In the courtyard of the XXI century. Computers, tablets and gadgets just flooded our lives. They entered it not so long ago, but have already managed to harm our body. In particular, to the eyes. Today we will consider the case when the eyes hurt from the computer. What to do and how to treat - learn in our article!
The most valuable thing a person has
Our eyes are a very sensitive and delicate organ that needs careful care and protection throughout the human life. Friends, this may sound somewhat trivial, but without eyes a person will not be able to feel life ... That is why they need to be protected, sorry for the pun, like the apple of an eye.
My eyes hurt from the computer. What to do?
Summary
Since our organs of vision are very sensitive and tender, it is they that are subject to the greatest negative impact from the environment (I'm talking about the computer). However, today a computer is both an assistant, and a friend, and a friend ... And not only during working hours, but also at home.
How does it all start
Sometimes, sitting up in front of the monitor for a long time, we begin to feel discomfort in the eyes - pain and pain. If we do nothing, then the so-called " dry eye syndrome" may occur . To avoid any complications, it is urgent to visit an ophthalmologist. Visit him with the words: “I have a problem: my eyes hurt from the computer. What should I do, doctor?” To this question you will be given a definite answer - to heal! The doctor will prescribe gymnastics for your eyes, if necessary - medications. It will advise you to spend as little time as possible at the computer. But before that, the doctor will prescribe you tests to identify the cause of discomfort in the eyes. The following are factors that make your eyes hurt.
Causes
- The electromagnetic and light radiation emanating from the monitor dries the cornea of our eyes, creating major discomfort and developing a disease such as conjunctivitis.
- Close landing to the computer complicates the work of the eye muscles, developing myopia.
- A long time working at a computer has a negative effect on our eyesight. Working without a break makes our eyes experience a tremendous strain. They get very tired, which leads to the appearance of certain painful sensations.
These are the main reasons why the eyes hurt from the computer.
What to do?
First of all, you need to make an appointment with an optometrist. If you can’t refuse the excessive use of the computer for any reason, your doctor will advise you to purchase special glasses designed to work on the computer. They help preserve our vision, saving our eyes from excessive fatigue. But before buying them, consult a specialist, what kind of glasses will suit you and whether they are suitable at all.
In addition, talk with your ophthalmologist about the use of eye drops. Maybe he himself will prescribe them for you. They will help relieve tension and inflammation from the eyes .
What else can be done to prevent the excessive fatigue of our eyes? The following are the main ways to protect our eyesight from the electromagnetic radiation of the monitor.
- It is necessary to do gymnastics for the eyes several times daily.
- In addition, you can purchase special protection for the monitor, which at least somehow will ease your condition.
- Remember to take a 10-minute break every hour! While relaxing, walk around the room, drink water, breathe in fresh air.
- In breaks, turn your eyes to objects of green color, since it is he who is considered soothing.
- In no case do not forget about the correct fit at the computer! You need to sit upright, throwing one foot over the other is not recommended. The distance from your eyes to the monitor should not be less than 1 meter. If you are a laptop user, the landing rules remain the same. No need to lie with him on the couch.
- Oh yes! Do not forget about the proper lighting and brightness of your monitor!
So friends. In this article, we learned why eyes hurt after a computer. Protect your eyesight and be happy!