In women, it is often necessary to lose weight in a short time. This can be absolutely any reason: wedding, vacation, reunion. But there is one problem. You need to quickly lose a few pounds. A diet of 500 calories per day will come to the rescue. She is able to create a miracle in the shortest possible time. But only in the shortest possible time. Why? The answer can be found in this article. And also all about this diet and the results of losing weight on it.
What are calories?
Calories measure any energy, including that derived from food. The body spends it on providing vital functions, on making certain reactions, and so on. Many may ask: "How will this information help me lose weight?"
If you ask any nutritionist or athlete, they will answer with confidence: in order to lose weight, you need to spend more calories than the body receives. Therefore, you need to calculate how much a person spends energy per day, and based on this, choose the daily calorie intake.
Calorie table
Those who at least once wondered about losing weight know what a calorie table is. For those who are not yet in the know: this is a table that displays the amount of energy received from a particular product. For example, in 100 g of orange, 40 calories is a little, considering that there are 550 calories in 100 g of sugar. In the calorie table, you can find absolutely any product, drink, and clarify its energy value. The energy value of everything eaten is summed up, and the number of calories received per day is obtained.
Calorizer
Since not everyone likes to count, in order to simplify the calorie counting system, an online calorie calculator was created. In order to calculate the energy value of a product or a whole dish, it is enough to indicate in it everything eaten. And after a second, the result is ready.
But the calorie calculator online is far from the only one; there are many more quick ways. Applications for smartphones, tablets and computer programs. They can show not only the calorie content of a single product, but also a whole dish with a lot of ingredients. For example, you do not need to consider each component, you can just type the name of the salad - and the result is ready.
Diet "500 kcal per day"
You must immediately make a reservation that the minimum norm is 1200 calories. Her understatement is a huge stress for the body. And to continue such a diet for more than one day is highly discouraged. But be that as it may, the result will be. Indeed, in a short time you can get rid of 3–7 kilograms on it. This will take 1-2 weeks.
A diet of 500 calories per day allows you to eat absolutely any food, but their energy value should not exceed the daily limit. And only a person decides what he will eat - a bar of chocolate or a huge cup of vegetables.
Sample menu for the week
This diet is considered hungry, but a varied menu for a week will help to transfer it more easily.
Monday:
- Breakfast - one egg (157 kcal), coffee or tea.
- Lunch - chicken breast 200 g (260 kcal), lettuce in any quantity.
- Dinner - a salad of cabbage, cucumbers and tomatoes without dressing in any quantity.
Tuesday:
- Breakfast - three tablespoons of dry oatmeal, steamed in water, and half a glass of berries (150 kcal).
- Lunch - 200 g steamed pollock, cucumber and tomato (160 kcal).
- Dinner - low-fat cottage cheese 100 g, cucumbers, cabbage and tomatoes in any quantity (190 kcal).
Wednesday:
- Breakfast - poached egg, tomato, tea or coffee (160 kcal).
- Lunch - low-fat cottage cheese 200 g, cucumbers (200 kcal).
- Dinner - 0.5 liters of kefir with low fat content.
Thursday:
- Breakfast - one big green apple (150 kcal);
- Lunch - chicken breast 100 g, two tomatoes (150 kcal);
- Dinner - low-fat cottage cheese 200 g with green lettuce (200 kcal).
Friday:
- Breakfast - a glass of tomato juice and a toast of gray bread (150 kcal).
- Lunch - seafood 200 g, lettuce (200 kcal). You can make a salad and season with lemon juice.
- Dinner - low-fat cottage cheese 100 g and tomatoes (150 kcal).
Saturday:
- Breakfast - one-egg fried eggs with tomato and bell pepper (200 kcal).
- Lunch - half a liter of kefir, low-fat cottage cheese 100 g.
- Dinner - cucumbers, cabbage, green salad in unlimited quantities.
Sunday:
- Breakfast - chicken breast 200 g (260 kcal);
- Lunch - cabbage and cucumbers in any quantity.
- Dinner - half a liter of kefir with low fat content (140 kcal).
500 calories per day diet: recipes
- 150 kcal sea salad. Stir boiled shrimp, mussels and squids with green lettuce. Salt, pepper and season with lemon juice.
- Tropical salad for 200 kcal. Fry a slice of chicken breast in a dry pan and cut into slices. Dice one pineapple slice. Cut the cucumber into strips. Pick up lettuce leaves. Salt and season with a tablespoon of light mayonnaise.
- Pollock with 160 kcal sauce. Steam the pollock fillet. For the sauce, mix two large spoons of sour cream, finely chopped greens and one grated gherkin. Pour the finished fish sauce and season with white pepper.
- 150 kcal chocolate and berry dessert. Mash half a glass of berries in mashed potatoes. Dilute fat-free cottage cheese with a tablespoon of yogurt, add sweetener and mix until smooth. Put the berries in a bowl, curd mixture on top, sprinkle with cinnamon and cocoa powder.
- Chicken soup 50 kcal. Chop the chicken breast and boil the broth. Add carrots, onions, bell peppers, salt and spices. There is an excellent substitute for noodles - this is shirataki pasta. Their calorie content is zero. Sold at health food stores.
- Shirataki pasta . Twist the chicken breast through a meat grinder. Stuffing put out on water. Add carrots, onions and a spoonful of tomato paste. Stir with shirataki (noodles).
Diet 500 calories per day: results and reviews
A lot of people have already tested this diet, and most of them have remained pretty results. Fast, effective and varied - that’s how the 500 calories per day diet was described. The reviews on it are contradictory.
Women noted that the diet is very diverse. It does not force you to eat according to a clear plan, consisting of the same or unloved foods. It is enough to calculate the daily calorie content, find out the energy value of the dish and create your own menu. It will satisfy the taste needs and delight losing weight.
The excellent results that a diet of 500 calories per day have also been noted. For a short stay, it is possible to get rid of at least 5 kg. Those who sat on it for more than two weeks were able to get rid of 10-20 kilograms, which is a good result. Especially if the person was initially overweight.
But this diet has its own negative nuances and shortcomings. Against the background of weight loss, many were noted to feel worse. Unpleasant symptoms appeared, such as dizziness, headache, weakness, mild nausea. Cosmetic defects appear: brittle nails, dull hair, peeling of the skin. Nutritionists recommend drinking vitamins during the diet. They will help to avoid unpleasant consequences. However, in most cases, the symptoms of vitamin deficiency did not appear, and many transferred the diet safely.
At the end of the article, we can say that a 500-calorie diet is efficient and fast, but you should not get carried away with it, as long-term use may cause health problems.