Everyone knows about the beneficial properties of water for the body. It speeds up the metabolism, filling the empty stomach, gives a feeling of satiety for a short period of time. Water is actively used by athletes in all sports to quench thirst, removes decomposition products of complex substances from cells, and is also a source of useful salts and trace elements. But there is an opinion among athletes that drinking is contraindicated after class. It's time to figure out whether you can drink water after training, how it affects the body.
So different water ...
Many people on the planet try not to talk about living and dead water. Reading women's sports forums about how effective water is after exercising for weight loss, you can come across a million recipes for making boiled water tea or a drink using all kinds of herbs or flowers. It seems that the forum is not sports, but culinary. At the same time, studying men's sports resources, you see that one and all recommend non-carbonated unboiled water for use. Men derive most of the information about sports from foreign sources, which means that they also prefer plain water to tea abroad. The rest of the text will focus on living water, which has not been boiled and contains all natural minerals and trace elements in amounts established by nature.
Weight loss is impossible
Everyone knows that water speeds up the metabolism. Any complex substance for assimilation by the body must be dissolved in a liquid. Inside us, water plays the role of transport, moving nutrients throughout the body, where there is no way to use the blood transport system. Few people know that during the breakdown of fat cells, the creation of fatty acids is accompanied by the release of a large amount of thermal energy, which is partially absorbed by water and excreted from the body by natural means. After completing the exercises aimed at burning fat, it is customary not to eat food for two hours, relying on obtaining energy from body fat. If there is not enough water in the body after training, the metabolism will slow down, and its main goal will be achieved only partially. After getting acquainted with this information, the question of whether it is possible to drink water after training, the purpose of which is to lose weight, suggests a definite answer - not only possible, but also necessary.
The effect of water on increasing mass and strength
Fluid is needed not only to support the process of burning fat. Many athletes also wonder whether to drink water. After training aimed at increasing strength or body weight, a deficiency of moisture is created in the joints of the human body. Joint lubrication fluid and cushioning between the vertebrae are basically water. After training, the supply of fluid in the joints must be replenished.
Any training session consists of a series of muscle contractions, which, in turn, occur due to electrolytes dissolved with liquid in the cell membranes of the nervous and muscle tissue. Lack of water in the muscles can be seen on the way home, feeling a breakdown and loss of control over movements. Many athletes during intensive training feel discomfort when drinking water. Any fluid, creating heaviness, gurgles in the stomach, distracting from exercise. Because of this, the restoration of water balance is much beyond the scope of training. And if you turn to contact sports, you can see that the coach only allows you to rinse your mouth with water, allowing you to drink only after the end of the training time.
Dehydration
As a result of any intense training, the human body is dehydrated. Water in the body during exercise is involved in many biochemical processes, and is also then excreted to adjust the temperature balance in the human body. The answer to the question whether it is possible to drink water after training depends on the desire or unwillingness of a person to slow down the metabolism.
Fatigue, dry mouth, headache, burning in the stomach, hoarse voice - the first signs of the body without life-giving moisture. Basically, dehydration is an indicator that an athlete drinks little water. If there is no cherished bottle on hand after training, it is recommended to take a shower to improve the condition, which will saturate the body with moisture and relieve dehydration.
Water overdose
Having received a positive answer to the question of whether it is possible to drink water after training, you need to know about the side effects of fluid for the body in case of an overdose. And this is possible. The increased water content in the body has the scientific name - "hyperhydration". Oddly enough, but the symptoms of an overdose are very similar to signs of dehydration, to which irritability and confusion are added. A logical question arises - how much water to drink after exercise to keep the body between dehydration and hyperhydration. The water intake during exercise is applicable to fluid intake after exercise - in small sips every 10 minutes.
Flavoring water
Very often one can hear the phrase from athletes that after intense exercise, the water already "does not climb." No one bothers the liquid to give flavor. Water with lemon after exercise is very useful. To add taste, one slice is enough, which you can grind with a spoon on the wall of the glass. As an option - add lemon to the bottle, close it with a lid and shake. Water with lemon not only has the best taste, but also provides the body with a small amount of vitamins that will help a person recover after exercise. Lemon with water invigorates no worse than coffee, allowing you to reduce the degree of manifestation of symptoms of fatigue.
Citric acid contained in the juice, when ingested, enhances the secretion of gastric juice, therefore it is not recommended to drink lemonade for people suffering from high acidity.
Quick recovery after exercise
At the end of the training, all athletes perform a hitch - light exercises designed to smoothly reduce the pulse from the operating mode to the rest frequency. Indeed, if you do not perform a hitch after intense exercises, you can eventually disrupt the cardiovascular system, which all athletes are warned about in the first lesson. It is the hitch that shows when to drink water after a workout. If, after lowering the pulse rate to a state of rest, dry mouth appears - you need to fight the onset of the dehydration process. If at the end of the hitch there is no discomfort, everything is in order with the balance of water in the body. You can safely follow in the shower, which is guaranteed to invigorate the tired body from training.
Myths and Reality
Many sports publications assure their readers that water should be drunk after training only with the addition of sports nutrition. And there is no sense in consuming ordinary liquid, since it does not contain sources of protein and other valuable substances for building a beautiful muscular body. A moot point. Sports publications are partly right in that, to increase muscle growth during weight gain or to maintain muscle mass during weight loss, protein must be secured immediately after exercise. You also need to restore the concentration of creatine and glycogen in the cells of the body. However, all this applies to food after training. Instead of sports nutrition, no one bothers to consume foods that are high in amino acids and, consequently, protein and other important elements, after classes. It becomes clear that sports publications simply advertise sports nutrition, and the futility of water is a myth.
About cold water
Performing any physical exercise is accompanied by an increase in heart rate and a significant expansion of blood vessels for the rapid transport of nutrients and oxygen to cells and the removal of decay elements from the body. Athletes of any sport believe that cold water after training, in its pure form or diluted with sports nutrition, is prohibited. Remembering the anatomy of the internal organs of the human body, you can see that the stomach is located directly beneath the human heart. Accordingly, when cold water enters the stomach, a reflex narrowing of the vessels located in the region of the stomach and heart occurs. This disrupts the coronary circulation in the cardiovascular system. Frequent contractions may lead to serious heart diseases in the future. Also, do not forget the advice of parents about drinking cold drinks. After all, such recklessness can lead to inflammation of the upper respiratory tract with subsequent sore throat and the need for long-term treatment.