Any woman planning a pregnancy should start by visiting a doctor and looking for vitamins that will help conceive a healthy baby and successfully endure it. One of such vitamins is vitamin E. For conception, this useful element is simply irreplaceable, because it regulates the work of the female reproductive system. In addition, taking tocopherol is also recommended for men, because this substance is involved in maintaining normal spermatogenesis.
Female reproductive system functioning
The normal functioning of the female reproductive system, that is, ensuring the conception and successful bearing of a pregnancy, depends on the hypothalamus, pituitary and ovaries. The hypothalamus controls the work of the pituitary gland, which synthesizes the corresponding hormones that stimulate the ovaries.
As a result, the ovaries produce a healthy egg, at the hormonal level they ensure the fixation of the fertilized germ cell in the uterine cavity, the nutrition of the embryo in the early stages, the formation of the placenta, prevent the uterus from contracting (that is, spontaneous abortion).
The main mechanism that determines the proper functioning of the reproductive system is the menstrual cycle. In the first phase, egg maturation and the formation of the uterine mucosa occurs. Next, the preparation of the organ for a possible conception begins. Even if conception has taken place, due to a lack of vitamins and other disorders, separation and release of the membrane can occur.
Benefits of Vitamin E for Reproductive Function
During pregnancy and during her planning, a woman experiences an urgent need for this useful element. How does vitamin E affect conception? The substance stimulates the activity of the pituitary gland and increases the production of hormones that help maintain pregnancy.
Vitamin E (tocopherol) is a gentle stimulator of the menstrual cycle throughout its duration. Before conception, the element can also be assigned in order to remove the existing inflammatory processes. Indications for taking preparations containing vitamin E are irregularity of the menstrual cycle, dishormonal disorders, acute PMS, the threat of abortion, multiple pregnancy, menopause.
The benefits of tocopherol during pregnancy and planning are that the element normalizes hormonal balance, reduces the risk of placental rejection, prevents the risk of spontaneous abortion, positively affects the normal development of the egg, increases the likelihood of conception, reduces toxicosis and eliminates fatigue, improves placental cell growth, participates in regeneration of uterine cells and improves the functioning of the female reproductive system as a whole.
With improper and uncontrolled admission, the risk of miscarriage or the birth of a premature baby increases. The fetus may develop defects of the cardiovascular system, pre-eclampsia (a severe form of gestosis, characterized by high blood pressure, defects of the central nervous system, other vital organs and systems) and eclampsia (a critical form of gestosis, in which there is a high probability of fetal death and serious complications in a pregnant woman) .
Vitaminization in preparation for conception
In the process of preparing for the conception of a child, vitamin E is not the only important supplement for a woman. Be sure to take folic acid. This element is responsible for the formation of the neural tube, that is, it prevents the occurrence of severe malformations (absence of the brain, spina bifida, cleft lip, wolf palate).
A folic acid deficiency can negatively affect a pregnant woman herself. In this case, there is a likelihood of developing folic acid deficiency anemia, because of which the woman feels irritable, nervous, gets tired quickly, the future mother may lose her appetite or even develop depression. In combination with increased blood pressure, this creates a risk of complicated delivery.
Vitamin E for the male reproductive system
Tocopherol is important for the formation of male germ cells. The lack of vitamin E in the male body leads to atrophy of the cover of the seminal canals and impaired reproductive function. Given that in 35% of cases, if you rely on official statistics, or in about 50% of cases according to the experience of practicing doctors, the cause of conception problems is male infertility (including temporary, that is, due to various diseases and lack of vitamins), men folic acid and vitamin E are also recommended for conception in preparation for the partner's pregnancy.
Vitamin E regimen
How and when to drink vitamin E for conception? This substance is sold in the form of yellow capsules, when taken, it is necessary to drink with a small amount of warm water. For an early pregnancy, it is recommended to drink vitamin A daily in one capsule. The optimal intake time is after a morning meal. Fasting drinking capsules is undesirable. All useful components are better absorbed if you first eat a little fat, for example, bread and butter.
Taking vitamin E for conception is recommended along with folic acid. It is very important to strictly observe the dosage, because uncontrolled intake can lead to disastrous consequences for both the expectant mother and the fetus. The norm of vitamin E for women is 10-20 mg per day. It is advisable to start the vitamin a few months before conception.
As soon as it becomes known about pregnancy, you need to consult a doctor about the need to continue taking it. Most likely, the gynecologist will recommend reducing the dosage or completely discontinuing the drug. In this case, it is better to play it safe, because an excess of vitamin is almost more dangerous than a deficiency. Tocopherol is especially needed in the initial stages of pregnancy, that is, from conception to attachment of the embryo to the uterine cavity, and then it is no longer necessary.
How to take vitamin E to conceive a partner? For men, vitamin E is prescribed in combination with other vitamins to improve sperm. It is usually recommended to take about 300 milligrams per day, but the exact dosage and duration of administration are set only by the attending physician in each case individually.
Does Vitamin E Help Pregnant: Reviews
There are many positive reviews about vitamin E for conception from women who for a long time made unsuccessful attempts to conceive a child, and after a course of vitaminization they saw two treasured strips on the test. To many women, the element helped stabilize the menstrual cycle, prepare the reproductive system for conceiving a child, and avoid toxicosis in the early stages. Patients respond especially well to complex vitamin preparations, which include folic acid and vitamin E. Such drugs are very useful for conception.
Signs of Vitamin E Deficiency
With a lack of vitamin E, oxygen deficiency appears in the body, coordination disorders and pathologies of the organs of vision associated with thinning of the retina are characteristic. An insufficient amount of tocopherol is manifested by a pronounced weakening of the muscles. It is in connection with this that the organs of the reproductive system cease to function properly. Another characteristic symptom is numbness of the limbs.
Causes of tocopherol deficiency
The main reason for the lack of vitamin E is an unhealthy lifestyle and the irrational use of various nutrients. Vitamin deficiency may appear due to the improper combination of vitamins, taking those that are mutually exclusive. Prevent the intake of tocopherol in the body by smoking and alcohol.
Other causes of vitamin E deficiency include the following:
- severe physical exertion;
- thermally processed vegetarian food;
- allergies or pathological processes that occur in the body (for example, chronic cholecystitis or pancreatitis);
- genetic factor (this is an extremely rare case).
What foods contain vitamin E
The effect of vitamin E on conception is the most direct - with a lack of this useful element, neither the female nor the male reproductive system will cope with its main function, that is, maintaining and properly developing pregnancy at all stages and producing healthy spermatozoa, respectively. You can restore the normal content of tocopherol, not only by using vitamin complexes, but also by reviewing your diet.
The record holder for vitamin E is cottonseed oil. This product contains 100 mg of vitamin per 100 g. Corn oil containing 80 mg of tocopherol is also useful. A large amount of vitamin differs in sunflower oil, in a sufficient amount of useful substance found in almonds, peas. sea buckthorn. At the time of taking the drug in the form of a medicine, it is recommended to abandon the use of bakery products.
Some Myths About Vitamin E
Tocopherol does not stimulate conception and does not help to become pregnant on its own. Sperm quality and ovarian health will not improve only by taking folic acid and vitamin-mineral complexes. If problems with conception are not only a lack of vitamins, then taking drugs will not change anything. Vitamin E will only help if. if infertility is caused by a lack of tocopherol.
In addition, the reproductive system is not recovering so quickly. Normalizing the hormonal balance in a woman and restoring spermatogenesis in a man takes time, sometimes quite a long time.