The most important vitamins for facial skin

A well-groomed face is not always a gift from above. This is still proper nutrition, positive emotions and a full sleep. The complex of personal care includes vitamins for the skin, beneficial elements. They enrich the skin with everything you need, give shine, promote healing of wounds and abrasions, rejuvenate, add freshness. What are the best vitamins for facial skin?

What are the beneficial ingredients for facial skin?

Each of the vitamins has an incredible effect on the beauty of the face, and also participates in the recovery process. Having certain information about the properties of useful elements, you can independently choose the most suitable vitamin complex. Vitamins enter the body along with certain foods, but the skin still needs additional nourishment.

Some healthy vitamins

Retinol contributes to the elimination of age spots on the skin, restoration of the epidermis, the synthesis of fibrillar protein. Eliminates excessive dryness. Acne vitamins on the face contain a certain percentage of vitamin A, which helps to remove oily sheen. Retinol is responsible for moisturizing the skin.

Thiamine prevents skin aging. Riboflavin resumes a healthy complexion, regulates metabolism. Calcium pantothenate smoothes expression lines. Pyridoxine intensely fights inflammatory skin diseases. Folic Acid Eliminates Acne. Vitamins for the skin of the face with the content of this substance effectively fight against an aggressive environment.

Cyanocobalamin is involved in the regeneration of skin cells. Any vitamin complex for rejuvenation necessarily contains B12. Ascorbic acid tones blood vessels, makes their walls denser, and promotes collagen production. Calciferol is the only vitamin that helps maintain the skin in perfect condition, prevents premature aging.

Tocopherol makes the skin surface smoother and more elastic, and also protects against ultraviolet rays. In addition, it gives the skin a velvety and youthful appearance. Phylloquinone is the only useful trace element that actively eliminates age spots. Vitamin K eliminates edema, and also fights inflammation and acne. Niacin activates cells, evens complexion, and serves as a barrier against negative environmental factors.

Biotin helps to instantly restore the upper skin. The main task of vitamin H is to normalize fat and carbohydrate metabolism. Hyaluronic acid is able to retain water in the cells, the mass of which is more than a thousand times. Therefore, hyaluron is an excellent tool for maintaining water balance in the dermis. This vitamin for face skin protects the skin from facial wrinkles, cracks, increases elasticity and smoothness.

Alpha lipoic acid is considered a powerful antioxidant, which is both fat-soluble and water-soluble. It protects cells from toxins and free radicals (both externally and internally). This microelement together with hyaluron is used as injections and massages for rejuvenation and tightening of the epidermis.

All of the above substances are among the most necessary vitamins for facial skin. Let's consider them in more detail.

How to saturate the skin with vitamins?

Any woman whose skin looks perfectly healthy should remember that nourishing and moisturizing the skin with useful components is simply necessary. If you do not carry out such procedures systematically, then you can encounter the most unforeseen problems - wilting, wrinkles, aging, peeling, sagging, dry, "orange peel".

There are four ways to solve the problem.

The first, simplest is the intake of vitamin-mineral complexes. This method is the easiest, since you need to use vitamins every day. Once in the body, they spread through the blood vessels, while nourishing them with useful trace elements, thereby positively affecting the epidermis of the face from the inside. What vitamins for face skin are best suited?

The multivitamin complex can be selected individually for each patient. This can be done both independently and by contacting a specialist. If the representative of the fair half has no special problems with the skin, then the vitamin-mineral complex can choose a general spectrum of action.

If there are any rashes or problems with the epidermis, then you need to consult a cosmetologist to choose the most suitable vitamins. Multivitamin complexes can be purchased at any pharmacy.

The second way is to take the useful components separately. This method is effective if the patient knows exactly which vitamin is in short supply. In this case, you can come to the pharmacy and purchase the necessary vitamins for the skin. It happens that some useful substances are released in ampoules and need to be punctured. In such a situation, it is best to consult a cosmetologist.

The third way is proper nutrition. To do this, stop eating fast food, soda, and quit smoking and drink strong drinks. All these moments adversely affect the skin of the face, quite often provoke a rash, peeling, sagging and premature aging. To enrich the skin with useful trace elements, fiber, fruits and vegetables should be added to the diet.

Drink at least one and a half liters of clean water per day. A sufficient intake of fluid per day will give the skin freshness and restore water balance. The epidermis will cease to peel off and be dry. Water is a natural solvent. It helps to eliminate toxins, excess salt, which clogs the pores in the temples and chin.

The fourth way is face masks. They are very useful and effective, since the effect is almost instantaneous.

Exposure to Tocopherol

According to the instructions for use and reviews, vitamin E for the skin of the face has a complex effect. Rejuvenation occurs, cells are more actively restored, facial wrinkles are reduced, the epidermis becomes more firm and elastic, blood microcirculation improves.

Tocopherol is a natural antidepressant and natural antioxidant, vitamin E relieves stress and fatigue, gives vitality. After applying it, the face looks more rosy. In addition, tocopherol has a therapeutic effect, weakens allergic manifestations, normalizes the functioning of the sebaceous glands and contributes to recovery from anemia.

How to apply vitamin E for facial skin? Tocopherol is available in capsules, in the form of an oil solution, liquid for injection. Concentrated solutions are not recommended for use on large areas of the epidermis, as inflammation or allergies can occur.

The use of vitamin E for facial skin in capsules is considered the most convenient and easiest way to eliminate small scars and age spots. To do this, pierce the capsule with a needle and carefully apply to the affected area.

Tocopherol in the form of oil can be used to prepare a cream, face mask. Weakly concentrated liquids are also used, which can be applied with a cotton pad over the facial massage areas. After applying the drug, a fingertip massage is necessary.

Is it possible to use tocopherol in its pure form?

According to the instructions and reviews, vitamin E for facial skin can be used as follows:

1. First you need to cleanse the skin of cosmetics.
2. Next, the face is moistened with water, because it should not be dry.
3. Then cover the face with oil and leave for ten minutes.
4. In the end, thoroughly rinse off the oil residues and apply a moisturizer.

Is it necessary to flush tocopherol from the face?

Vitamin E applied to the epidermis has certain advantages. The composition and its properties help it to quickly dissolve and be instantly absorbed into the skin. In this connection, it is not necessary to wash it off. As a rule, it is advisable to apply it before bedtime and leave it overnight, and in the morning wash with warm water. Such therapy should be done two to three times in seven days.

If vitamin A was used in creams, then in this case it is necessary to remove the residues after a certain time.

Retinol: where to find it?

According to reviews, vitamin A for facial skin is useful for increased dryness, itching, peeling. The result is immediately noticeable - the epidermis is cleansed, microcracks and peeling disappear, the feeling of tightness of the skin disappears. Retinol can be found in carrots and spinach, it contributes to the protection and regeneration of the epidermis, it must be taken to accelerate the recovery processes in the body.

How to use retinol?

A useful microelement is available in the form of capsules and oils for external use of vitamin A for the face. According to reviews, it is known that retinol must be used regularly after thirty-five years, one procedure per month will be enough.

Application:

• Vitamin A should be applied at night or in the evening;
• in the cream and masks it is necessary to add the main types of oils - sea buckthorn, rosehip, amaranth;
• therapy with masks with retinol is carried out for forty-five days, after which a break is made for three months;
• to make vitamin A more effective, add a couple of drops of olive oil to the mask;
• when making a mask, add one or two drops of oil.

Frequent use of masks with vitamin A can contribute to premature aging, cause dryness, peeling. In this connection, after ten to twelve procedures, it is necessary to take short breaks for a couple of months.

Acne Facial Vitamins

Acne and acne are one of the most acute problems. To eliminate them, you will need B vitamins, retinol, tocopherol. Citruses help make up for their deficiency. If acne needs to be eliminated urgently, then you can use a face mask:

• you need to take the pulp of an orange;
• then it must be rubbed with a little cherry;
• then add a few tablespoons of corn starch;
• let the composition brew for five minutes.

When the composition has turned into a homogeneous mass, the mask is applied to the entire face and held for thirty minutes.

What multivitamins can I take?

Overview of the most useful and common vitamin-mineral complexes:

1. Vitrum.
2. "Aevit."
3. "Biostop".
4. "Complies: Radiance."
5. Aekol.
6. "Perfect".
7. Ladis Formula.
8. "InstaNatural Serum".

What vitamins are best for facial skin? Let's consider in more detail.

"Aevit"

This is a multivitamin complex with immunostimulating and antioxidant properties. The drug is indicated for use in the following conditions:

• impaired microcirculation;
• atherosclerosis of blood vessels;
• psoriasis;
• lupus erythematosus;
• hemeralopia;
• keratomalacia;
• xerophthalmia;
• diarrhea;
• gastrectomy;
• steatorrhea;
• celiac disease;
• cholestasis;
• cirrhosis of the liver;
• cystic fibrosis.

"Aevit" is available in the form of capsules, in a package of thirty tablets.

Mode of application:

1. Vitamins are taken after meals, capsules must be swallowed whole and washed down with a sufficient amount of water.
2. The duration of therapy is from thirty to forty days.
3. It is necessary to take one tablet per day.

According to reviews, "Aevit" if taken incorrectly can cause negative consequences. The cost of the drug varies from 20 to 100 rubles.

Vitrum

Vitamin-mineral complex, produced in the form of tablets, in one package can be from thirty to one hundred and twenty pieces. "Vitrum" helps the body recover after diseases, and the drug also contributes to the instantaneous regeneration of the dermis, as well as the production of fibrillar protein (collagen).

Mode of application:

1. It is necessary to take one tablet once a day.
2. The duration of the course is prescribed by the attending doctor.

It is released without a prescription, the shelf life is five years. The cost of Vitrum vitamins is from 450 to 1300 rubles.

Complies: Shine

Dietary supplement to food, an additional source of useful minerals. Available in the form of tablets, in one package can be from thirty to ninety capsules. These vitamins for hair and skin act effectively.

Multivitamins have an antioxidant, detoxifying effect, and also support the formation of fibrillar protein, restore tissue, protect the skin from ultraviolet radiation, accelerate metabolism.

Mode of application:

• dietary supplement must be taken with food;
• you need to use no more than one tablet per day;
• the duration of treatment is one month.

The cost of the drug varies from 190 to 400 rubles.

Ladis Formula

Multivitamins are available in capsule form, one package contains thirty tablets. The drug is intended for women who suffer from vitamin deficiency. In this condition, the skin becomes flabby, peels off, the hair falls out strongly, peeling of the nail plate is observed. In addition, vitamins are taken for dermatitis, cracks, wounds and other diseases of the epidermis.

Method of admission:

1. Take no more than three tablets per day.
2. Take the drug while eating.
3. Do not give to children under twelve years of age.

The cost of the drug is 800-900 rubles.

Aekol

Combined multivitamin medication for external use, which is used to heal wounds and abrasions, burns. The result of tissue repair is achieved thanks to vitamin A and E, beta-carotene and menadione.

Available in the form of a solution, the cost of the drug is 170 rubles.