Many people are overweight and are trying to fight it. To do this, they are engaged in fasting, sit on various diets, play sports, attend acupuncture sessions, and much, much more. If you want to learn how to lose weight by 10 kg per week at home, then to begin with, remember that such a quick weight loss can harm your health. All nutritionists and doctors with one voice will tell you that you can’t lose weight like that. The most optimal weight loss is one kilogram per week. Of course, there are times in life when you need to lose weight quickly. It can be a wedding or some important party, you may have found the guy of your dreams, and in a week you will have the opportunity to meet him, and you are so unhappy with your figure. Be sure - losing 10 kg per week is quite possible. Be patient, you will need willpower and a great desire to win. Then you will succeed.
The most important thing in such an important matter is your positive attitude that you will succeed. As often as possible, repeat to yourself that such weight loss is very important for you. Having parted with excess weight, you will forget about many diseases. Indeed, many diseases arise precisely against the background of obesity. Be sure to change your diet. Even if you have chosen a diet to solve the problem of how to lose 10 kg per week at home, do not start doing everything abruptly. The best solution would be to develop your own diet for weight loss. For example, on the first day, forget about sweet and flour, the next day, exclude meat and milk from the diet. And from the third day already start a tough diet. So you will not put your body under great stress.
The most optimal solution, how to lose 10 kg per week at home, is the solution - there is practically nothing. So you will definitely lose weight, be sure. On the first day, try not to eat anything at all. A bottle of mineral water is enough. Divide it into several steps. On the second day, divide eight hundred milliliters of milk all day. Before you go to bed, eat an apple. On the third day, repeat the menu of the first day again - that is, do not eat anything, only drink mineral water all day. The fourth day will delight you with a vegetable salad with sunflower oil. Literally one tablespoon of oil will be enough. Divide a serving of salad into three doses. In addition, it is not superfluous to drink two glasses of mineral water or tea without sugar. The next day we drink 800 milliliters of milk, then on the sixth day we begin to eat normally: for breakfast we will have one egg and a small cup of tea. For lunch, one hundred grams of beef and one hundred grams of canned peas are allowed. Spoil the apple, and then for dinner - the apple again, and do the same before bedtime. On the last unloading day during the day, you can eat a little low-fat cottage cheese, one glass of milk or low-fat kefir, and in the evening drink tea without sugar. Before losing 10 kg per week at home with these fasting days, ask yourself if you are ready for such victims. Only strong-willed people will be able to force themselves to eat in this mode for a whole week. But there are also positive aspects. And you don’t need to spend money on products for a whole week, and the weight will actually decrease. So go for it.
And yet, of course, if time allows, it is better to lose weight more slowly. This is more beneficial for the body, and it will be more pleasant for you to go on a diet in which you practically eat as before, only excluding certain foods. The best answer to the question: how to lose weight in two weeks by 10 kg, will be the Japanese diet. Here for two weeks you can not drink sweet, salty, sparkling water and alcoholic beverages. You will not starve, because every day is quite nutritious. All breakfast days you have a cup of unsweetened coffee or green tea. For lunch on the first day you need to eat two boiled eggs, one tomato and coleslaw with one tablespoon of sunflower oil. For dinner, fry 200 grams of pollock without salt, and again eat fresh cabbage salad with butter. On the second day, for lunch, there will be fried fish, the same pollock without salt, and coleslaw, and for dinner, some boiled meat and a glass of one percent kefir. The third day is not much to please. Indeed, on this day at lunch you need to drink a raw egg and eat boiled carrots, grated. But in the evening you eat a tasty apple. The next day, grate celery root at lunch, fry it and eat as much as you can. In the evening, apples again. On the fifth day for lunch there will be boiled breast, and for dinner - apples in any quantity. Sixth day - any fruit for lunch, for dinner - boiled beef and kefir. For the last day of the first week, select the diet of any previous day. Then start again with the ration of the first day. And so on until the end of the second week. This diet helps to lose weight and maintain the result.
Before any diet, be sure to consult a doctor to tell you if you have any contraindications in order to sit on such diets.