Diets of famous people are popular. A good example was the young participant in the famous talk show. How did Marina Afrikantova lose weight? The diet, reviews of which are positive, is of particular interest to viewers. When a famous person gets rid of a ten kilograms, overweight women notice this and want to learn all the secrets.
About Marina
The girl was born in Moscow, in a family of intelligent parents. As a child, Marina was engaged in swimming, dancing, went to the school of Alla Dukhovaya. Fame came after participating in the show. Now engaged in modeling business, participating in beauty contests. In front of millions of viewers, she turned into a spectacular, slender woman. The diet of Marina Afrikantova is discussed and published.
About diet
The diet of Marina Afrikantova from "House-2" is based on a low-calorie diet. Refusal of fatty and sweet food is obligatory. This diet allows you to gradually reduce calories consumed and not feel hunger. The girl tried a lot of different ways to lose weight. She experienced many diets on herself : Hollywood, cabbage, Japanese, buckwheat, kefir and carbohydrate-free. I even tried to starve.
The diet of Marina Afrikantova , to which she came after a lot of trial and error, is supplemented by physical activity, which can improve the result. Running is a great way to start an active lifestyle. This way to lose weight does not harm the body, makes it possible to gradually lose weight. Now Marina weighs 55 kilograms and feels great.
Diet
The diet of Marina Afrikantova, whose menu is suitable for almost everyone who wants to lose weight, includes 5 meals. Three main meals and two snacks will not allow the body to feel hunger. Daily ration - no more than 1300 kcal. The diet looks like this:
- Breakfast. Tea, a small spoonful of honey, slices of cheese or cottage cheese with low fat content.
- Dinner. Salad of fresh, finely chopped cabbage and a large green apple. Lemon juice dressing.
- Dinner. Steamed or boiled beef or veal. A fresh vegetable salad.
- Snacks are apples.
The girl recommends changing the menu to your own rhythm of life, but do not eat more calories than expected. The main products included in the diet: cheese, cottage cheese, herbal teas, vegetables and fruits, veal and beef.
Main principles
What diet Marina Afrikantova lost weight on, we figured out. Now let's decide on the principles of her diet and important limitations. The basic rules of Marina are:
- We eat only low-calorie dishes. More vegetables and fruits. But at the same time we do not exclude meat.
- Patience and irony are what you need for the result.
- A visit to the pool, jogging and physical training will speed up the process of losing weight, bring your figure in good shape, strengthen your health and immunity.
- We refuse all sweets, flour products and fried foods.
- You can drink herbal teas, water without gas.
- Mandatory is a good sleep - at least 7 hours.
- Prohibition of all harmful products. For example, you can not drink soda, fast food, alcohol.
Recipes
Marina offers several recipes for her signature dishes:
- Salad. We cut the cabbage very finely, three apples on a grater. Pour lemon juice over - the dish is ready. A light salad is ideal for lunch.
- Tea. His girlfriend makes flowers of linden, dandelion, chamomile and black elderberry. Brews for about twenty minutes, pouring boiled water, adds a little mint. It can be drunk all day. This tea not only helps to lose weight, but also strengthens the health of the whole organism.
- Soup. Cook it from vegetables. Dice potatoes. Grind carrots, onions and peppers. Tear fresh greens with our hands. She will be needed at the end. Boil vegetables with salt and seasoning. Sprinkle with herbs. The soup is light enough, but satisfying.
- Curd dessert. Rub the apple on a fine grater. Mix cottage cheese with low-fat yogurt and fruit. You can eat for dinner or for a snack.
All dishes need to be done independently. Fast food products are not useful and will not help with weight loss.
Reviews of nutritionists and ordinary women
The diet of Marina Afrikantova will undoubtedly bring results to everyone. However, nutritionists are advised to make food more diverse. According to them, the duration of the course of weight loss should not exceed a month, after which it is necessary to take a break. At the same time, women who have tried Marina’s recipes on themselves, are advised to leave the diet gradually. According to them, you don’t have to eat up right away. Although, according to the ladies, they are so used to the restrictions that they themselves no longer want to eat harmful foods.
According to women, on such a strict diet you can lose up to 15 kilograms per month. However, nutritionists say that with such a rapid weight loss, one must not forget about the condition of the skin. After all, it can sag. Therefore, the diet of Marina Afrikantova involves the use of massages, gymnastics for the face and neck. For the body, you need to use scrubs and tightening masks. For the face, it is better to purchase a nourishing cream.
Gymnastics for the face
For the face, the girl did the following exercises:
- Spreading your mouth wide in a smile, you need to take out your tongue. Hold him in this position for 7 seconds.
- Pull out the lips with a tube, then stretch them in a smile. Alternately hold each position for 3 seconds.
- We stretch out a broad smile, while squeezing our lips as tightly as possible.
- Inflate and deflate cheeks.
To correct the forehead, you need to do self-massage with your fingers. Tighten eyebrows slightly up, and then release. Wrinkles are smoothed by pressing a palm, which is gently moved from the forehead to the temples. In any diet, the main thing is to observe the complexity of all procedures, adhere to the rules of nutrition. Before starting, even if there is a good example, it is better to consult with a specialist or attending physician. Any diet has its contraindications and can not be suitable for every person. Treat your health wisely.