A large number of people are thinking about how to increase their immunity. Indeed, in winter, colds and flu lie in wait at every step, but you don’t feel sick at all. In this situation, many rush to the pharmacy, where on the shelves are various vitamin mixtures for immunity, promising simply incredible results. It makes no sense to question the effectiveness of pharmacological agents without laboratory tests, but it is worth noting that such additives, as a rule, contain artificial sweeteners, flavorings and colorings, and they certainly will not bring any benefit to the body.
Fortunately, at home, you can cook tasty and equally effective vitamin mixtures for immunity. Their significant advantage will be the absence of contraindications, an exception is an allergy to one of the components of the mixture, some diseases of the kidneys and liver. The only thing that should not be forgotten is that this method is prophylactic, not therapeutic. That is, it will only help to avoid infection, and when the first symptoms of the disease appear, you should immediately consult a doctor.
Herbal Vitamin Blends for Immunity
In folk medicine, various herbal preparations are the most popular treatment. Official medicine looks down on it, but still recognizes the immunomodulating properties of sage, lemongrass, ginseng, elecampane, echinacea, eleutherococcus, yarrow and rhodiola rosea.
It is possible to procure the ingredients of which the vitamin mixture for immunity will consist. True, one must possess extensive knowledge, for example, at what time it is best to collect herbs and how to do it correctly. If the knowledge is insufficient or they are completely absent, then it is best to go to the pharmacy for the collection, after compiling a list of everything you need.
Collection No. 1 (a mixture for fighting colds)
The composition of this mixture includes:
- sage;
- shoots of lemongrass;
- nettle leaves.
All 3 ingredients are mixed in a ratio of 1: 3: 3. To prepare the infusion, 1 teaspoon per glass of boiling water will be enough.
Collection No. 2 (vitamin mixture with honey)
This fee includes:
- pine buds - 25 grams;
- yarrow - 25 grams;
- wormwood - 2.5 grams;
- honey - 250 grams;
- Kalanchoe juice - 100 grams;
- cognac - 125 grams;
- chaga extract - 100 grams.
Yarrow, pine buds and wormwood need to pour 1.5 liters of water and keep in a water bath for 2 hours. After this, the pan must be wrapped and allowed to stand for a day. Next, all other ingredients are added to the strained infusion. You need to take it 3 times a day for 1 tablespoon.
Collection No. 3 (nut mix)
The composition of this mixture includes:
- walnut kernels - 1 cup;
- cranberries - 500 grams;
- green apples - 3 pieces;
- sugar - 500 grams.
All ingredients are mixed, half a glass of water is added, then the mixture is brought to a boil, laid out in glass jars and cooled. It should be stored in a cool place, take 1 spoon 2 times a day along with hot tea as a prophylactic.
Conclusion
Thus, homemade vitamin mixtures for immunity will help to get the energy boost needed to fight any disease. With their regular use, you can stay healthy and enjoy life all year round.