Chicory is a drink that is considered an excellent alternative to coffee. It can be used without fear by both children and the elderly. This is due to the fact that caffeine is absent in chicory, which means that it is not able to increase pressure. However, many ladies have adopted another excellent property of this drink - if you use it correctly, you can get rid of excess weight. How to drink chicory for weight loss and how to cook it? Let's get it right.
What is chicory
The benefits of chicory have been known since ancient times. Our ancestors especially revered the plant with blue and purple flowers from the Astrov family. Today, chicory acts as a dietary supplement. If you need to use chicory for weight loss, it is recommended to use its root. The leaves of this plant, on the contrary, contribute to an increase in appetite.
The benefits of chicory
A drink like chicory has a lot of useful properties. Unlike coffee, it does not slow down the absorption of vitamins B and does not provoke neurosis. The most valuable chicory is for those people who, for certain reasons, had to give up tea and coffee.
The plant can be used for constipation and impaired bowel function. Chicory is also used as a diuretic and laxative, so it is prescribed to those who suffer from cholelithiasis.
There are many useful properties of chicory. Here are the main ones:
- possesses anti-inflammatory properties, due to which it has a therapeutic effect in skin diseases, burns and wounds;
- reduces the likelihood of developing bowel cancer;
- effective for problems with joints (arthritis, rheumatism);
- improves the cardiovascular system;
- relieves the condition with neurotic disorders;
- has a therapeutic effect in thrush;
- facilitates the condition of women during painful periods;
- promotes the assimilation of vital trace elements;
- removes cholesterol and harmful toxins from the body;
- provides anemia prevention.
Chicory leaves can be used to make salads. Natural sweeteners are prepared from the root extract.
How Chicory Promotes Weight Loss
Does chicory contribute to weight loss? This question is especially worrying for those who have problems with being overweight. First of all, it is worth noting that in order to accelerate the loss of body fat, it is extremely important to establish metabolism. The composition of chicory contains special substances in the form of intibine and inulin. They help to activate the process of splitting fats. In addition, chicory has a slightly bitter taste and helps to reduce appetite.
If the goal is to get rid of the hated kilograms, you should not rely on only one miracle drink. It is important to review your diet, take time for physical activity, observe a drinking regime and drink chicory for weight loss.
How to drink chicory to lose weight
To get rid of excess weight, nutritionists recommend replacing coffee with chicory. For 2 months, you need to drink at least 3 cups of this drink daily. It is best to drink chicory before eating.
Soluble chicory can be diluted with milk with a low percentage of fat or boiled water. When taking a drink, you need to count calories. To lose weight, it is important that they do not exceed 1,500 calories per day.
Instant drink
If there is no way to devote time to preparing the drink yourself, you can buy soluble chicory for weight loss. Finished chicory powder is considered a natural product that copes with cleansing the liver and blood. A drink of such a plan normalizes the level of glucose in the blood. Its advantage is that it has no side effects, since it does not contain chemical additives and has a pleasant taste and aroma.
Due to the large list of beneficial properties of chicory, you can drink not only to lose weight, but also to improve overall well-being. To activate the metabolism, it is enough to drink at least 2 cups of chicory per day.
Chicory Root Drink
The secret of chicory root is its positive effect on digestion and improvement of intestinal microflora. Fructooligosaccharides help activate the growth of beneficial bacteria. In order for the results from chicory for weight loss to appear, the root of the plant must be used as raw material. A drink from the crushed root will accelerate the breakdown of body fat, reduce insulin in the blood, and cope with hunger.
A decoction of chicory root can be combined with an infusion of blueberries, sea buckthorn, and rose hips. To prepare a decoction of chicory roots, you need to pour 1 tsp. powder 500 ml of water. Allow the product to brew for about 2 hours. After this period, the liquid must be filtered. If desired, you can add honey to the drink.
Ginger Slimming Chicory
Extremely useful for weight loss chicory in tandem with ginger. To get a fat-burning drink, you need to take a slice of ginger, a little honey, half a lemon. All components must be crushed and filled with 1 liter of hot water. In the morning, the mixture should be supplemented with chopped chicory root (20 g). The resulting drink can be drunk 30 minutes before meals several times a day.
Chicory with slimming milk
If you know how to drink chicory for weight loss, you can achieve good results and lose a few pounds. To make the drink not only healthy, but also tasty, it can be prepared in different ways. The most valuable is chicory, cooked in milk.
To prepare a healthy drink, you need to take soluble chicory or chopped root of this plant (2 tbsp. L.). It will also require milk and water (0.5 cups each). The powder is poured with liquid, the composition is mixed, after which it can be drunk throughout the day.
Coffee with chicory
To neutralize the harm from coffee, it can be brewed together with chicory. To prepare a healthy invigorating drink, you need to place coffee and chicory in a Turk (1 tsp each), pour 200 ml of water into them and put on fire. As soon as the bubbles begin to appear, the container can be removed from the stove. In the brewed drink you need to pour a little milk with a minimum percentage of fat content, mix and put on fire again for several minutes.
Cinnamon
Cinnamon-based chicory is an invigorating drink that is best drunk in the morning. This drink normalizes blood pressure, it can be consumed by those who suffer from diabetes.
Cinnamon gives the drink a special aroma and enhances its fat-burning effect. To prepare a drink you need to prepare:
- 1 glass of water;
- cinnamon stick;
- chopped chicory root (15 g).
Prepare the drink as follows:
- Chicory is poured into a saucepan and poured with boiling water.
- The liquid is brought to a boil.
- After boiling, the drink is filtered and poured into a glass with a cinnamon stick.
Contraindications
Despite the huge list of beneficial properties of chicory, you need to be careful with it, since it is not without its contraindications. It is forbidden to drink chicory with:
- varicose veins;
- the presence of kidney stones;
- diseases of the stomach and intestines of a chronic nature;
- problems with blood vessels.
Reviews
In reviews of chicory for weight loss, it is mentioned that a positive effect is achieved with an integrated approach to solving the problem. Those who have experienced the benefits of this drink assure that getting rid of excess weight is possible only if you follow the rules of nutrition and exercise. In general, the responses about this drink in most cases are positive. As for negative opinions, as a rule, they are associated with non-compliance with the general rules of losing weight. It is also worth noting that you need to drink a drink from chicory root without sugar.
Conclusion
Chicory is a natural remedy that you can safely use without fear for your health. Before using it, you must definitely learn about the benefits and dangers of chicory for weight loss, to study the intricacies of preparing drinks. To speed up the process of fat burning, nutritionists recommend giving up a drink containing sugar.