight) | growth per year (kg) |
| 0-1 | up to 1.5 | until 13 |
| 2-3 | up to 1 | until 6 |
| 4 and more | up to 0.5 | up to 1.5 |
How have young people involved in sports for many years managed to increase as much as 10 kg in a month? Unclear.
Servings Per Result
So what is KSB 55 - a divorce or is it really worth it? An important factor here is the question of the dosage of the drug. On the packages offered by the "real manufacturer" of these products, there is always an instruction for use.
It says in Russian that the powder needs to be diluted in a glass of water (one of the few substances that practically do not contain its own proteins) in the amount of 1 teaspoon, and take such a cocktail 2 times a day. Based on the fact that protein in 100 g of powder is 70 grams, and in a teaspoon (with a slide) - about 6-7 g, by simple calculations we get that 4.2-4.9 g of protein is eaten in one go. Probably there is no athlete who would not know that in order to achieve the result of the protein, at least 2 g per 1 kg of body weight must be ingested. Ideally, 20-40 g at a time, provided that there are 5-6 such doses per day. So the question about what KSB 55 is - a divorce or not, the answer suggests itself.
Delicious analogues of KSB 55
Probably everyone knows that the protein necessary for muscle growth is present in almost every food product. Even in an ordinary banana its 2.5 grams, not to mention cottage cheese, meat, milk, eggs and nuts, in which the desired protein is more than 20 grams per 100 g of product. Even in a glass of skim milk of 8.5 g. By absorbing protein food before and after training, you can significantly improve the appearance of your own body without dietary supplements, which many athletes do.
Honored bodybuilders advise beginners to eat before and after a workout on a piece of boiled beef, include nuts, especially peanuts and cashews, eggs, fish in the daily diet, and at night there is cottage cheese rich in
casein protein. To help products supply proteins to our body, and not to completely replace them, is the main task of KSB 55. Doctors' opinions point to this. The drug itself is not bad, but in order for the effect promised by the manufacturer to come, you need to combine its intake with proper sports nutrition.
Protein Slimming
Not only guys, but also girls leave 55 reviews about the wonderful supplement KSB. Contraindications in this case apply only to pregnant women and those who are allergic to lactose. Girls most often take this supplement not for gaining muscle mass, but for weight loss. Yes, magic powder not only increases the volume of biceps, but also dissolves fat! You can find the comments of girls who, having started taking KSB 55 after giving birth, not only lost about 13 kg of weight, but also received a wasp waist. And this, they say, is the holy truth! Repeatedly indicate weight loss using KSB 55 reviews of doctors. Unfortunately, very little is written about how to take a supplement to achieve just this goal. Well, let's fill in the missing link in the instructions. It is important to understand that KSB 55 is still food that has calories. If the powder is simply consumed as an addition to your usual diet, and even in higher doses (to burn your fat faster), then the waist may soon disappear altogether.
In order for it to turn into a wasp, you need, firstly, to actively engage in sports (boring common truth), and secondly, follow the following recommendations:
- replace one or two meals with a serving of protein shake in water;
- instead of dinner, use only one serving of the supplement;
- take dietary supplements before meals to reduce appetite;
- use dietary supplements instead of snacks to kill hunger.
The technique, as we see, is very similar to conventional diets, but instead of products, it uses the "magic" KSB.
Issue price
The cost of goods is what exactly will answer us the question: "KSB 55 - a divorce or the truth?" Customer reviews vied report on the cheapness of the product and its availability to all segments of the population. And so it is! Packaging KSB 55 in Russia with an untimely discount costs only 1190 rubles. But let's look at the situation from the other side. In the KSB package 55 there are only 100 grams of the “golden” product, calculated for 10 servings. That is, one portion without delivery costs 119 rubles. Just for comparison, and by no means for advertising, take the Whey Gold Standart dietary supplement, which has approximately the same advantages as KSB 55, and costs as much as 4300 rubles per can, but it already has 2.27 kg! A single dose of this supplement is 33 grams, that is, the can contains almost 69 doses. How much is one? 4300 is divided by 69 and we get 62.3 rubles. Only. This is despite the fact that 33 grams of the product include 24 grams of protein, all the essential acids, almost all essentials and a bunch of trace elements. If you “go over” other dietary supplements based on whey protein concentrate, the result will be approximately the same. The answer about the "cheapness" of KSB 55 suggests itself.
conclusions
All of the above raises quite reasonable doubts: are the reviews praising KSB sincerely sincere? There are really no contraindications to the drug. Only allergy sufferers, pregnant women and children should refrain from it, but such precautions apply to almost any dietary supplement. This means that the supplement KSB 55 is harmless and even useful, like all products containing whey protein. If you do not overdo it, you can significantly improve the condition of many body systems, stabilize the metabolism, and strengthen the immune system. As for the cheapness of this tool, this question is very controversial. With regard to its benefits and efficacy in relation to the increase in muscle volume, a negative answer suggests itself. But these are the opinions of sports nutrition experts. And where to throw away your money is everyone's personal business.