The wasp waist is the dream of any woman. Here are just few of the fair sex nature has endowed this advantage. It happens that heredity leaves no chance to make yourself such a waist. However, more often, excess adipose tissue appears in this area after pregnancy and childbirth. In this case, do not despair. Daily workouts will help you regain your graceful hourglass shape. I will tell you about what exercises you need to do to
remove the sides. Perform them at home in any free time.
Hula Hup? Perfect solution!
Many probably know what a hula hoop is. This is a hoop for classes. It is distinguished from a usual gymnastic apparatus by the presence of special pimples, which, when performing exercises, massage the waist area. Classes with him are simple. No need to invent any miraculous tricks, no need to guess what exercises you need to do to remove the sides. You just twist the hula hoop for 20 minutes daily. That's all! After two weeks, you can see the result in the form of a loss of several centimeters in the waist.
Leaning to the side is what you need!
Perhaps the most effective exercise for gaining a wasp waist is to lean to the side. You get up straight. At the same time, the legs are at shoulder level, and the arms are bent at the elbows and lie on the belt. Perform the slopes to the right, then to the left. Occupation is simple. Therefore, you need to do it at least thirty times in each direction. You say that these workouts are more suitable for women, and you would like to know how to remove the sides of a man? Exercises for the stronger sex are the same, only they should be performed in a larger number, say, 50 times in each direction. In addition, strength training on simulators is very effective for men.
Slim Waist Ginny Exercise
The more diverse your set of exercises for gaining a thin waist will be, the more muscles are occupied at the same time, the better for you. This way you will reach your goal faster. Another very effective exercise for this is Ginny. We kneel on the gymnastic mat, hands behind his head. We stretch our whole body up, then try to seat ourselves on the right side. We linger for a few seconds, get up and do the same on the left side. The lesson is difficult, so for starters we do it 10 times. Once you get used to the load, gradually increase the number of approaches. Want to know what other exercises you need to do to remove the sides? Read on.
We complete the complex with a stretch
We did a good job, now we should rest a bit. Any set of exercises needs to end with a muscle stretch. In our case, it can be this: we lie on the floor on the back, the legs are bent at the knees. We turn the body to the left, and the legs to the right, then the same thing, only in the other direction. Feel the abdominal and waist muscles stretch well. That's the whole small set of classes. Now you know how to quickly remove the sides. The exercises are easy to perform. Only they need to be done regularly. Then the result in the form of a few lost extra centimeters at the waist will not take long.
You can surprise everyone you know with your built figure. Now, if your friends and girlfriends ask what exercises you need to do to remove the sides, feel free to advise this complex.