After recovering from pregnancy, Polina Gagarina was not the owner of large forms for long. Of course, many people like to discuss this topic and argue that this famous girl cannot be called thin. But everyone noticed that after the birth of her son, she successfully managed to get rid of extra pounds. It was this fact that caused a mass of rumors and versions about the methodology of losing weight. But the diet of Polina Gagarina is not a secret, she eagerly talks about how she was able to change her figure.
First of all, the singer has never been a supporter of strict restrictions, so she loses weight at ease and easily. A significant role in this was played by the fact that her mother was a dancer and always looked after herself. She was able to instill in her daughter a cult of healthy and wholesome food. So, the diet of Polina Gagarina is based on the fact that it is possible and necessary to eat exclusively "right" foods. For example, plant foods and seafood always appear on the girl’s menu.
But sweets in all forms, fatty and fried foods are constant taboos. Of course, it seems to some people that living with such restrictions is difficult, but if such a food culture was vaccinated from childhood, then this does not cause any problems. The winner of the "Star Factory - 2" is enough to eat seafood, various fruits and vegetables to feel in good shape. And this cannot but be displayed on the figure: such nutrition helps to lose weight. And given the fact that Polina Gagarina’s diet is not temporary, but this is her usual way of eating, it’s practically impossible for her to gain extra pounds.
But the star does not hide that she sometimes has to limit her diet, because this is the approach that can give the best results. To maintain its shape, it is necessary not only to eat properly and variably, but also to try to exclude starchy foods, which Polina Gagarina did. This diet is available to everyone. True, not everyone can set themselves up to the fact that they will have to eat this way all their lives. It is one thing to change your diet for a week or a month, and it’s another to rebuild your thinking and fall in love with proper nutrition. If you can’t take the right food as part of your life, then getting rid of extra pounds will be quite difficult, they will either leave or return.
First of all, you need to pay attention to the quality of products, their usefulness. It is better to eat in small portions, not to overeat, but to remain a little hungry after the next meal. After a few minutes, a signal will come to the brain that the stomach is full, and you yourself will not notice how the feeling of hunger disappears. In this case, you do not have to limit yourself. Gagarina’s diet does not imply fasting or counting calories. The emphasis is on a
balanced diet, replacing high-calorie foods with vegetables or fruits, refusing white bread and various muffins. You should not make exceptions for the holidays, but if you cannot deny yourself a piece of cake or a portion of salad with mayonnaise, then do not forget that the main guarantee of a beautiful figure is not only Polina Gagarina’s diet, but also constant movement.