In modern society, it is very difficult to lead a healthy lifestyle and have a slim, fit figure. Most people work tirelessly at work in order to provide themselves and their family with everything necessary for a comfortable life. And there is so much harmful but tasty food around: chips, sweets, cakes, pastries, pizza, hot dogs and much more ... And it's so hard to deny yourself little joys!
Also, the entertainment industry and commercials arouse the desire to try high-calorie novelties: beer with a new addition (the taste of cherry, lemon), a cake with an unusual cream or some shawarma with mysterious spices. Therefore, switching to proper nutrition is very difficult, and many simply resort to various restrictions for a short period of time in order to lose weight.
This article describes how to go on a diet. There is no need to argue whether this is advisable or not. The decision is made by each person independently, personally for himself. Someone was going to go to the sea and he urgently needed to lose a few pounds. Of course, you need to prepare in advance, but in life there are different situations. In any case, information on how to properly go on a diet will come in handy for many people.
Motivation
Even if you have only a couple of weeks for losing weight, and you want to spend them with benefit for your appearance, do not neglect the preparation. To achieve good results, it is important to take some steps:
- Start by weighing and taking measurements.
- Write the results in a separate notebook.
- Buy a beautiful thing a size smaller - this is a great additional incentive not to break.
- Set realistic goals (desired weight and volume).
- Create a menu for the week.
- Get rid of unhealthy foods (if you have a family and she doesn't support your weight decisions, just pack the foods that are not allowed in your diet into opaque containers).
- Prepare a container of drinking water, let it always be at hand.
Tune in to the process of losing weight is quite difficult, so you definitely need to find out how to go on a diet. After all, any spontaneous changes in the diet are stress for the body. Remember that hasty decisions, as a rule, do not bear good fruit. It is important to consider how to behave if you have eaten a diet-prohibited product. Often people give up after a breakdown. Therefore, you need to mentally prepare for this. Once you have set goals, be sure to talk to your friends about how realistic your expectations are.
Where to begin?
It is very important not to resort to prohibitions on many products at once. Try to change some habits at least a few days before the diet regarding what you eat, drink and in what quantity.
Limit salt intake, as it enhances the taste of food, stimulates appetite and retains fluid in the body.
Increase the amount of water taken during the day (it creates a feeling of satiety and speeds up metabolic processes).
Avoid mayonnaise, cakes, and other high-calorie foods.
Prepare "dummies" for snacks (carrots, cucumbers, apples - if they are allowed by your diet).
The day before the diet, you can arrange a fasting day. It is important to prevent a strong feeling of hunger, so see for yourself what exactly you can easily transfer. Some consume only freshly squeezed juices, others drink kefir, and there are those who simply reduce their calorie intake per day.
It does not matter what you choose, the main thing is that there should not be strict restrictions, because they can provoke a breakdown even before you start the diet itself.
Erroneous views
Think in advance of small rewards for yourself. It is often recommended to use various goodies as rewards, but such an opinion is fundamentally wrong. This contradicts the very concept of how to go on a diet. Why? Everything is very simple: if you treat some kind of food as a reward, then you can subsequently fall into the trap.
Many since childhood have been in a similar relationship, as adults very often bought sweets, cakes, ice cream and other goodies as a reward for good behavior. Receiving such "prizes" was accompanied by joy, almost a state of happiness, and therefore formed the wrong attitude to food for many. And now, when a person is sad or depressed and upset by something, his hands unconsciously reach out to various goodies. Why is this happening? Because, having eaten them, he reflexively experiences pleasant sensations familiar from childhood.
Good incentive
What kind of incentives for the efforts can be thought up so that they do not contradict how to go on a diet in order to lose weight and subsequently not gain weight? Below are a few acceptable options:
- if you lose 2 kg, then buy yourself a watch;
- when lose 5 kg, get a stylish suit;
- with a weight loss of 10 kg - a telephone.
It is important to initially vow that in the event of an increase in weight, all received things for success in the fight against extra pounds will become inaccessible to you. Make arrangements with yourself in advance. Make a promise to yourself that if you gain 2 kg, then present the watch to a friend, add 5 - hide the suit for a year, recover 10 kg - give the phone to a relative. Such decisions will help you to both go on a diet and be able to maintain the achieved result.
Body cleansing
Before you begin the process of weight loss, you need to get rid of toxins and toxins. This is an important point in how to go on a diet for weight loss. There are special mixtures in the pharmacy and companies specializing in biological supplements that will help to cope with this task. Of course, such a cleaning takes time, and if you need to urgently remove a few extra pounds, then this option will not work for you. What can be done in this case?
Drink senna-based tea the day before your diet. It is important to use it on an empty stomach, at least half an hour before a meal. You can also take activated charcoal. Usually take 1 tablet for every 10 kg of body weight. It is better to divide the intake into three times, so you can reduce the burden on the stomach. Coal must be washed down with at least a glass of water. For example, if your weight is 90 kg, then you need to take three tablets of coal and swallow it with a glass of water. And so - three times a day.
These tips will help you get the right diet at home. What to do if you are at work every day, is it worth trying to remove toxins and toxins by the above methods? As for laxative tea, then definitely not worth it to drink outside the home. But activated carbon is quite suitable for busy people.
Preparing for mono-diet
If you decide to lose weight with the help of monotonous food, it is important to conduct a little experiment. Many people choose buckwheat for weight loss, as it is very rich in useful substances. There are several important tips on how to go on a diet on buckwheat in order to lose weight.
As a rule, a sharp transition to mono-nutrition is fraught with severe stress both for the psyche and for the body as a whole. Therefore, a few days before the diet, try replacing your regular breakfast with buckwheat.
Cook it in the evening, it is best to steam it with hot water or pour kefir. Try breakfast with this dish without salt. If you notice that you normally tolerate such food, then you can proceed to the diet itself.
Small subtleties
Of course, there are many other nuances in how to go on a buckwheat diet. Here are some of them:
- prepare vegetables (in case you realize that you cannot eat one buckwheat);
- buy low-fat kefir or ryazhenka (not everyone likes buckwheat without salt);
- brew a mint infusion (irritation may appear due to nutritional restrictions);
- give up salt three days before the diet.
What are all these preparations for? The fact is that the first days of the transition to mono-nutrition are the most difficult, and in order not to break, it is better to think through everything well. Thus, if a person cannot eat buckwheat without additives and salt, he will have several alternatives.
Preparing for a liquid diet
Some people think that if they decide to lose weight with kefir or juice, then you can switch to such a diet without preparation. This is not true. It is important to remember that any changes in eating habits need to be done gradually, then you will protect your body from excessive stress. It is necessary to take into account all the points of how to sit on a drinking diet.
One of the important tips: three days before the start of the process of losing weight, reduce the amount of calories consumed and replace breakfast and dinner with a glass of kefir (juice). This will help the body to get used to feel full of liquid food.
Also, in between meals, drink a glass of hot water (in small sips), as it is often present in drinking diets. Thanks to this, your body will get used to experiencing a feeling of fullness from such "soothers." This reflex is useful to you during the diet.
Finally
It is necessary to prepare in advance for any diet, at least three days in advance (in extreme cases, one). You need to tune in emotionally and prepare physically. The volume and calorie intake of food should be reduced. It is also important to reconfigure taste buds in advance (due to reduced salt intake).
Before starting a diet, consider what incentives will help you achieve your goals. The main thing is not to make hasty decisions and correctly switch to diet food. Thanks to this approach, you can reduce weight and maintain the result.