There are many different recipes for constipation, but the best laxative at home is a balanced diet and a healthy regimen.
And yet, a few recipes and tips:
The first thing to do is to ensure that the food is chewed very carefully. This is a simple but very effective tip.
Simple tips include the use of beetroot, as well as spinach juice, which are used as a laxative where they grow and are familiar in the human diet.
With constipation, which does not have a clear connection with other diseases, as a laxative at home, you can use recipes for mixtures that are widely used in traditional medicine.
Ready-made fees: "anti-hemorrhoids" and "laxative", which are sold in pharmacies - also cope with constipation.
Decoctions of fees - as a laxative at home, examples:
If constipation is associated with gastritis , then you can take a decoction from the collection:
Althea root, 19 g
chamomile flowers, 19 g
licorice root, 19 g
fennel fruit, 19 g
A glass of broth is drunk in the evening.
If constipation occurs with periodic heartburn , then you can take a decoction from the collection:
tansy grass, 9 g
St. John's wort grass, 9 g
valerian root, 9 g
leaves of a three-leaf watch , 9 g
calamus root, 9 g
The broth is drunk several times in half a glass 1 hour before a meal.
With constipation complicated by skin rashes, you can take a decoction from the mixture:
elderberry flowers; buckthorn bark; tricolor violet grass; liquorice root; white birch leaf; Fennel fruits, in equal shares. In one glass of boiling water add the mixture, a tablespoon. Boiling time 9 minutes. Then you need to cool and strain the glass of infusion. The infusion is taken all day.
Method for preparing cold infusions:
Some medicinal plants contain mucus, so medicinal substances are drawn from them with the help of cold water. For example, you can cite: the marshmallow root, quince seed, flax seed. They are crushed and cold water added. In it, the raw materials stand up to 12 hours. After settling is completed, the extract is filtered.
The method of preparation of decoctions:
With the help of decoctions, medicinal substances are drawn from solid medicinal raw materials. These include roots, tubers, bark. Raw materials are boiled from 30 minutes to an hour, then defend. After settling, the procedure is repeated. At the end of the process and cooling the broth, it is filtered.
Single plants are also used as a laxative at home.
For instance:
aloe tree-like - in case of chronic constipation take before meals 2 times a day for 1 month for 1 tablespoon of juice.
cabbage - drink up to 2 times a day for ½ cup lightly heated brine;
potatoes - with spastic constipation, they drink up to half a glass of freshly prepared potato juice;
medicinal dandelion - drink several times a day for ¼ cup of infusion before meals;
wavy rhubarb - take 1/3 - ½ teaspoon of dried and chopped root.
To clean the intestines, you can drink cucumber pickle. Enough half a glass, with the addition of 6 teaspoons of honey.
In some cases, even half a glass of raw water drunk before bedtime can relieve constipation, constantly.
Laxatives at home are prepared in many ways and use different ingredients. You cannot choose one and the best recipe of all. Everyone should choose the recipe that suits him best, both in terms of components and the result.
The applicable fees and mixtures should be changed regularly to avoid getting used to them.
A strong laxative at home should be used with caution.
There can be many causes of constipation and not all of them are unsafe for health. For chronic constipation, you should consult your doctor to find out the root cause of the disease.