Many of us have faced this situation in life: an important event is ahead, but it’s impossible to get into our favorite outfit. What to do? Urgent need to lose a couple of extra pounds. Then we are faced with another question: "How can this be done?" It turns out that everything is quite possible. The task, of course, is not one of the simplest, but still feasible.
If you have a question about how to quickly lose weight in the shortest possible time, then be sure to read this review to the end. The article will introduce you to the short three-day unloading diets, thanks to which to lose weight quickly - really. It is only worth immediately paying attention that all the methods of weight loss presented below for long-term weight loss are absolutely not suitable. This is because in a short time the excess fluid will simply leave the body and the metabolism will begin to work at a new speed, but the fat deposits will remain at the same level. Therefore, when you return to your previous diet, the lost weight will most likely return.
Note that if your plans to lose weight for a long time, these diets, which give a temporary result, will not work. In this case, it is better to prefer long-term diets, proper nutrition and active sports.
The rules of "fast" diets
Any diet for 3 days requires compliance with certain requirements:
- A complete rejection of sugar and salt, smoked and fried foods, confectionery and flour products, seasonings and spices, alcoholic beverages.
- The intake of fluid on the first day of fasting should be three liters, on the second day - 2.5 liters, on the third day - one liter.
- During diets, it is not recommended to drink diuretic drugs.
- In case of any deterioration in the state of health and well-being, you should definitely abandon the diet and see a doctor.
- The return to the normal diet should be smooth and gradual.
Contraindications
Any dietary menu has its contraindications, and a three-day diet for weight loss is no exception. It is categorically not suitable for weight loss of pregnant and lactating women, people suffering from stomach ulcers and gastritis, during viral and infectious diseases, as well as during an exacerbation of chronic diseases.
Ideally, before you go on a particular diet, it is advisable to consult with a competent specialist, and only after his approval to start losing weight.
Also, during a limited diet, it is advisable to use special vitamin complexes, devote a lot of time to walks, get enough sleep.
What is a mono diet?
This is just such a nutrition option that helps to quickly get rid of a few extra pounds. Such diets are often practiced by the stars. They are quite effective, but at the same time quite aggressive and seem to some very difficult.
The essence of mono-diet is that in one day you can eat only one product. It is important to know that such diets bring great stress to the body, and nutritionists generally treat this method of weight loss with caution, although they consider it very effective.
Monodiet for 3 days
Why exactly three? The answer is simple. Since such a diet is quite dangerous to health, it is not recommended to adhere to this period. And one more rule! Regardless of the product selected, its indicated quantity must be divided into five steps. Also, during a mono diet, it is important to consume a lot (at least one and a half liters) of ordinary water. The most popular monodiet options are:
- Kefir - during the diet you need to drink a bottle of kefir (1.5 liters) per day.
- Apple - daily consume 1,500 g of apples (preferably green).
- Buckwheat - a day is allowed to eat up to 200 g of steamed buckwheat.
- Cucumber - 1.5 kg of cucumbers is consumed per day.
Important! These diets should not be used more than once every six months.
Protein diet
Thanks to the diet below, you can lose about four kilograms. The main component of such a diet is protein. It is great for the stronger sex, as its menu includes a lot of meat. Contraindicated in people suffering from kidney disease.
Protein Slimming Menu:
- For breakfast, lunch and dinner, baked chicken without skin (0.7-0.8 kg) is used. For a snack, several pieces of pineapple (fresh) are allowed.
- About 800 grams of grilled veal. Meat should also be divided into several methods.
- The hardest day of the diet. All products except kefir or fermented baked milk (no more than 2 liters) are prohibited.
Kefir diet
A three-day kefir diet is one of the most common. During this period, it is allowed to drink mineral water or herbal, green tea. Diet:
Day number 1.
- A glass of kefir.
- An Apple.
- Okroshka on kefir.
- An Apple.
- Kefir and apple.
Day number 2.
- Kefir.
- Kiwi.
- Okroshka.
- Kiwi.
- Kiwi and kefir.
Day number 3
- Kefir.
- Cucumber.
- Okroshka.
- Cucumber.
- A glass of kefir and a cucumber.
Rice diet
A three-day diet on rice with tomato juice will not only help get rid of extra pounds, but also effectively cleanse the body. During a rice-tomato diet, it can take up to five kilograms of weight. During such fasting, all physical activities should be minimized, in addition, this diet should not be followed in the summer.
The first food option:
A glass of rice, soaked overnight in cold water and boiled without salt and oil, is consumed during the day with 4 cups of pure tomato juice (no additives).
During the day, 1.5 liters of juice are drunk and 3 tablespoons are eaten. rice.
For the whole day you can drink two liters of juice and any amount of still water.
The second version of the rice diet for 3 days:
- Mon A glass of rice without oil and salt + 1.5 liters. tomato juice.
- Tue A glass of rice and 1 liter of juice.
- Wed A glass of rice and 0.5 liters. juice from tomatoes.
Body cleansing
Perhaps the most strict diet. In addition to weight loss, the intestines are cleaned and the skin condition is noticeably improved, and at the end of the diet, a tremendous surge of energy and strength is felt. This diet is quite difficult to follow, but the result (-4 kg) is worth it. In just three days you can get rid of edema and excess fluid.
Body Preparation Day:
A cup of green tea, a glass of freshly squeezed juice.
70 grams of nuts (walnuts, cashews, almonds - to choose from), two slices of cheese.
150 grams of stewed vegetables.
All day you can drink mineral water in any quantity. Mode: drink a glass of water every 30 minutes. Note that any physical activity is prohibited on this day.
- The final day. Breakfast.
Herbal tea, a glass of smoothie.
Green tea, 150 g stewed vegetables.
Nuts (70 g), a couple of slices of hard cheese.
Three-day diets are a great opportunity to lose 3 to 5 kilograms of excess weight. The number of kg lost depends on the severity of the diet and the initial volume. Since everyone has different tastes, we give examples of several more effective techniques that have gained popularity due to good results.
Lose Weight by Malysheva
The main requirement of this three-day diet is to eat small portions 5-6 times a day and observe the drinking regime - to consume at least 1.5 liters of water.
1. Start:
- oatmeal without sugar and salt (150 g), natural yogurt.
- 2 bread rolls and 2 almonds.
- boiled chicken breast (200 g), green tea.
- 2 apples.
- hard boiled egg, a glass of kefir.
2. Day two:
- vegetable salad, zucchini puree.
- cottage cheese casserole (150 g), orange juice.
- steamed beef, rosehip broth.
- walnuts, apple.
- boiled cauliflower (200 g), mineral water.
3. Finish:
- chicken breast (50 g), herbal tea, green peas (100 g).
- vinaigrette (150 g), a couple of eggs.
- steamed fish (100 g), grapefruit.
- braised cabbage.
- a glass of kefir.
Summer diet on watermelons
Watermelon diet has several advantages over others, as evidenced by numerous reviews and opinions of nutritionists. It is easily tolerated and gives excellent results, and in the absence of contraindications it is also useful for the body. Watermelon is a low-calorie and tasty product, it relieves hunger for a long time, cleanses the intestines and the whole body from toxins and toxins, removes excess fluid and even burns fat in the waist area.
Among the contraindications: diseases of the genitourinary system, kidneys, pancreas and diabetes.
There are a lot of watermelon menu options, consider a few of them:
A three-day diet that allows you to eat as many watermelons as you like at any time.
1 kilogram of watermelon is for every 10 kilograms of weight. That is, with a weight of 60 kg per day, you can eat 6 kg of fetus. Eat often, in small portions.
It is identical to the second option, but it is allowed to add a slice of whole-grain or rye bread to each meal.
Any option for losing weight on watermelons involves a large consumption of purified water and green tea.
Model diet
Eating this diet allows you to lose up to five kilograms in three days. The main rule of the diet is the regime: breakfast at exactly 9 a.m., lunch at noon, dinner at 3 p.m., and no snacks!
During the diet, you should drink herbal teas and rosehip broth in any quantity, before a meal you must drink a glass of water.
The menu is the same for all days:
- Breakfast - one hard boiled egg or three quail.
- Lunch - 220 grams of low-fat cottage cheese, a glass of green tea without sugar.
- Dinner - 80 grams of cottage cheese and any fruit.
Another option
In this three-day diet, the menu suggests drinking a glass of water with lemon daily on an empty stomach.
1. The first day.
- Breakfast No. 1: grapefruit, 0.1 kg of buckwheat porridge.
- Breakfast No. 2: vegetable salad, 0.1 kg of boiled chicken.
- Lunch: 100 gr. fat-free cottage cheese.
- Snack: 200 ml of kefir
- Dinner: stewed vegetables.
2. The second day.
- Breakfast: orange, 150 gr. oatmeal.
- Snack: natural yogurt.
- Lunch: boiled fish (150 gr.), Steamed broccoli.
- Snack: fruit salad.
- Dinner: cottage cheese.
3. The last day.
- 1st meal: first day breakfast.
- 2nd: walnuts or almonds - 2-3 pcs.
- 3rd: cauliflower + boiled breast.
- 4th: fruit smoothie.
- 5th: a glass of kefir.
It should be remembered: in order not to harm your own health, it is very important to get out of any diet correctly. Servings should be increased gradually, adding one new product per day.