Ksenia Borodina before and after losing weight - two different girls. A few years ago, she was a lady in the body. And now she has a slim and fit figure. Want to know how she managed to achieve such results? All information about the transformation of the TV presenter is contained in the article.
How did it all start?
Many fans of "House-2" remember how Ksenia Borodina looked before and after losing weight. She used to have chubby cheeks, a small tummy, and rounded hips. Now there is no trace of all this.
Before the birth of her daughter Marusya, the TV presenter weighed 60 kg with a height of 165 cm. During pregnancy, Ksyusha recovered a little. This bothered her greatly. The baby was born healthy. Borodina was not up to diets. However, in a few months she managed to get rid of extra pounds. But soon the weight returned with interest.
When the presenter returned to the site of "House-2", she realized that the participants and viewers saw her as a plump lady. Plus 5-7 kg adds to the screen. Borodin decided to look at herself from the side. She turned on the release and was horrified: the frame was a girl in the body, with a swollen face and a flabby stomach. Then our heroine firmly decided that it was necessary to get fit. You have the opportunity to compare how Borodina was before and after losing weight. A photo of her transformation is presented below.
Protein diet
This power system is balanced. Therefore, you can sit on it for quite some time. How did Borodina feel before and after losing weight on a protein diet? She used to have weakness and shortness of breath. And after several weeks of dieting, the TV presenter got an ease in her body. She became energetic and agile.
Approximate Menu
Breakfast
150 g of oatmeal pour boiling water. After 10 minutes add fat-free kefir.
Lunch
Eat 2 apples (preferably green). You can cut them into quarters.
Dinner
We choose one of the options: boiled chicken breast, 2-3 eggs, steamed fish or lean meat on the grill.
High tea
We eat any fruit (200-300 g), except bananas and grapes.
Dinner
We eat boiled egg, a salad of fresh vegetables. From drinks fat-free yogurt is allowed .
The diet can be changed at your discretion. However, the following products should be discarded:
- rice
- sugar and salt
- potatoes, carrots and beets,
- pastries and everything made from flour,
- alcoholic drinks
- fats of plant and animal origin.
With strict adherence to a diet, tangible results are guaranteed. In a month you can get rid of 5-10 kg. What results did the TV presenter get on a protein diet? She threw off 16 kg. This is for 5 months. This power system allowed her to achieve the desired figure on the balance - 48 kg.
Cucumber diet
Such a tough way to reduce weight, Ksyusha applies in extreme cases when you need to remove a few centimeters at the waist before an important event (performance, family holiday, fashion show or photo shoot).
Sample menu for the day
For breakfast, eat 2 cucumbers with a slice of rye bread.
At lunch, make a salad. It should consist only of chopped herbs and chopped cucumbers. Sprinkle the salad with a few drops of vegetable oil. Additionally, you can eat boiled chicken breast (150-200 g) or a soup of fresh vegetables.
Dinner will be modest. We eat one cucumber. Do not drink anything. The next day, you can make a salad using greens and cucumbers.
Terms :
- The diet should last no more than 3 days. During this time, it takes 1-3 kg of weight and up to three cm at the waist.
- Enema is used to enhance the effect.
- You should drink at least 1.5 fluids per day.
- Be sure to take vitamins.
Not a day without sports
Most women think that one diet is enough to lose weight. But this is not so. A striking example is Ksenia Borodin. Before and after losing weight, she had different eating habits. She reduced portions and calories. Weight has decreased. But it was not without sports. Several times a week, our heroine visited the pool, yoga studio and gym. And the girl made morning runs and made an appointment with the masseur.
The program "Lose Weight in a Week"
Recently, Internet fraudsters often use the name of the TV presenter "House-2" for their own selfish purposes. Surely many of you met advertising banners that read “Slimming Borodina” in capital letters. Before and after losing weight - such photos are also attached. People believe in all this and order on the Internet what they are offered.
Our heroine is already tired of repeating: she has nothing to do with miracle drinks, plasters and tablets. The only thing Ksyusha advertised was the special “Lose Weight in a Week” program. Her star "House-2" tested on herself. A similar program includes prepared breakfasts, lunches and dinners. In one package - a weekly supply of food. Everything is very convenient, especially for those who have no time to stand at the stove.
What about the results? Borodina's weight before and after losing weight on this program has changed. He decreased by 2 kg. The secret is simple: fractional nutrition, small portions and low calorie content. However, this method is not suitable for people who are overweight. The “Lose Weight in a Week” program is usually used to consolidate the results of diets. So keep that in mind.
Weight loss Ksenia Borodina after the second birth
In December 2015, the TV presenter again became a mother. She was born the charming daughter of Theon. Ksyusha did not spend maternity leave for long. In January 2016, she appeared on the set of "House-2". Our heroine amazed the participants and spectators with her taut figure. Borodin considers 48 kg his ideal weight. she was like that until the second birth. From this mark it separates quite a bit. Now the girl’s weight is slightly more than 50 kg.
Ksenia did not hide the fact that she had made a lot of efforts to return to her former form. Firstly, she did not overeat during pregnancy. This allowed her to gain weight within normal limits (no more than 12 kg per month). Secondly, the girl tried not to sit in one place.
Tips for losing weight mom from a famous TV presenter :
- Intensive physical activity in the first 3 months after birth is unacceptable. You can perform light exercises (swings with arms and legs, torso and so on).
- Be sure to take walks in the fresh air (1-1.5 hours a day). This is useful for both mom and baby.
- Food should be balanced. Include low-fat fish, steamed vegetables, chicken breast in the menu. As for fruits, caution should be exercised here. Exotic fruits can cause allergies in the baby. After all, the substances contained in them with milk enter the body of the child.
- Of no small importance in the fight against excess weight is the drinking regime. The daily water norm is 1.5 liters. Additionally, you can drink a couple of cups of tea.
Finally
Now you know what Borodin looked like before and after losing weight. The article describes the methods of weight loss that she tried on herself. It is worth considering that they are not suitable for everyone. People with hormonal imbalances or any diseases are best to seek the advice of a nutritionist.