Vitamin therapy is a recognized tool of many fans of curly curls, one of the best tools in the arsenal of hair care and treatment. Vitamins can be used not only inside, but also in masks, adding various cosmetics to the mixture.
Vitamin A
It is considered to be the best vitamin for hair. You can find it under the name "retinol acetate" in a pharmacy. Vitamin A is usually sold in the form of an oil - to improve the absorption process. As for natural sources, retinol is found in carrots, fish oil, liver, butter, chicken eggs, spinach, bell pepper.
The use of retinol
Retinol is an excellent vitamin for hair loss. It also gives shine and obedience to the hair. There are many ways to use vitamin A for hair. One of the most popular uses is to make the so-called “healthy shampoo”. In other words, in a shampoo you need to add a couple of drops of vitamin A, soap your head, leave it for 2-3 minutes, and then rinse. There are many useful recipes for masks containing this vitamin:
- Mask from split ends. 1 tbsp. l avocado oil, a teaspoon of vitamin A, the same amount of vitamin E. Keep half an hour.
- Mask with olive oil for easy combing. 1 tbsp. l olive oil, a teaspoon of vitamin A, 1 tbsp. castor spoon. Mix everything, keep 1.5 hours.
B vitamins
Complexes containing B vitamins are considered to be one of the best hair vitamins. They are necessary for hair to grow well, be strong and not fall out. Often premature baldness can be triggered by a chronic lack of vitamins in this group in the body. Their main sources are cabbage and nuts of a new crop. Potato, carrot, and fresh peas should be singled out as seasonal sources of B vitamins. As for canned peas, the content of vitamins in it is 15-20 times less.
- Vitamin B1 has another name - thiamine. It is water soluble and has the property of collapsing when exposed to heat. The lack of this vitamin in the human body leads to a deterioration of the muscles and central nervous system. Thiamine nourishes the hair, makes it strong and shiny. However, it can not be used in combination with vitamin B12 - this can trigger an allergy. Thiamine is contained in yeast, legumes, cereals, offal, vegetables, egg white.
- Vitamin B2 is also an effective vitamin for hair. Otherwise, it is called riboflavin. It is poorly soluble in water and in alcohol, but it decomposes under the influence of light. Thanks to riboflavin, the body accelerates metabolic processes; He also takes part in the construction of proteins, carbohydrates, lipids. With a lack of riboflavin, hair causes a lot of inconvenience to its mistress - they become fat at the roots, and at the ends, on the contrary, become like straw. Therefore, the necessary supply of this vitamin must be maintained regularly. Contained in meat, cheese, liver, chicken egg, oats, rye.
- Vitamin B3 (alternative name - nicotinic acid) is the main substance necessary for hair pigmentation. It is also a good vitamin for hair loss. When it is not enough, a person turns gray early. This element is contained in fish, oats, liver, brewer's yeast, beef.
- With the help of vitamin B5, or pantothenic acid, amino acids and hemoglobin are synthesized. This vitamin is often added to masks against hair loss from world famous brands. This vitamin strengthens the hair. Its deficiency is relatively rare. Contained in yeast, cauliflower, mushrooms, beef liver.
- Vitamin B6 for hair is one of the most important nutritional components. Its second name is pyridoxine. Vitamin is destroyed by heat and light. It plays an important role in the central nervous system. It is part of various vitamin complexes used for splendor of hair. Vitamin B6 for hair also acts as a regulator of the activity of the sebaceous glands. If it is not enough in the body, the scalp becomes dry, dandruff occurs. Contained in cottage cheese, meat, fish, rye and oatmeal.
- Vitamin B9, or folic acid, breaks down when exposed to heat and light. This is a great vitamin for hair. For women planning a pregnancy, it is especially effective, as it stimulates reproductive function. Therefore, the use of folic acid will help "kill two birds with one stone." Contained in yeast, vegetables, liver, cereals.
- Vitamin B12 - Cyanocobalomin - is a water soluble vitamin. It inhibits the accumulation of fat in the liver, and also improves tissue oxygen consumption. B12 is the most moody vitamin. In hair masks, vitamin B12 does not combine with its other “brothers” B1 and B3, since when they interact, they neutralize the effect of each other. Therefore, to make a mixture with this vitamin, it is best to use ordinary oils - olive, castor, linseed.
Group B Vitamin Masks Recipes
There are a large variety of recipes for mixtures that nourish hair. For their preparation, vitamins for hair in ampoules are best suited. Consider some of the most popular.
- Mask with kelp. For its preparation, it is necessary to take dried kelp powder (2 tbsp. L.), Dissolve it in warm water (2 tbsp. L.). Add vitamin B12 to the hair mask. The powder must be diluted to a creamy consistency. Rinse off without shampoo.
- Vitamin mask on oils. Mix vitamins B6, B12 and E. Add olive and castor oil, a little lemon juice. Keep an hour.
- Mask for hair growth with pepper. Take 2 tablespoons of pepper tincture, 1 yolk, vitamin B12 and E (vitamins for hair in ampoules are best). Mix everything thoroughly and apply to hair. Hold the mask for 1.5 hours, then rinse off.
Vitamin C
One of the best vitamins for hair is considered to be ascorbic acid. Vitamin C is responsible for good blood supply to the scalp. In other words, it is he who provides good nutrition for hair follicles. Contains vitamin C in zucchini, herbs, bell pepper (it is considered to be the champion among vegetables containing ascorbic acid). Also, those who dream of beautiful and magnificent hair, it is recommended to use sea buckthorn. In addition to vitamin C, it also contains B vitamins, nicotinic acid, vitamins A, E, and a dozen and a half dozen useful trace elements (sodium, manganese, calcium, silicon, and others).
In addition to the use of ascorbic acid with food or in the form of a pharmacy supplement, you can add it to homemade hair masks. The powder or contents of the ampoules can also be added to conventional care products. Such a tool is much cheaper than professional salon products, and the effect of it is higher.
Tips for using ascorbic acid
Reviews on a vitamin for hair growth called ascorbic acid are the most positive; he has long established himself as one of the best defenders of thick hair. However, before using vitamin C for hair beauty, you need to adopt a few rules. Ascorbic acid cannot be used in its pure form. It is better to add it to shampoo or rinse aid. Also, vitamin C must be used immediately after preparation of the mixture, because during storage all useful substances are eroded. Also, when using vitamin C, you should adhere to such recommendations:
- If the hair is dry, then the mask is best done using fatty products (oil, sour cream), since ascorbic acid has a drying effect.
- Do not get involved in vitamin masks if you need to leave the same hair color. Ascorbic acid promotes leaching of color.
- If you have allergies, you should consult a doctor.
Vitamin C Masks
What hair vitamins can be used with vitamin C? Virtually everything. Ascorbic acid can be used both in combination with other vitamins, and as an additional component of a nourishing mask. For example, the following mask is popular among beautiful women. To prepare it, the egg yolk must be mixed with glycerin in equal proportions, and then add the ampoule of ascorbic acid. You can add a little warm water to make the mixture more uniform. The mask should be applied to the head for at least half an hour, and then rinse off.
Vitamin E
Another name for this vitamin is tocopherol. It is also extremely important for magnificent hair: with its lack of hair, it quickly becomes dull, the hair begins to thin, break and split. In addition, he is responsible for oxygenating the scalp. With a lack of tocopherol, the hair doesn’t receive useful substances, even if there are enough of them in your diet. How to replenish tocopherol reserves? Their best source is nuts and seeds.
Masks with Vitamin E
What hair vitamins to use, everyone decides for himself, but tocopherol has established itself as a really great tool. It improves blood circulation in the bulbs, regulates the production of sebum. Masks with its use will be especially beneficial for the state of hair.
- Mask with olive oil. To prepare it, you need to mix 10 ml of olive and castor oils, as well as 7-10 mg of vitamin E. Massage carefully rub the resulting mass into the hair roots, rinse after an hour. The procedure can be performed up to two times a week.
- Mask with jojoba oil. Allows you to make hair smooth and strong. To make the mixture, take 1 tbsp. l jojoba oil, as well as almond oil and burdock in the same proportion.
What vitamins can not be mixed
Reviews about vitamins for hair growth are usually the most positive. But sometimes their use does not have the desired effect due to the incorrect combination of substances. The following vitamins cannot be combined in masks:
- Ascorbic acid with any B vitamins.
- Vitamin B1 - with B2, B3, B6, B12.
- Vitamin B12 with Vitamin B1, B3, C and E.
Vitamin Combinations
In hair masks, you can use the following vitamins at the same time:
- Vitamin A is combined with E in oil, as well as with ascorbic acid.
- Vitamin B6 and B12 among professionals is considered one of the best combinations for the treatment of hair loss.
- Vitamin B2 goes well with vitamin A or vitamin B6.
- Vitamin B8 with Vitamin E is also a good “couple” that helps in the treatment of hair loss.
- Aloe extract is traditionally combined with B vitamins.
How to make masks
What vitamins are not enough for hair, you can determine by their condition. If they grow slowly, the lack of vitamins B1 and B12 is most likely affected. A lack of vitamin B2 provokes alopecia, and a lack of B9 causes graying. Vitamins for hair from loss can be used both individually and as part of various masks. However, in order for the application to bring maximum effect, it is useful to adhere to the following rules:
- Masks should be applied to clean and dry hair. Wet hair absorbs nutrients worse - especially if oil is added to the mixture.
- Apply the mask first to the hair roots, then distributing the mixture along the entire length. You can distribute the composition with your fingertips or with a comb.
- It is believed that warming the head does not significantly affect the effectiveness of the mixture. You can put on a plastic cap so that the mixture does not spread.
- The exposure time of the mask should be at least half an hour to start metabolic processes. In some cases, the mask can be left on the hair all night.
- It is necessary to remove the mask under water at a comfortable temperature. If the mixture contained oils, you can use shampoo. After a vitamin mask, it is not recommended to use balm - this will reduce the effect of vitamins.
The frequency of use of the masks depends on the condition of the hair. For preventive purposes, one mask in 7-10 days is enough. If intensive care is required, 8-12 sessions of vitamin masks are allowed per month.
Vitamin therapy is one of the best remedies for beautiful hair. And timely prevention will prevent hair loss. Recipes with vitamins are simple, they will help to achieve brilliant results in a short time.