An absolute indicator of health is the skin, namely the skin of the face. And when there is at least a slight malfunction in the coordinated work of the body, the first thing all changes are reflected directly on it. Therefore, inflammation, peeling, acne and many other problems have their own internal roots, and in order to eliminate them, it is necessary to remove the source. Quite often, special vitamins for face skin do an excellent job of this . Vitamins for the skin must be used both externally, in the form of special pharmacy ampoule preparations or fortified creams, and internally, choosing a special complex.
Essential Vitamins
Of course, absolutely all vitamins are important, but some of them are the building blocks of the epidermis, so their lack is reflected to a greater extent.
- Vitamin E is a source of youth, which eliminates wrinkles and prevents their appearance, and also eliminates acne.
- Vitamin C is one of the powerful antioxidants that protects and regenerates damaged skin, enhancing oxygen saturation of cells and the process of their regeneration.
- Vitamin A - fights dryness and first wrinkles.
- Vitamin K - eliminates circles under the eyes and blueness of the skin.
- All vitamins B - are the so-called first aid and are necessary for any external skin problems.
By the way, all the vitamins that are useful for facial skin can still be added to home masks or your favorite cream. True, there is one important rule: only one vitamin at a time.
Natural source of vitamins
It would not be desirable to recognize, but proper nutrition is a prerequisite for beautiful, healthy and young skin. Greens, vegetables and a variety of local fruits should be abundant in any woman’s daily menu. And do not forget about the benefits of seafood, which contain numerous vitamins for facial skin. Vitamins for the skin are also found in exotic fruits such as papaya, avocado, mango, grapefruit. In a word, natural and healthy food is the key to a beautiful appearance in every way.
The need for multivitamin complexes
Taking care of your health, regular and proper nutrition and good rest will have a positive effect on your appearance. However, it is far from always possible to replenish the vitamin supply only with the help of natural products. And their very quality sometimes leaves much to be desired. Therefore, many cosmetologists and dermatologists recommend various multivitamin complexes, which only a doctor will help choose the right ones. After all, even artificial vitamins for facial skin reviews have earned either positive or neutral.
Natural oils
Eastern and Central Asian women use various natural oils containing essential vitamins for facial skin to keep youth and beauty. Vitamins for the skin, obtained by applying natural oils, are quickly absorbed by the body and are reflected in moisturized, velvet and radiant skin. Such oils, for example, include: olive, amaranth, argan, shea.
Thus, to solve aesthetic problems, vitamins are necessary for the skin of the face. Vitamins for the skin are not only its building, but also a protective material.