Among all vitamins, the most persistent is biotin. This substance is able to withstand high temperatures, the action of alkalis, acids and oxygen. In addition, biotin is an active catalyst for biochemical reactions. Being present in the composition of enzymes, the component regulates all types of metabolism. Thanks to biotin, the body receives the energy of fats, proteins and carbohydrates.
What is biotin useful for?
Considering biotin (what it is, it is already clear), it is necessary to indicate the main functions that it performs:
- full-fledged work of the nervous and immune system;
- slowing down the aging process;
- the provision of lipotropic action, that is, the activation of fat burning processes;
- decrease in blood sugar;
- normalization of the digestive system.
What foods contain biotin?
The largest amount of this component is found in pork and beef liver and kidneys, egg yolk, milk, yeast, nuts, and legumes. But if you take raw eggs, then remember that this way you reduce the effectiveness of taking biotin to zero. This is due to the fact that the raw protein contains avidin, which prevents the absorption of vitamin. After heat treatment, avidin is destroyed.
What can not be combined with the intake of vitamins?
When considering biotin (what it is, described above), it is imperative to indicate products that interfere with its absorption. So, first of all, it's alcohol. So, if you often drink alcohol, this can lead to a deficiency of this vitamin in the body.
After a course of taking antibiotics, it is desirable to replenish the reserves of vitamins, but this is a well-known fact.
Biotin content in some products (mcg per 100g):
- beef liver - 200;
- pork liver - 250;
- calf liver - 100;
- peanuts - 40;
- yolk - 30;
- soybeans - 60;
- champignons - 16;
- cauliflower - 14.
Biotin Dosage
We examined the biotin vitamin, what it is and what are the benefits of its use. It is worth pointing out approximate reception schemes.
To stop the process of hair loss, vitamin intake begins with 5 mg (5000 mcg) per day. With more serious problems, when the symptoms are accompanied by minor gastrointestinal diseases, an unbalanced diet, frequent drinking of alcohol, the daily dose increases to either 7.5 mg or 10 mg.
Depending on the dosage chosen, biotin (a complex of vitamins based on it) is taken from one to two months. Next, a break of at least two weeks is needed.
It is not recommended to take biotin for pregnant, lactating, and also children under 14 years of age, since an increased amount of this vitamin increases the load on the liver.
We do not recommend taking only one component, as it is better to choose complex vitamins. Biotin, the price of which is quite affordable for many, is part of many vitamin preparations. A complex of nutrients is always better than one single trace element.
Thus, we examined biotin, what it is and in what dosages it is better to take it. In conclusion, we only note that in the presence of any disease, vitamins alone can be powerless. In addition, based on the fact that biotin increases the load on the liver, before you start taking it, it is worth clarifying whether there is a lack of this substance in the body. Remember that excess vitamins are just as harmful as their deficiency.