About a third of the population of developed countries is obese. Stores for overweight people are gaining more and more popularity, people say that men don’t throw bones and there should be a lot of good people. What explains this trend?
The sedentary lifestyle, the abuse of junk food and the poor ecology are to blame. Having run up a day, a person bites a sandwich or in the evening allows himself too much and goes to bed with a full stomach. But a full replacement of food intake can not only satisfy the hunger, but also contribute to the normalization of metabolism.
Weight Loss Technique
A stereotype has long appeared that the poor were thin and the rich were fat. And today, little has changed: high material wealth frees from the need for heavy physical labor. Most earned just workers of intellectual labor. All day they sit at the computer. In this regard, muscles become sagging, blood flow is disturbed, an orange peel hated by women and a lifebuoy in the abdomen are formed. How to lose weight?
Of course, with the help of additional physical activity and reducing calorie intake of food. Corresponding weight loss programs have been developed since the middle of the last century. But all diets have one minus - the need for great willpower. A rare person will be able to overcome his cravings for flour and sweets, limiting his diet to a few lettuce. And starvation gives only a short-term effect, which often turns into a subsequent return of weight. Substitutes for weight loss can be a way out. With them, a person eats wisely and competently, receiving the necessary vitamins and macronutrients. There is a method of the same name Meal Replacement, which implies the consumption of finished products with limited calorie content but increased saturation. This is a complete meal replacement that reduces appetite for subsequent meals and contributes to a greater calorie absorption.
The idea behind
Initially, food substitutes did not imply weight loss; development scientists set the task of providing the human body with the necessary calories and nutrients in those conditions when it is impossible to eat normally. For example, replacing meals would be useful on expeditions or military campaigns.
The boom of the technique occurred in the 60s, when the first flights into space took place. About a decade later, food substitutes began to help lose weight. The pioneers in this area were Herbalife International, which nevertheless had some flaws in the recipe. But they learn from mistakes, and subsequent developers presented certain requirements to the composition: fast saturation and an abundance of nutrients. First of all, food substitutes should include vitamins that are quickly consumed during fasting. These are ascorbic acid, thiamine, riboflavin and nicotinic acid. The body also requires pyridoxine and
pantothenic acid. And dietary fibers help to quench hunger, the presence of which in the diet of modern man is already small, and during starvation it decreases to a critical level.
Dietary fiber is practically not absorbed by the body, but they are necessary for the normal functioning of the intestine. Different categories of people in order to replenish the daily norm of vitamins and dietary fiber, prepare a special cocktail.
Liquid substitute
When consuming refined food, the motility of the colon is impaired, which is fraught with constipation and digestive problems, so every meal should be accompanied by the intake of dietary fiber. What is the easiest way to supply your body with vitamins and nutrients? Of course, make a cocktail! Many people believe that drinking, even heavy, can not be interpreted as a substitute for eating.
Therefore, in between meals, they drink sweet yogurt, soda, milk, thereby consuming excess calories. No doubt, a person should drink, but drink should be right. Quench your thirst most quickly will be just pure water, and strengthen your strength with a healthy cocktail, which is prepared with an abundance of protein. There is a protein norm that a person should receive daily. The protein itself is a heterogeneous product containing amino acids, eight of which are indispensable for the body.
Protein shake is indicated for both people involved in sports and those living without significant physical activity. With the help of purchased food substitutes, it is easy and simple to make such a cocktail. Usually athletes buy protein, which in its consistency resembles regular powder or flour. The effect of protein can be enhanced if you make a milk-based cocktail, but, in fact, this is not necessary, since one spoon of powder contains the daily norm of protein, casein and whey.
Having received such a lethal dose of energy, you can train for quite some time without feeling very tired. Replacing food intake with protein does not imply a decrease in taste, and culinary art with such an ingredient can be demonstrated. After all, the protein can be banana, strawberry or even vanilla. But we must remember that protein is very high in calories, so it is not recommended to eat it uncontrollably or add to food.
For those who follow their figure
You should distinguish between food substitutes for the purpose of consumption. If a person seeks to maintain his weight and limit the consumption of fast food, then it is important for him to minimize the consumption of empty calories and fats. At the end of the last century, it was proved that the accumulation of adipose tissue is the result of secondary liponeogenesis, that is, the synthesis of own fats from consumed carbohydrates. It would seem that the easiest way to exclude fats from the diet, but this option is difficult to implement, as the body needs fats. Fats can be beneficial that are obtained from fish, butter, or dairy products. For those who have begun to lose weight, food substitutes are characterized by high saturation and relatively low calorie content. The main goal in the consumption of these ersatz products lies in the formation of a feeling of satiety. This requires mechanical filling of the stomach without reference to the number of calories received. Ideal is the consumption of cereal and swollen polysaccharides, which also have a beneficial effect on digestion. Products for losing weight are mainly represented by bread rolls, bars filled with dried fruits and other foods similar to forbidden sweets and flour products.
With sports in life
Connoisseurs of a healthy lifestyle and loyal followers of physical activity also include food substitutes in their diet. Sports nutrition is fundamentally different from the menu of losing weight people, because additional energy is required. The body should work as a well-designed mechanism, so there is no emphasis on the calorie content of food. The ranking of the most popular food substitutes is headed by the MESO-TECH (Muscletech) brand, which is characterized by the largest amount of protein in the composition. These are the most high-calorie foods that are quickly absorbed through the use of maltodextrin, fructose and calcium. One serving of the product gives 50% of the daily dose of vitamins. Most often it is used to gain muscle mass. The MET-RX brand is actively advertised, which produces products based on a mixture of proteins and healthy fatty acids. Nutrition experts note a lack of ballast substances, so the product is not called a full-fledged substitute for food. The assimilation is rather slow, but the taste range is very pleasant - vanilla, cappuccino and chocolate. We can not ignore the German brand MULTI RX (Multi Power), which produces environmentally friendly products based on protein. It's just a sea of vitamin A and iodine. Most like the potential audience, as it has an affordable price. There is a completely fat-free food substitute RX FUEL (Twinlab), which is the most low-calorie. In addition, it contains a lot of calcium, carnitine, selenium, potassium and phosphorus.
Common Power Errors
The work of many nutritionists, in fact, boils down to a reduction in the amount of calories and fat consumed. The simplicity of this view of the situation is attractive in its own way, but not always correct. Excessive protein intake can lead to flatulence and blockage of blood vessels, and eating one protein can even end in obesity. A measure is needed in everything, otherwise the best initiative can be turned into a farce. Skipping meals will also be a mistake, as the feeling of hunger will only intensify, and in the evening there is a risk of overeating. The bag should always have substitutes for eating, which should not be chocolates and rolls. Athletes have the concepts of pre-workout and post-workout food intake. The first is designed to charge with energy, and the second - provides building material for muscle growth. If it is not possible to eat fully, then before training you need to take about 50 grams of carbohydrates, which will give a cocktail of drinking water, honey and lemon. After training, you can also drink a cocktail, only this time whey-protein, which can be made from ready-made powder or prepared on your own using cottage cheese, whey and eggs.