In order to cheer up, you can drink not only coffee. Nature has created more useful and effective means that can increase the body's defenses and performance. Tinctures of tonic plants can be prepared independently or purchased in the pharmacy.
Adaptogens
Natural energies are adaptogens. Adaptogens are called substances that can have a general tonic effect on the body, increase its resistance to great physical exertion, with sharp changes in climate, hypoxia. Adaptogens help the body adapt to unexpected or negative environmental factors.
The use of energy from the pharmacy will prevent the occurrence of colds during weather changes during the day, will be useful for people who play sports, as they support the body perfectly, increase its endurance, stimulate the central nervous system, and protect the body from negative external factors.
The group of adaptogens includes preparations based on mummies, antlers of deer, Chinese magnolia vine, aralia, leuzea, eleutherococcus, ginseng. These funds should not be taken if a person has an increased excitability of NS, insomnia, high blood pressure, impaired cardiac activity. Not recommended for use in heat. To prevent addiction to adaptogens, it is necessary to periodically replace drugs.
It is important to consider that adaptogens should be taken in the morning, as they can disrupt sleep patterns.
Efficiency from the use of natural power engineers will be achieved only if the indicated dosages are observed, all contraindications are taken into account. It must be remembered that you can take any adaptogen no longer than a month.
Plant energies from the pharmacy are used, it is advisable to consult a doctor first, as they have some contraindications (for example, kidney disease, low or high blood pressure, diseases of an infectious nature, high fever, pregnancy).
In general, plant adaptogens practically do not provoke negative manifestations, and if they arise, they are symptomatic and quickly pass. However, one should not think that adaptogens of natural origin are completely safe.
So, what kind of energy in the pharmacy can be purchased?
Ginseng
Preparations based on ginseng are able to exert a tonic effect on the body, stimulate metabolic processes, prevent the occurrence of fatigue, general weakness, exhaustion, and can increase performance.
In China, there is an opinion that ginseng has seven useful properties: it is useful for the skin, digestion, lungs, strengthens the body, relieves fatigue, quenches thirst, soothes nerves, and has a positive effect on the heart. The drug is available in several forms: tablets, capsules, powder, tinctures. The average cost of packaging is 35 rubles.
Take ginseng tincture 3 times a day, 25 drops maximum, which are previously added to the solution with a small amount of soda. The course can last up to 15 days.
What other natural energy can you find in a pharmacy?
Eleutherococcus Extract
Indications for its use are the same as for preparations based on ginseng. At the same time, eleutherococcus has a stronger antistress, antihypoxic, radioprotective, antitoxic effect. It is often used in sports medicine as a restorative and tonic in case of overwork, strong physical exertion.
The average cost of a bottle of Eleutherococcus extract ranges from 43 rubles.
It is recommended to take the drug for half an hour before eating 5 ml maximum, the duration of the course is up to 3 weeks. It is recommended to take the drug in the morning.
Chinese lemongrass
This adaptogen is produced in the form of tablets, powder, tinctures. You can also use its dry fruits to add to tea, prepare a decoction. Schisandra is a kind of biostimulant that can tone the central nervous system, respiratory system, CCC, increase resistance to oxygen starvation. The drug is often used to enhance metabolic processes in order to accelerate the recovery of the body after heavy physical loads, with overtraining, overwork, to improve performance. Schisandra should not be used if a person has hypertension, insomnia, and nervous excitement. The average cost of tincture of lemongrass is approximately 76 rubles.
It is recommended to take it no longer than a month 3 times a day in an amount of 30 drops maximum.
Natural energies in a pharmacy are sold over-the-counter.
Manchurian Aralia
The preparations based on this plant, by the type of their effect, belong to the group of ginseng preparations. The tool is often used as a tonic for mental and physical exertion, during recovery periods after training, as a prophylactic drug for asthenic conditions, overwork. The manufacturer produces the product in tablet form and in the form of tinctures.
The average cost of packing tablets is 175 rubles, and a bottle of tincture is about 50 rubles.
Take tincture should be 3 weeks 2 times a day in the amount of 40 drops (maximum). Tablets should be taken 3 weeks twice 50 mg. In both cases, it is recommended to take the drug in the morning.
Rhodiola rosea (golden root)
Rhodiola rosea based preparations are available in the form of alcoholic extracts. Against the background of their application, the processes of restoration in the central nervous system are optimized, hearing, vision improves, the body's adaptive abilities to the effects of extreme factors increase, and the work capacity increases.
The course of therapy with Rhodiola rosea extract lasts up to 2 months. It is recommended to take 40 drops of the drug once a day, no more.
What else is on the list of power engineers from the pharmacy?
Zamaniha high
Tinctures made on the basis of the roots and rhizomes of a high temptation have low toxicity. According to its psycho-energizing effect, the drug is inferior to ginseng and other means of the adaptogen group. It is recommended for use in case of asthenia, fatigue of peripheral muscles, physical determinism against the background of heavy loads.
The average cost of a bottle of tincture is approximately 55 rubles. It should be taken three times a day for 40 drops.
Leuzea Sophloroid (Maral Root)
Levzea-based preparations are available in the form of alcohol extracts. Use it as a stimulant, capable of increasing performance during mental, physical overwork.
The average cost of one bottle of tincture of levzenia is 100 rubles. It is recommended to take the drug 2 or 3 times a day for 30 drops.
Sterculia platanifolia
A tool is produced in the form of an alcohol tincture made on the basis of plant leaves. In its composition there are no potent substances, and therefore the drug has a more gentle psychostimulating effect in comparison with other means of the ginseng group. Sterculia tincture is recommended for use after diseases of an infectious nature, with a decrease in muscle tone, general weakness, asthenia, poor mood, headache, overwork, lethargy.
The average cost of the drug is 80 rubles. It should be taken for a month 3 times a day for 10-40 drops, it is best to take in the morning.
And can you find energy drinks in tablets in a pharmacy?
Pantocrine
The drug is produced by the manufacturer in tablet form, injectable, as well as in the form of an alcohol-based extract. A product is made on the basis of deer antlers, capable of exerting a tonic effect in case of hypotension, myocardial overstrain, neurasthenic conditions, asthenia, and overwork.
This energy drink in tablets from a pharmacy can be used to accelerate recovery processes and prevent the development of adverse disorders with increased loads.
The average cost of the drug is 300 rubles. It should be taken in a course of up to 3 weeks 2 times a day, before meals, 2 tablets or 40 drops.
The listed adaptogens are the most accessible natural energetics, practically having no negative effects and contraindications.
Here is a list of power engineers in tablets from the pharmacy:
- Vitus Energy. These are pills that increase efficiency, give vigor and energy. As part of taurine, extract from guarana, caffeine, inositol, succinic acid, vitamin B1, B6 and cyanocobalamin.
- "Duovit Energy". Increases tone in the body. It contains extract from ginseng root, vitamins, nicotinamide, pantothenic and folic acid, zinc and copper sulfate.
- Vitrum Energy. It is a multivitamin complex that raises the tone of the body.
- "Vitamins Alphabet Energy". Designed for people whose body is exhausted.
- "Dynamized." It is a tonic for the body. It contains vitamins, glutamine, calcium, magnesium, arginine, phosphorus, iodine, selenium, zinc and ginseng extract.