Protein diets are only becoming more popular today. They have proven their effectiveness and simplicity. A woman does not feel hunger, does not torment herself with a constant struggle. In addition, a protein diet allows you to keep your hair and nails in perfect condition, since the tissues do not suffer from a lack of an important, building element. It turns out the best option. You quickly lose weight, but at the same time maintain your beauty. Today we want to talk about protein salad. This tasty, light and healthy dish will allow you to get maximum energy, with a minimum of calories. There are so many recipes that everyone can find an option to their liking.
Basic Rules
Do not forget that only at first glance, the protein diet is very easy for the body. In fact, overloading the digestive system with this element leads to fatigue, the accumulation of toxins and even physical weakness. What to do? Forget about the dream of a slim figure? Right now protein salad comes to your aid. It will pleasantly diversify your menu, as the components may vary every day.
Two main types
If you are determined to lose weight, then this article will be very useful. Protein salad, depending on the components, can carry a different function, be nutritious or, conversely, unloading.
- Percussion, high-protein salads, which serve as a source of huge amounts of energy. The components may differ, however, this is only an element of diversity, but does not change their essence.
- Light protein salad, which is an abundance of vegetables and herbs, with a small addition of meat, fish, nuts or mushrooms. These snacks bring variety and relief to the intestines into the diet. It is advisable to use them every day.
Fruit pleasure
This is the most dietary protein salad, which will help you get rid of cravings for sweets, and calmly reach your goal. For cooking, you need fat-free kefir or yogurt, as well as berries or fruits. Grapes and bananas are not suitable for these purposes; take cherries and currants, apples and pears. Pineapple and grapefruit are great. Cut 3-4 types of fruits and berries and pour in your favorite drink without sugar. It turns out a delicious snack and a very healthy dish.
Vegetable smoothie
If you are looking for the best side dish or just want to diversify your diet with a healthy dish, then try this wonderful recipe. It is really very affordable, and easy to prepare salad. It is distinguished by a large number of vitamins and fiber, plant fibers and some healthy carbohydrates. You will need 100 g of chicken breast, it needs to be cut into strips and lightly let in a skillet. Now add some broccoli, cauliflower, carrots and green peas. The resulting mixture should be cooled and a little olive oil added.
Seafood in the fight for a beautiful figure
Protein salads for weight loss should be a source of protein and minerals. That is why seafood is very often its main ingredients. It can be shrimp or squid, mussels or oysters.
We will offer a tried and tested recipe. It includes shrimp and frozen squid. It will be necessary to boil water, and lower the prepared mixture into it. After two minutes, the pan is removed from the heat. It remains to cool the seafood and cut into strips. Here you need to add leeks, tomatoes and lettuce. It remains only to mix and add a little soy sauce.
Secret recipe
Since all salads are designed to help you lose weight effectively, you can add unique ingredients to them that will make this process faster and easier. This is primarily the root of ginger. It is recommended to grate on a medium grater. A quarter teaspoon of the resulting mixture is mixed with two tablespoons of olive oil. This composition is used for dressing salads.
We must not forget about lemon juice. It enhances the body's ability to burn fats. In addition, a large number of lettuce leaves makes the serving more impressive, but does not add calories. And one moment. Mixed salad is poorly stored, it is recommended to do it immediately before use.
Try a delicious tuna dish
Only boiled eggs can be easier. Almost all protein salads are distinguished by this. The recipes are very simple, you can cook them every day without spending a lot of time in the kitchen. A unique fish is tuna. Rich in protein, it contains virtually no fat. Therefore, dishes with tuna are perfect for those who follow a diet in order to lose weight. They are ideal as a full breakfast, lunch and dinner.
A protein diet salad has just a few ingredients. First of all, it is canned tuna without oil. If you have fresh sold, then take it better, boil it and use it for salads. You can add canned peas or beans to it. Feel free to experiment with different vegetables as you wish.
Original solution
It is recommended that almost everyone cook chicken during the diet. As a result, she gets bored very quickly. Need an original recipe. This can be a protein salad with chicken. Fresh, unbroken taste will delight lovers of exotic. Two different options are being prepared. The first is a cold salad. To do this, you need boiled breast and fresh pineapple. Grind everything and mix. You can add lemon juice and a few drops of oil.
Warm salad is made of similar components. To do this, put onion rings in a pan. It is covered with slices of fillet without skin and fat. A layer of frozen pineapple is added on top. You can replace them with fresh, or canned. But the latter are less desirable because they contain sugar. The dish is cooked quickly, about 10 minutes on high heat, and another 5 on low. After cooking, do not remove the lid for another 10-15 minutes.
The combination of cottage cheese and vegetables
As a result, only proteins, vitamins, minerals and nothing more. This is a great weight loss meal. You will need high-quality, granular cottage cheese, not more than 5% fat. Add to it one tomato and a cucumber, a few lettuce leaves and bell pepper. Cut all the vegetables and greens into pieces, add the cottage cheese, and you can use kefir as a dressing. A little salt and a delicious salad is ready. It is ideal as a snack, or as a main course, it all depends on your ultimate goals.
Diet is not a time limit, but a change in lifestyle. Therefore, arm yourself with these recipes and build your menu in a new way. After a few months, you will notice that excess weight gradually leaves and does not return.