Most women start taking vitamins only when they find out that they are pregnant. But doctors recommend taking care of the child’s health in advance. It is very important at the stage of pregnancy planning to change your diet and start taking vitamins. This will help to avoid complications and provide the child with everything necessary for normal growth and development. Doctors believe that in modern society it is impossible to fill in vitamins with the help of nutrition, therefore women are recommended to take vitamins. For those planning pregnancy, there are very few special drugs, especially since their composition is different. Therefore, when choosing a medicine, it is better to consult a doctor.
Why take vitamins
The health of the child is highly dependent on the state of the mother before conception. Studies have shown that most women experience some degree of lack of vitamins and minerals. Now food has reduced the number of trace elements. To ensure the need for them, even an ordinary person will have to eat varied and eat at least 5 kg of food, and this is impossible. In addition, stress, adverse environmental conditions, hormonal disruptions and poor diet further reduce the absorption of essential trace elements.
A woman especially needs additional intake of vitamins and minerals before conception and in the first month of fetal development, when the main organs are laid, the baby needs more trace elements. Therefore, it is recommended to take care of filling their deficiency in advance. It is advisable to give up bad habits, treat chronic diseases, and change the diet 3-4 months before the proposed conception.
Doctors also recommend that vitamins be taken at this time. For women planning pregnancy, most often they need specially selected multivitamin complexes. But if you pass the examination, it may turn out that the body lacks just one vitamin or mineral. In this case, you can take it. Otherwise, the risk of toxicosis, anemia, depression, fetal malformations and even miscarriage is increased.
What vitamins are needed for women planning a pregnancy
The names of the drugs often do not indicate that they are intended for pregnant women. Therefore, it is necessary to read their composition. Usually, in preparations specially designed for women planning a pregnancy, vitamins are selected those that are necessary in this case. They are contained in the optimal dosage, usually prophylactic, which helps to prevent their excess. It is better to find out from the doctor what vitamins for planning a pregnancy are needed. There are several trace elements that are most often recommended to a woman during this period.
- When planning pregnancy, folic acid is one of the most important trace elements. It stimulates cell division necessary for normal fetal growth. In addition, folic acid is important for the proper formation of the nervous and cardiovascular system of the child.
- Iodine is important for the proper functioning of the mother’s thyroid gland and the full development of the child’s nervous system. The proper gestation of pregnancy depends on a sufficient amount of this microelement.
- Vitamin A in sufficient amounts increases the likelihood of conception. And after it is involved in the formation of the placenta. But it is very important to prevent an overdose, since it accumulates in the body and can lead to the development of congenital malformations of the child.
- Vitamin E increases the chances of conception, as it regulates the production of female sex hormones. In addition, it prevents miscarriage.
- Vitamin D is very important for women planning pregnancy, it regulates the reproductive system, and then participates in the formation of the baby’s skeleton.
- Vitamin C is necessary to prevent anemia, toxicosis, vascular disorders.
- Magnesium is necessary for the normal functioning of the woman's reproductive system, normalizes the activity of the endocrine glands. And at the stage of preparation for pregnancy, it prevents miscarriage and the development of congenital pathologies.
Vitamin Complexes
It is advisable to start taking some drugs only after examination and determining the number of trace elements in the blood. Most often, folic acid, vitamin E, or vitamin D3 is recommended. For those planning pregnancy, these are the most important trace elements. But now on sale you can find good vitamin complexes that contain the optimal amount of vitamins and minerals needed in the preparation for conception. In addition, they can also be taken in the first trimester of pregnancy. The dosage of all trace elements in such preparations is carefully selected taking into account the average statistical need for them.
It is undesirable to buy multivitamin products on your own, it is better to consult a doctor. But all the same, it is not always possible to immediately successfully choose the right drug. They may differ in the composition and dosage of the active substances. But you can’t say for sure which vitamins are better for planning a pregnancy. For each woman, you need to select a remedy individually. To avoid overdose, you can choose natural preparations. In this regard, Aicherb vitamins are best for planning pregnancy. This company produces preparations containing extracts of plants, berries and herbs, as well as lactobacilli. Therefore, they not only make up for the lack of vitamins, but also regulate the digestion of women.
In addition, there are more common drugs containing a complex of different trace elements. What names of vitamins for pregnancy planners are most often found in the recommendations of gynecologists? It:
- "Femibion";
- Elevit Pronatal;
- Vitrum Prenatal;
- Materna;
- Pregnoton;
- "Complies Mom";
- "Mom's Health Alphabet."
In addition to these, there are several more drugs that are less common. First of all, this is the most expensive US production complex. "Super complex" costs almost 2000 rubles, but its feature is that it fully provides the body with all the necessary trace elements. And the special composition of the tablet in the form of microcapsules, which release individual vitamins and minerals at different times, ensures their best digestibility. Its benefits also include the natural composition. Therefore, some women prefer this complex. In addition, it is sometimes required to make up for the deficiency of only certain vitamins. For example, at the stage of pregnancy planning, additional intake of vitamins A and E is often required. They normalize the hormonal background and increase the possibility of conception. For this purpose, women are sometimes prescribed the drug "Aevit." It should be taken as directed by a doctor only before pregnancy.
"Elevit Pronatal"
Doctors recommend this vitamin complex for women planning pregnancy most often. Gynecologists believe that this drug contains the ideal dosage of trace elements necessary for the normal conception and course of pregnancy.
As part of this complex, there are quite a few minerals, there are also vitamins necessary for a woman's health. It contains an increased amount of folic acid and iron, which are very important in the first weeks of pregnancy. The composition of the drug also includes vitamins A, E, D 3 , C and B vitamins. It contains phosphorus, magnesium, zinc and copper. Only iodine and calcium are not enough in this preparation. So some women will have to additionally take drugs containing them.
To avoid the lack of essential trace elements, it is recommended to take the Elevit Pronatal complex three months before the proposed conception. Women note good tolerability of the drug, rarely nausea or constipation appears on the background of its intake. Therefore, many take it during pregnancy.
In order to prevent an overdose of vitamins, it is recommended to take breaks after 2-3 months of administration. Often it is also recommended to alternate different drugs. But many women prefer the Elevit complex. He has a balanced composition, and you need to take it only once a day.
The drug "Femibion"
Many doctors believe that these are the best vitamins for planning a pregnancy. They not only provide the body of the future mother with everything necessary for the normal bearing of the child, but also contribute to conception. Many women note that after taking this drug, their hair began to grow better, their nails became stronger, and their general health improved. In addition, Femibion helps strengthen the nervous system and increase performance, helps withstand stress and normalizes sleep.
This complex of vitamins for pregnancy planners receives a lot of positive reviews. After the course of taking the drug, good health is maintained for a long time. It is recommended to take Femibion 3 months before conception and during the first trimester. It was at this time that the woman’s body experienced an increased need for folic acid and iodine, which are many in this drug. Moreover, folic acid is contained in a special, easily digestible form. In addition, Femibion contains other B vitamins, as well as E, C, A, PP. Take the drug one tablet per day, preferably in the morning after a meal. It is not recommended to exceed this dosage, as this can lead to an excess of vitamins, which is very harmful during pregnancy.
"Centrum Materna"
If you ask pediatric doctors what vitamins are better for those planning a pregnancy, most of them will unequivocally answer that they are Centrum Materna. This is a balanced complex of trace elements necessary for the normal development of the child. There are almost no contraindications to taking this drug, it rarely causes side effects, mainly allergic reactions. But a lot of positive reviews from women who took this complex. They note that they did not feel toxicosis during pregnancy, and the baby was born without defects and pathologies. In addition, it is very important that Centrum Materna helps maintain the health of hair, nails and teeth, which is very important for pregnant women, as their condition often worsens after giving birth.
This complex has many vitamins and minerals. It contains almost all the vitamins of group B, as well as B, E and A. In addition, it contains all the necessary minerals. These are zinc, iron, calcium, magnesium, copper, iodine, selenium. Therefore, the preparation "Centrum Materna" helps to prepare a woman's body for conception, contributes to the normal course of pregnancy and the proper development of the child.
"Vitrum Prenatal Forte"
Many believe that these are the best vitamins for planning a pregnancy. They contain a balanced complex of all the necessary vitamins and minerals. The advantages of the drug include the fact that it can be taken for a long time and not be afraid of an overdose. All trace elements are contained in it in preventive doses, but are able to support the body of a woman and ensure the normal development of the child. Especially in the preparation of calcium and iodine, which are necessary in the initial stages of intrauterine development. It also contains iron, zinc, selenium, copper, magnesium, chromium and all the necessary vitamins.
Take the drug "Vitrum Prenatal Forte" 1 tablet per day. It helps to prepare the woman’s body for conception, and then during pregnancy prevents the appearance of toxicosis, anemia, calcium deficiency and other pathologies. For a child, this drug ensures the normal development of all organs and systems. Also, the drug is well taken during breastfeeding. It helps a woman keep her teeth, nails and hair healthy.
"Drive"
This complex differs from all vitamins for planning a pregnancy in that it has almost no contraindications and does not cause allergic reactions. Therefore, it can be drunk even to women who cannot tolerate other drugs. It is this remedy that many women prefer when planning pregnancy. It helps prepare the body for conception. The drug prevents a lack of vitamins, which can adversely affect the intrauterine development of the child. In addition, when taking Pregnavit, a woman maintains a normal state of hair and nails, since calcium is enough to form the baby’s skeleton.
The advantages of this drug include the fact that it is able to normalize hemoglobin levels and maintain it during pregnancy. This is important to prevent the development of anemia. Take the drug strictly according to the instructions in order to prevent an overdose of certain trace elements. It is recommended to drink before conception and in the first trimester 1 capsule per day, in the second trimester - 2 capsules, then - 3 capsules per day.
Complivit Mom
According to popular belief, these are the best vitamins for women planning a pregnancy. Most young mothers write about this. Its advantages include a balanced composition, high efficiency, good tolerance. And all this at a rather low price - no more than 250 rubles per month rate. Therefore, the drug is so popular. Complivit Mom contains 11 vitamins and 7 minerals - all trace elements needed at this time.
It is taken before conception in order to prepare the body for pregnancy, then during intrauterine development it provides the child with all the necessary trace elements, preventing their shortage in women. You can also take it while breastfeeding, it rarely causes side effects. Women note that against the background of its intake, working capacity increased, skin and hair improved, nails became stronger, and sleep was calmer. Moreover, you need to take the drug only 1 tablet per day.
Pregnoton
These vitamins for pregnancy planners are available in powder form for solution. This is important for some women who cannot swallow tablets, especially since such multivitamins are often large. Another advantage of the drug is that it contains many of the trace elements that are necessary for pregnancy. It is with their lack that conception often becomes impossible. It is folic acid, zinc, selenium and magnesium. They normalize the hormonal background and improve the functioning of the genitals. But it is important for a woman to remember that you can take this drug only before conception, after pregnancy, it is better to switch to another remedy.
Before taking this medication, you should consult your doctor. You can not drink it if a woman has a thyroid pathology or a violation of carbohydrate metabolism. Besides the fact that in many cases, Pregnoton helps women get pregnant, it can have side effects. These are allergic reactions, as well as menstrual irregularities.
"Mom's Health Alphabet"
Good vitamins for pregnant women and women planning a pregnancy is the drug "Mom's Alphabet Health". Its feature is that trace elements are correctly arranged taking into account their combination with each other. This increases their digestibility. But because of this, you need to take the drug 3 times a day, tablets of different colors. This is some women attribute to the shortcomings of the remedy.
The composition of the drug is correctly balanced. It has folic acid, zinc, calcium, selenium and iodine, all the necessary vitamins. But the drug does not contain retinol, an overdose of which is dangerous during pregnancy. Therefore, in addition to preparing the woman’s body for conception, this complex can serve to compensate for the lack of necessary trace elements during pregnancy.
Pregnancy planning vitamins: reviews
You can’t definitely say which vitamin complex is better. Each woman has her own needs for trace elements, so it is not always that a drug that fits one woman will suit another. The doctor who will conduct the examination will help you choose the right tool. Most of all positive reviews from specialists about Elevit Pronatal and Femibion preparations. It is believed that they help pregnant women who have had problems with this. " ", " " " ". , . , , " ". , , .