Young guys always pay attention to girls of model appearance. The fair sex, in turn, seeks to look like fashion models with glossy covers. Exhausting their body with rigid diets, thinking that they actually eat like models, spend at least 2 hours every day in gyms, subject their body to painful anti-cellulite massages, body wraps.
Girls who are interested in the question of how models are fed tend to lose weight first. The main equality goes to girls advertising underwear of famous brands. It is there that the body is represented in all its glory, and flaws can not be hidden. Therefore, their appearance is always impeccable.
Fractional nutrition is the key to a beautiful figure
Without exception, all models adhere to the main rule: to eat food in small portions, but at short intervals. If breakfast was at 8 in the morning, then the next meal will be in 2 hours. In this mode, the body will not accumulate fat, because it does not experience hunger. All three meals (breakfast, lunch and dinner) should be saturated in energy value. Between them, be sure to have a snack.
The fact that girls from the catwalk go hungry and do not eat is a myth.
Forced constancy or lifestyle?
What do models eat every day? Is everything in their diet boring and monotonous? Many people think that diet food is only carrot, zucchini and kefir. If you approach the diet with all seriousness, then the abundance of food and recipes is very large. A variety of casseroles with vegetables and cottage cheese, baked fish with different sauces, soups and meat prepared according to recipes of different national cuisines, all kinds of fruit desserts - this is just a small list of dietary dishes.
Do no harm
If you are interested in the question of how models feed without harm to health, then it is necessary to recall the advice of nutritionists that in the first half of the day there should be more calories than in the second. The total calorie content should be 1200-1500 Kcal per day. With their reduction, it is possible to develop gastrointestinal diseases, nervous disorders (depression, depression), as well as disruptions with a large absorption of high-calorie foods.
Starting the day right
For breakfast, girls from advertising agencies consume from 400 to 600 Kcal. Want to lose weight? You can try to eat as models in the morning. The breakfast menu is quite varied. You can start the day with cereal and meat. If vegetables are preferred, then you need to supplement them with sandwiches with cheese and meat. The body will also accept fermented milk products with fruits, for example, curds with berries and honey. The main thing is to eat a hearty breakfast, then in the afternoon there will not be a strong feeling of hunger. Models like to treat themselves to goodies sometimes in the morning, without prejudice to the figure. The main thing is not to exceed the allowable daily calorie intake.
Water is everywhere and always
Girls who eat like models always carry water with them. You need to drink it a lot, distributing the amount evenly throughout the day. With insufficient water consumption, dehydration begins in any person, the metabolism slows down, and, as a result, an increase in body fat occurs, and the skin condition worsens. Therefore, the minimum amount of clean still water should be 1.5 liters per day. For models, this is a habit, not a rule.
Full Lunches
If it’s clear how the models eat for breakfast, then you need to figure out their lunch too. The total calorie content of dishes is about 400-550 Kcal. Chicken breast or turkey fillet is always a priority for cover girls. They also do not forget about fish, which contains healthy fats and amino acids necessary for women's health and beauty.
It is impossible to limit completely fats! The female body needs animal fats and vegetable oil. If they are absent, health problems can begin: visual impairment, peeling of the skin, nervous disorders in the form of aggression or apathy, joint pain, etc.
Plant fiber with animal protein is a great option for a model lunch. A salad of fresh cucumbers, tomatoes, bell peppers with the addition of any vegetable oil should be present in the plate of a representative of a modeling agency. Some girls don't eat meat, like Cindy Crawford. In this case, they consume a sufficient amount of legumes and grain products.
Essential Snacks
The beauties have three main meals, but snacks are made between them for an accelerated metabolism. It can be a handful of any nuts, a small fruit, sugar-free yogurt. 2-3 snacks a day are enough to supplement your diet with vitamins. Thanks to them, the blood glucose level is approximately the same, and therefore there is no desire to eat something harmful.
Dinner
How models eat in the evenings is no secret. Only protein foods or vegetables. No fruits or salads with added butter, not to mention sweets. Carbohydrates are energy that is not needed at night. But the curd with a minimum fat content, protein omelet, low-fat fish or chicken fillet are great for dinner.
Like all working people, models have a vacation in which you can not relax. Otherwise, departing from the usual diet, a set of extra pounds is possible. Then the queens of the podium have to tighten their usual diet in order to lose weight. How do diet models eat? What is the daily calorie content? Are there any physical activities? These topics are always interesting for girls seeking the ideal parameters. Each girl, together with a nutritionist, chooses a diet of her choice. For example, the famous model Miranda Kerr prefers a diet by blood type, and Naomi Campbell is easier to remove excess during fasting days, using fresh juices and herbal teas. With special care, cover girls resort to a protein diet, as the burden on the kidneys increases.
Girls from the catwalk are ordinary people who also love holidays. They can afford sweets, pastries and other goodies. But they try to do this in the morning, limiting the calorie content of lunch or dinner.
Also, models have a little secret. In order to reduce their appetite, they can drink 1-2 cups of fresh, properly brewed coffee.
As for physical activity, it is definitely present in female models. Each chooses what she likes.
The pictures in which photomodels with burgers or alcohol are captured are just a staging. Girls, whose body and face are their calling card, can not afford this, especially on camera. Alcohol will almost instantly affect swelling on both the face and body, and the skin condition will not be at its best.
Knowing how models eat and what they eat every day, their diet and an approximate menu, you can bring your body to the desired look without harm to health.