For normal body activity, a person needs certain vitamins and trace elements. Unfortunately, not all healthy substances can be obtained from food. Sometimes it is necessary to use dietary supplements. One of these tools is discussed in the article.
Calcium Magnesium Zinc (Solgar): General Description
This dietary supplement from the manufacturer Solgar contains substances necessary for the normal functioning of organs and systems. It consists of the following trace elements:
- Calcium (necessary to maintain healthy bones and teeth).
- Magnesium (helps strengthen the nervous system, muscles).
- Zinc (an important trace element that supports nails and hair in a healthy state, helps to cope with stress and strain).
As additional components, the preparation contains cellulose of plant origin, glycerin, citric and stearic acid,
magnesium stearate. In the manufacture of "Calcium-Magnesium-Zinc" ("Solgar"), yeast, milk, wheat, gluten, soy, sugar and aromatic additives are not used. The drug does not contain components of animal origin, so it can be taken by those who do not eat meat.
Since plant components are used in the manufacture of dietary supplements, its properties (shade, smell) can vary depending on environmental conditions. The medicine is produced in the USA. The manufacturer aims to ensure that the product they release is as natural and safe as possible. Supplements will be useful to those who would like to strengthen bones, nails and hair.
"Calcium-Magnesium-Zinc" ("Solgar"): instruction
This tool is recommended to be taken in the prescribed dosage - three tablets during meals during the day.
The only contraindication to the use of a biologically active supplement is the period of gestation, breastfeeding. As side effects of the Solgar dietary supplement, Calcium-Magnesium-Zinc is usually called individual intolerance to the components that make up the drug. In order for the tool not to lose its beneficial properties, it should be stored correctly. The medicine must be kept in a dark place. After opening the container, you need to remove the cotton wool, which is located on the surface of the can. Putting the medicine in the refrigerator is not recommended.
Advantages
About the preparation of the company "Solgar" "Calcium-Magnesium-Zinc" positive reviews. Experts believe that the medicine has a beneficial effect on the body, as it provides a complex effect. A deficiency of trace elements such as calcium, magnesium and zinc has an extremely negative effect on physical well-being. Their deficiency can cause brittle bones, insomnia, headaches and muscle pains, joint problems, cardiac arrhythmias, and irritability. There is a deterioration in cognitive functions, a decrease in concentration, and memory suffers. A person has weight loss, brittle nails and hair, increased fatigue.
Most people who have used this dietary supplement are satisfied with its effect. They believe that the drug helps to cope with stress, normalizes sleep and stabilizes the emotional state. Menopausal women and young mothers also speak about its effectiveness. Judging by customer reviews, this tool helps with joint problems, reduces brittle bones. With weakened, exfoliated nails, it is also effective, giving a more noticeable result than cosmetics.
Supplements help to cope with fatigue and muscle cramps. In addition, "Calcium-Magnesium-Zinc" ("Solgar") provides the body with the necessary substances, which for some reason it lacks (for example, if a person follows a diet). The drug also helps with heart problems, normalizes its rhythm. The composition is well absorbed, does not provoke side effects. The tablets are neutral in taste; they are easy to swallow.
disadvantages
However, not all buyers are satisfied with the effect of the drug. Some say that the dietary supplement was ineffective for problems with hair and teeth. Also on the Internet you can find reviews of those buyers in whom the product caused individual intolerance to the ingredients that make up the composition. In some patients, adverse reactions such as dizziness, vomiting, respiratory failure, skin rashes, and fever were observed during administration. There are also consumers who are not satisfied with the form of release - the packaging seems heavy to them, and the tablets are large. In addition, some say that taking the supplement three times a day is not very convenient for them.