In childhood, the growth and development rate is quite active. That is why it is very important for children to receive the necessary amount of trace elements, vitamin compounds, proteins, healthy fats and other nutrients in a timely manner. Deficiency of one of them can lead to a noticeable deterioration in the condition of the child, to health problems.
One of such important compounds for the health and development of babies is lecithin. This component is found not only in food, but also in special preparations that every parent should be aware of in order to prevent lecithin deficiency in the child's body.
What is lecithin?
Lecithin is a fat-like organic compound from the group of phospholipids and belongs to the structural components of cell membranes.
The content of the substance ensures the normal functioning of the brain, heart, kidneys, digestive tract and other organs. The need for a trace element occurs in humans from birth. Initially, lecithin enters the body of the child along with mother's milk or with a substitute, and then together with food.
The properties
The need for lecithin is due to its properties and effects on the human body. It strengthens the nervous system, improves its functioning. In addition, lecithin normalizes the brain, helps to strengthen the protective forces of the child's body. Improves the functioning of the liver and gastrointestinal tract as a whole.
A lecithin deficiency in the body of the child causes a violation of the mental development of the baby. The child's sleep is disturbed, his mood worsens. The child cries and is naughty, angry for no apparent reason. The baby's impaired attention, memory worsens. The child becomes forgetful, distracted. A lack of lecithin can affect the motor activity of children. There is constant fatigue and fatigue.
Where is contained
In order for the child to regularly receive the necessary amount of lecithin, the following foods must be included in the baby's daily diet:
- eggs
- chicken or beef liver;
- 50 g of nuts;
- sunflower seeds;
- fish
- sunflower oil (teaspoon);
- legumes;
- dairy;
- buckwheat and other cereals.
Proper nutrition will maintain the level of trace elements in the norm.
Lecithin-containing formulations
If an insufficient amount of lecithin enters the body of the child, parents need to resort to the help of biologically active additives containing the missing trace element.
Modern pharmaceutical companies offer it in several versions: in the form of a single-component preparation or as part of a multivitamin complex.
Most often, the trace element is available in the form of a gel. This release method has several advantages. This form of the component does not cause kids aversion, because the gel preparation has a pleasant sweetish taste. As a rule, such dietary supplements include other vitamin compounds.
For older children, lecithin can be granular. In this form, the drug is dissolved in a liquid or added to food. You can also simply swallow the granules and drink them with liquid or chew them. Another form of lecithin supplement is capsules. They must be swallowed and washed down with water. This form is suitable for children over seven years old.
Popular drugs. Reviews
Today, pharmacies sell many drugs for children with vitamins and lecithin. The names of many are well-known thanks to advertisements on TV and the media. It is worth noting the most sought after and popular.
- “Kinder Biovital gel” is a drug that can be taken from the first days of a child’s life. In addition to lecithin, the composition of the product includes ten vitamins, as well as calcium phosphinate, sodium molybdate and manganese citrate. Take a dietary supplement two to three times a day, half a teaspoon. This is the dosage for infants and preschool children. Pupils and adolescents need to take a teaspoonful of “Kinder Biovital”. The number of receptions remains unchanged. The drug has very good reviews. The average rating on a five-point scale is 3.8.
- "Supradin Kids" is a gel containing lecithin, beta-carotene and eight vitamins necessary for the normal development of the child's body. Designed for children over three years old. The dosage of the drug depends on the age of the child. Dietary supplement has good reviews. The average rating on a five-point scale is 4.5. Parents note that after several weeks of regular intake of the drug, the child becomes more active, cheerful. The advantage of mom and dad is considered an interesting form of release of a nutritional supplement and a pleasant taste that does not cause rejection in children.
- "Multivitamol Doctor Theiss" is a syrup with lysine and lecithin. Recommended for children from six years. One of the best vitamins for children with lecithin. Parents consider the high efficiency of the drug, as well as affordable cost, to be a virtue. Of the shortcomings of mom and dad, the taste of the product is not very pleasant.
Giving your child lecithin supplements is best during or before meals. It is very important to observe the age dosages indicated in the instructions.
A review of vitamins for children with lecithin does not contain all the means, but only the most popular and effective ones.
Indications for use
Lecithin can help with an unbalanced diet, it is necessary for intensive sports and physical education. Dietary supplements containing the indicated microelement allow the child to adapt more easily to new environmental conditions or to a new team. The trace element helps to cope with stressful situations, high mental stress.
Contraindications
Contraindications to taking drugs with lecithin include individual intolerance. With hypervitaminosis and problems with calcium metabolism, it is categorically not recommended to use multivitamin complexes.
It is forbidden to take biological supplements with sugar if the child is diagnosed with diabetes. Before buying a particular vitamin complex, you need to study in which vitamins lecithin for children is contained in the required amount. This is necessary to replenish the trace element in the body of the child. In order not to buy a fake, you need to familiarize yourself with the photo of vitamins for children with lecithin in advance, study the composition.
Conclusion
Lecithin is an important component necessary for the proper development of children. A micronutrient deficiency can trigger health problems. The child becomes distracted and inattentive. An element can enter the children's body along with products or by taking special dietary supplements. Vitamins for children with lecithin can be purchased at almost any pharmacy at an affordable price.
Currently, on the shelves of pharmacies you can find a huge number of such funds. According to reviews, the gel with lecithin and vitamins for children "Supradin Kids" is one of the best and most effective drugs.
The regular use of dietary supplements with lecithin will help to avoid a deficiency of the trace element in the body of the child and prevent the occurrence of health problems.