Skin is the largest organ in the human body. It contains more than two million glands through which toxic substances are eliminated. The process of oxygen absorption also proceeds with the participation of the skin. This is precisely what determines the effectiveness of such a procedure as a weight loss bath. Thanks to it, microcirculation of lymph and blood in tissues is regulated, pores open. Of course, it is impossible to reduce the volume of fat cells just by taking a bath. But this procedure perfectly complements the general course of losing weight. Thanks to her, the skin looks more toned, well-groomed and smooth. The removal of toxins and toxins is more intense. In addition, these baths allow you to relieve nervous tension during weight loss.
Soda and salt - the body is good
You can prepare slimming baths from well-available products. For example, salt, green tea, horsetail. In order to increase the effectiveness of the procedure, before you take a bath, rub the whole body with a hard mitten or brush.
Many people know that cellulite is afraid of salt. To prepare the solution, you need a full pack of ordinary table salt. Just dissolve the salt and immerse yourself in the bath so that the water reaches the waist. Choose a comfortable temperature. The procedure takes 15 to 20 minutes. Finish with a cold dousing.
Soda baths for weight loss in action are very similar to salt. In addition, the composition of the solution in this case is almost identical. Soda baths require salt and soda. To obtain a solution of the desired concentration, it is enough to pour half a pack of salt and soda into a standard- sized bath .
If you cannot take baths for health reasons or due to lack of time, replace them with scrubs and a contrast shower. By the way, it is more effective and useful not only for weight loss. but also for the general condition of the body. Soda goes well with sour cream, and salt can be mixed with honey or olive oil.
Herbal Slimming Baths Against Cellulite and Overweight
Horsetail removes excess fluid from the body, nettle contains a lot of useful substances, rosemary tightens the skin. If you take all these components, you get an effective mixture for losing weight. To enhance the action, use these herbs also as tea. Of course, herbal baths are expensive. For the procedure, 100 g of each type of grass will be required. Take a bath for weight loss need a course, daily or every other day. An infusion is prepared by pouring boiling water in a glass or porcelain dish. To insist on it properly, wrap the dishes in a towel and leave for 20 minutes.
Dairy rivers and honey beaches
Cleopatra’s famous bathtub was hardly originally intended to combat cellulite, but the impact of a mixture of milk and honey was appreciated by modern cosmetologists, offering everyone to lose weight honey-milk wraps. At home, this procedure will be successfully replaced by slimming baths made of milk and honey. You can use both plain milk and milk powder. The second will need three times less. It will take 0.5 l of milk and 150 g of honey, you can take a larger amount, there will be no greater harm, but less does not make sense anymore.
Baths are not for everyone
Turpentine baths for weight loss are extremely popular and quite effective. The substance has an irritating effect, due to which blood intensively rushes to the upper layers of the skin. Mentioning such bathtubs, one cannot but say that this procedure has a very long list of contraindications. In addition, turpentine baths are categorically not suitable for people with sensitive skin. Therefore, if you do not want to harm your health, choose less aggressive procedures.
Sun, air and water are your best friends.
Familiar water treatments are undoubtedly useful for those who want to lose weight. But do not forget about the other two allies losing weight - the air and the sun.
Everyone knows about the benefits of sunbathing. Thanks to them, the thyroid gland is activated, and a tanned body even visually looks more toned.
Air baths are also beneficial for our body. Indeed, in the presence of oxygen, fat burning is faster. In addition, freeing the body from tight clothing, you will not only allow it to breathe freely, but also facilitate blood flow and lymph flow.