As you know, being overweight has not brought anyone any benefit, but, on the contrary, has only caused great trouble and disappointment. In some cases, extra pounds can even bring some harm to your health. What to do if you are facing a problem, how to lose weight by 20 kg per month? Such a desire does not surprise anyone, because you always want to get rid of annoying kilograms as soon as possible and rejoice every time you look at yourself in the mirror.
The question of how to lose weight per month by 20 kg excites lovely ladies in anticipation of the summer, when you want to wear short skirts, tight sundresses, dresses and bikinis. You always want to look no worse than your friends on the beach and catch admiring male looks on yourself.
Of course, any girl and woman feels much more confident when in good shape. So, how to lose weight by 20 kg per month? Not only the Internet, but also the attending physician will help you answer this question. It’s not a bad idea to consult a nutritionist who can choose exactly the method that is most suitable. In no case can you engage in amateur activity and lose weight by the most called barbaric methods - this way you will only cause irreparable harm to your body and lower immunity.
So, in the struggle for a slim body, the main assistants will be a variety of diets. All of them will help to achieve positive results as soon as possible. Some of them can be very tough. As a rule, such diets must be followed for a long time. It must be remembered that this is not always useful and necessary. If, nevertheless, you decide on such a course, then it is worth taking in parallel the vitamins that are necessary to maintain the body in good shape.
So-called mono-diets will also help to lose weight quickly by 20 kg. As a rule, they suggest one food product that must be eaten for a certain time.
In the shortest possible time, such diets will help to lose up to two or three kilograms, while they will not cause you any psychological discomfort. All that needs to be done after the mono-diet course is to eat moderately, otherwise the disappeared kilograms can easily return.
One of the most common mono-diets is buckwheat. It gives you a feeling of fullness and at the same time cleanses the body. Literally in a week you can lose up to ten kilograms. Buckwheat must be brewed with boiling water, let it brew and eat, without adding salt and spices. Buckwheat can also be eaten with kefir, but it is necessary to ensure that its fat content does not exceed one percent. A day you can not drink more than a liter of kefir.
If you ask a nutritionist, he will answer you that the best option, how to lose weight by 20 kg per month, is physical activity. Of course, this does not mean the beginning of your sports career, but it is worth doing some physical exercises to the best of your ability.
It is best to do aerobics as well as jogging. Aerobics training can be done at home using video tutorials. You can choose the option of classes in the gym with an instructor. You can also engage in dancing and jumping rope - in a word, you can choose everything that your heart desires.
You can start with the simplest thing: you need to take walks. It is advisable to walk several times a day. In addition, without exception, doctors advise doing so-called resistance exercises. They are necessary in order not to lose muscle mass. As a rule, in this case barbells, dumbbells, as well as rhythmic gymnastics are used. Exercises must be performed at least three times a week, then you can not doubt the positive result.
The fair sex is of interest not only to the question of how to lose weight by 20 kg per month, but also how to maintain weight for a long time.
As soon as the diet ends, you should exclude from your diet foods such as muffins, potatoes, sugar, ice cream, do not indulge yourself too often with chocolate or bananas. The fact is that all these products are quickly absorbed by the body, processed into calories instantly, and therefore, if you lead a sedentary lifestyle, then excess weight will inevitably return.
If you want the diet to be as effective as possible, then it is worthwhile to carry out preliminary preparation for it. That is, it is necessary to reduce portions of food two or three days before the start of the diet, it is not necessary to overeat, and after the end of the diet it is worth making healthy eating a new habit.