Today, a computer is in almost every home. It has become an integral part of the life of a modern person, which is used not only for entertainment, but also for work. However, in the process of working behind a PC, a big load is created on the eyes. When reading the small print, you have to strain them a lot, as a result of which after a certain period of time fatigue and muscle strain develop. As a rule, after a few hours of operation, the visual organ begins to hurt and it is difficult for the user to focus. However, many do not attach much importance to this problem, which is actually much more serious than it might seem at first glance. Also, one cannot be completely sure that the reason lies precisely in fatigue, and is not associated with any disease.
To maintain performance, each person should have an idea of how to relieve tension from the eyes after a computer. There are several proven methods with high efficiency, which will be discussed later in this article.
Symptoms of Asthenopia
Before we talk about how to quickly relieve tension from the eyes, let's first look at the features of its manifestation. Visual fatigue in medicine is called asthenopia. Like any other pathology, it is accompanied by certain clinical manifestations. The most problematic one is that this syndrome has similar symptoms with some ophthalmic diseases, so it is very difficult to distinguish them on your own. Among the typical signs of eye fatigue, the following can be distinguished:
- pressing pain;
- redness of proteins;
- burning sensation, pain, and itching;
- pain from bright light;
- dry eye syndrome;
- black dots or spots in front of the eyes;
- fatigue;
- nervousness;
- bruises under the eyes.
The presence of several of the above symptoms indicates fatigue. To get rid of it, you need to relieve tension from the eyes. The best option is to take a short break from work, for about 15-20 minutes, look into the distance through the window and perform some simple exercises. You can learn more about the most effective methods later.
The main causes of fatigue
Today, quite a lot of people turn to specialists with eye problems. The most important thing is not to delay, otherwise the consequences can be very different. You can relieve stress from the eyes at home in various ways, but the choice of a particular one depends on the factor behind it. Among the most common causes of asthenopia, doctors distinguish the following:
- work with a large volume of text;
- display brightness is too high;
- incorrect posture when sitting at the computer;
- incorrectly selected screen colors;
- strabismus;
- lazy eye syndrome;
- dysfunction of the autonomic nervous system;
- work for a PC without safety glasses;
- osteochondrosis;
- arterial hypertension;
- low level of lighting in the room;
- poor nutrition;
- low humidity in the room;
- avitaminosis;
- too exhausting diets;
- the consequences of taking certain medications;
- chronic increased intraocular pressure;
- sleep disorder;
- diabetes;
- hormonal disbalance;
- inflammation of the sinuses;
- poor environmental conditions in the region of residence;
- blepharoplasty.
This is only a small part of all the possible reasons that may be behind asthenopia. As you can see, some of them are associated with various serious diseases. With them, it will be impossible to relieve tension from the eyes on their own at home without consulting a doctor, since any pathologies require appropriate treatment. Therefore, if you have any vision problems, it is best to go to the hospital.
What to do?
Many people are interested in the question of how to relieve muscle tension in the eyes. And this is not surprising, because today almost every person spends at least a few hours a day at the computer. According to qualified specialists, there are many ways to relieve fatigue. However, it is best to try not to overload. It negatively affects the state of eye health and can lead to the development of many serious diseases.
For comfortable work, it will be enough to take small breaks lasting about 5-10 minutes every hour. At the same time, it is better to refrain from using smartphones and other electronic gadgets. In addition, qualified doctors recommend periodically using drops that relieve tension from the eyes. The pharmacies have a huge assortment of drugs, and they are dispensed without a doctor’s prescription, so there should not be any problems with the purchase. Next, the best medications of this group, which are highly effective and affordable, will be considered.
Eye drops
They will be the best option when there is no free time, but you need to quickly relieve tension from the eyes. What drops are better to use? The choice of medications is very wide, but one important nuance should be considered when buying. Such treatment refers to radical methods. This is due to the fact that it is aimed at relieving symptoms, and not at eliminating the very cause of the problem.
Among the best eye drops that relieve tension and fatigue, the following can be distinguished:
- Taufon;
- Oftagel;
- "Vizin";
- Systeyn;
- "Okumet";
- "Svetoch";
- "Riboflavin".
Any eye drops that relieve tension from the eyes have a very quick action. The result of their use becomes noticeable a few minutes after instillation. But it is not recommended to start using them without first consulting a doctor. All drugs belong to different groups with a certain effect. For example, some relieve fatigue, while others improve lacrimation or normalize blood circulation. Each case requires an individual approach.
Exercises
If you do not want to use eye drops that relieve tension and fatigue, then there is another good option. There are several special exercises that help with asthenopia. Here is one of the best:
- Switch your gaze from the monitor screen to the window and try to focus your vision on any object located in the distance. It can be anything. The main thing is that the subject is located as far as possible.
- After 10-15 seconds, focus on objects located indoors. For example, it can be a pen lying on a table at a distance of about 25 centimeters.
- A similar procedure is repeated several times until you feel an improvement and sharpness returns to your eyes. In conclusion, you need to blink quickly for a while. This stimulates the work of the lacrimal glands, which positively affects the hydration of the cornea.
Some drops that relieve tension from the eyes, strengthen and tone the muscle tissue. But this effect can also be achieved with the help of some exercises. For example, you can close your eyes for a few seconds, trying to tighten your eyelids as much as possible, and then take a break for the same time. The cycle must be repeated 5 to 10 times. The following technique will also help to cope with severe eye fatigue:
- Take a deep breath and hold your breath briefly, squinting for 6-8 seconds. The muscles of the cervical and facial parts of the head should be as tense as possible. As you exhale, your eyes open as wide as possible. To achieve a good result, you must perform several repetitions.
- Rotate the pupils, trying to draw them figure eight in a horizontal position 10 times. After that, do the same amount of exercises, but at the same time, the figure should already be drawn vertically. To moisturize while blinking, continuously blink.
- Press the whiskey with your fingers. Calculate the strength so that you feel it, but do not feel pain. Blink for a while in this position, then relax the eye muscles, relax a bit and take a few more approaches.
Such exercises are not inferior in their effectiveness to medications and will quickly relieve tension from the eyes. At the same time, this kind of gymnastics is safe for health, while drops are made on the basis of various chemicals that have not only a positive effect, but also some harm.
Alternative medicine
Many people who spend a lot of time daily at the computer are interested in how to relieve tension from the muscles of the eyes using folk methods. There are many good recipes that can be used for asthenopia. Here is some of them:
- Finely chop fresh parsley leaves, wrap them in gauze and soak in boiling water for 30 seconds. After the compress has cooled to a comfortable temperature, apply it to your eyes for a quarter of an hour. Instead of greens, grated potatoes can be used.
- With excessive tension of the visual organs, ordinary tea is a universal remedy. For example, if you still have tea bags, you can warm them up a bit and apply for 20 minutes in your eyes.
- Moisten cotton pads in milk heated to 40-45 degrees and apply for 30 minutes on closed eyelids. When the right time is over, the compress must be removed and be sure to wash with warm water.
- Wash a fresh cucumber, cut a couple of circles and put them on your eyes for half an hour.
- Mix one teaspoon of dried chamomile and linden flowers, fill with water and bring to a boil. Next, remove from heat, add 60 grams of honey, stir well and let it brew a little. With the resulting product, rub your eyelids every day before bedtime. Such procedures not only help to cope with fatigue, but also relieve inflammation, and also normalize the circulation of lymph and tissue fluid in the eyeballs.
Now you know how to relieve tension from the eyes at home without the use of medications and gymnastic exercises. But be careful, as self-medication can be fraught with many serious consequences. To reduce the risk of their development, you must first consult with a qualified specialist.
Prevention of asthenopia
It was discussed in detail above how to relieve fatigue and tension from the eyes. But doctors argue that it is better not to allow this, since asthenopia very often leads to the development of many serious diseases. The following preventive measures will help reduce the risks of health problems:
- regular scheduled examinations by an ophthalmologist;
- wearing glasses or contact lenses if you have vision problems;
- timely treatment of any eye pathologies;
- work at the computer in special goggles;
- minimal use of cosmetics;
- take seriously the choice of eye cream;
- high-quality rest;
- proper nutrition rich in vitamins and minerals;
- compliance with the correct position of the body while reading;
- breaks during long work at the computer or watching TV.
The above measures will reduce eye strain and reduce the risk of developing many ophthalmic diseases. The main thing is not to be lazy, but to regularly perform them. This is especially important if you, due to your professional activities, sit at the computer for a long time or play a lot.
When to sound the alarm?
As mentioned at the beginning of the article, visual discomfort is not always associated with eye strain due to long work on the PC. According to doctors, very often it leads to the development of many health problems. Among the most common, the following can be distinguished:
- nervousness;
- fast fatiguability;
- deterioration in visual acuity;
- headache.
In addition, the syndrome significantly increases the risk of some ophthalmic pathologies. The most commonly diagnosed are:
- myopia;
- hypermetropia;
- glaucoma;
- deformation of the lens or cornea;
- cataract;
- inflammatory eye diseases.
Any of the above pathologies not only negatively affects the daily life of a person, but can also cause partial or complete blindness. Therefore, it is very important to know how to relieve tension from the eyes.
General tips and tricks
If you can not imagine your life without a computer, then at least you need to work for it correctly. In order not to create a big strain on the eyes and avoid overwork, you must adhere to the following rules:
- Position the light source at the back so that it does not hit the eyes.
- When working at a computer, use safety glasses and screens.
- Eat foods rich in vitamins and carotene necessary for acute vision.
- Adjust the backlight and contrast on the monitor.
- Try to sleep at least 7 hours a day.
- Keep a distance of at least 50 centimeters to the screen.
- Take breaks between work, giving your eyes a break.
- When reading or typing, increase the font size. This will reduce the load on the organs of vision.
- Wash your face with cold water periodically and do eye exercises.
According to medical statistics, approximately 70 percent of people have vision problems. The tips and recommendations listed above will prevent you from falling into their number.
Conclusion
Vision is one of the most important human feelings, therefore it should be treated with great care. When sitting at a computer for a long time, you should take at least small breaks and perform various eye exercises aimed at relieving stress. And if you have any problems or suspicions of an ophthalmic disease, you must immediately contact the hospital for medical help. Take care of your health in any situation! Never spare yourself the time and money, otherwise it may be too late!