Ask a woman, even the prettiest one, about whether she is happy with herself. Most likely, she will say: “I would like to change my legs (hips, chest, eyebrows, freckles ... ..)”. You can endlessly list all these reasons for women's doubts about the imperfection of their own appearance. But according to statistics, most of the beautiful half around the world are unhappy with their own weight. With men, things are different. They begin to take care of their own weight, as a rule, at the moment when health problems begin.
Tormented by the thought of her extra pounds, the woman is ready for anything: exhausting herself with the most severe diets, drinking dubious means for losing weight, shedding sweat in the gym, and much more. All these measures together help to achieve significant results.
Why does weight stand still?
However, it also happens that a woman, contrary to all efforts, does not become slimmer. She is afflicted and diagnoses herself: "I can’t lose weight."
This upsets the beautiful lady even more and gives rise to depression. Doctors say that if a woman complies with all the rules for losing weight, and the result is slow to appear, then there is a certain reason.
If a lady has such a problem, then she should consult a doctor with the question: “Why can’t I lose weight? ". Surely the doctor will ask a lot of questions and will direct you to take a variety of tests: from the simplest urine test to the difficult determination of hormone levels. The test results will tell the doctor about the state of health of a desperate lady. Surely there is a way to correct the situation, and the doctor will give valuable recommendations on how to say goodbye to hated kilograms and centimeters.
In total, doctors identify several reasons why a woman with tears in her eyes states the fact: "I can’t lose weight." All of them directly or indirectly can slow down the process of weight loss.
Stress factors
The life of a modern woman is in full swing: you need to do everything, not to forget anything and at the same time look stunning. Every day, in this whirlwind, a whole mountain of stressful factors collapses on a fragile lady, which bring her out of a state of equilibrium. The result may be neurosis, disruption, depression and other unstable conditions.
It is scientifically proven that stress leads to disruption of the usual functioning of the body. Metabolic processes are slower, and weight begins to grow. In the human body, the production of hormones of happiness of endorphins decreases . A woman has a permanent bad mood, which needs to be corrected with something.
Many people decide to eat sweets and other super-calorie goodies. Being stressed, it is difficult for a woman to control satiety, and often overeating occurs, which directly leads to excess weight. Food becomes the only source of joy. Then a woman should pull herself together. If this cannot be done on your own, then you should contact a psychologist.
There are many wonderful things in our life that can bring joy beyond food. Go to the theater or the cinema, sign up for dancing, meet friends in karaoke or go shopping for fashionable clothes. This, by the way, is very stimulating for losing weight.
Sometimes women complain to each other: "I can’t lose weight on a diet!"
It sounds strange, but do not be surprised, diet is just as stressful for the body as problems at work or in the family. The body is used to eating fatty and high-calorie foods. And then there came severe hungry times with a shortage of food. This is how your body perceives a diet, especially a low-calorie one. A signal goes into the brain: the intake of nutrients is limited, and your metabolism slows down and tries to conserve those reserves that are. Thus, the weight stops in place.
Diet should be treated calmly. You should set yourself up so that you get closer to your result every day. You should not think: "Here I will lose weight by 5 (10,15,20) kg, and then I will come off to the full!". This motivation is wrong. If there is a problem of overweight, then proper nutrition should become a way of thinking and lifestyle. Under such circumstances, a woman will never have a problem under the label "I can not lose weight."
Often during a diet, the weight first falls, and then stops for a while. The woman begins to panic: "I can’t lose weight anymore!" First you need to drive all pessimistic thoughts out of your head. Nutritionists call this the “period of static." You should continue to follow the principles of a healthy diet, and weight will begin to decrease again.
You need to eat right
Whatever mode of the day a person chooses for himself, our body is designed so that in the morning it requires a tremendous amount of energy. It is required for the launch of all organs and systems. That is why the most high-calorie meal is required by the body in the morning. You can afford everything, of course, within reason.
Lunch can be made close by calorie or slightly less than breakfast.
Dinner should be the most modest meal and eaten no later than 2-3 hours before a night's sleep.
Many people do the opposite. A meager or generally skipped breakfast leads to the fact that the dinner will be too plentiful. And some people, due to a busy schedule, skip a daily meal, and in the evening they simply pounce on dinner. This leads to overeating and gaining excess weight. It has been proven that people who dine plentifully do not want breakfast in the morning. It turns out a kind of vicious circle. Therefore, listen to the truth, verified over the centuries: "Eat breakfast yourself ....".
Also, nutritionists advise people who deal with the problem "I can not lose weight" to arrange meals every 2-3 hours in small portions. This greatly accelerates the metabolism, and the weight goes much faster.
Chew for a long time
Tibetan monks, who are distinguished by their impeccable health and longevity, are advised to chew food so long that it turns into a liquid. This may seem like eccentricity, but these wise words contain the truth. For people with the “can't lose weight” problem, this should be the golden rule of eating. This principle of nutrition will help to say goodbye to overweight forever.
Our body is designed so that a signal of saturation enters the brain only after 15 minutes from the start of a meal. Therefore, if you eat too fast, you are guaranteed to overeat, and this is a direct road to obesity.
If there is a desire to build, then chew food more thoroughly, and soon you will see that you can get enough of much less food.
Drop bad eating habits
It so happened in our minds from hungry primitive times that the most delicious food is high-calorie and saturated with fats. But you should not put yourself on a par with the Neanderthal. In order to get their own food, primitive men chased the mammoth all day, and women searched for edible plant foods in the forests. All these activities take a lot of energy and calories. If your level of physical activity is quite low, then the food should be much more modest. If you are tormented by the thought "I can’t lose weight, the weight is worth it," then either moderate your appetite or increase the level of activity.
In our well-fed time, in order to get our own food, it’s enough to go to a nearby store, and we consider this a food feat.
Many people prefer to eat convenience foods and prepared meals from canteens and fast food outlets. None of us can even imagine what products such lunches and dinners are prepared from, not to mention sanitation in such establishments. Such food is not only saturated with fats, but also crammed with various chemicals: flavors, preservatives, flavor enhancers, thickeners, emulsifiers and other additives that are not digested and accumulate in the body in the form of toxins.
Therefore, if you eat in this way and lament: “Why can’t I lose weight?”, Then you should seriously review your taste preferences.
Do not think that you will remain hungry
Tell me honestly, with what sensation do you end your meal? If you hardly get up from the table, and your stomach tries to burst from overcrowding, then this is wrong. Overeating, you stretch all the digestive organs and make them work for wear. This can affect the normal operation of the digestive tract and cause its disruption.
This problem is psychological in nature. Do not think that this is the last lunch or dinner in your life and therefore you need to eat everything you see. If you are preoccupied with the thought “I just can’t lose weight”, then train yourself to get up from the table with a slight feeling of hunger. Believe me, this feeling disappears in a few minutes. This habit is an important step towards harmony.
Endocrine gland deficiency
The human body is tailored in such a way that hormones control all physiological processes and emotions. These substances are secreted in the endocrine glands, which need a balanced diet and proper sleep and rest. From time to time, they may malfunction, and this directly affects our appearance and state of health. Metabolic processes in the body begin to proceed more slowly, weight begins to grow.
The thyroid gland is important in the regulation of metabolic processes. The insufficiency of its function is called hypothyroidism.
If there is such a problem, then the question “I want to lose weight, but I can’t” is fully justified. It is necessary to donate blood to determine the most important hormones and seek the advice of an endocrinologist.
Based on the diagnostic results, the doctor will prescribe the appropriate treatment and the problem will be eliminated. Along with the normalization of the hormonal background, excess weight will also go away.
Sex hormones also very significantly affect the physique of women and men. With age, a physiological decrease in estrogen and testosterone occurs, and weight begins to increase. In these cases, the endocrinologist may advise hormone replacement therapy. It brings amazingly effective results. There is not only loss of excess weight, but also a significant rejuvenation of the body. But it is worth remembering that only a doctor can prescribe such therapy. Independence in this matter can have irreparable consequences.
The body lacks important nutrients
Many of us do not even suspect that we are eating unbalanced. A complete diet should consist of products that have not only energy, but also biological value. Food should be a source of natural vitamins, minerals, macro- and microelements, enzymes and many other substances necessary for the body. Their lack leads to disruption of the functions of organs and systems.
When a patient comes to a dietitian and says: “I can’t lose weight. Help! ”- the doctor first of all asks to describe his diet. If it is unbalanced, then this leads to the appearance of excess weight. Also, the doctor may advise taking a biochemical blood test, which can give complete information about the patient’s health status and talk about the lack of a substance in the body. Vitamin-mineral therapy or another type of treatment may be prescribed at the discretion of the physician.
Maternity and weight
During pregnancy, until the time of birth, a woman gains weight. This process is physiologically normal, but the increase in body weight should be no more than 10 kg. But most of the expectant mothers have more weight gain indicators than normative ones.
The vast majority of women are concerned about the question: "I can not lose weight after childbirth, what should I do?" Firstly, do not panic, if a young mother does not have serious health problems, then the weight will quickly return to normal.
It is so provided by nature that during pregnancy, subcutaneous fat accumulates on the woman’s abdomen and hips.
These deposits are used for normal lactation and will quickly disappear within six months.
Quite often, young mothers face postpartum depression. The hormonal storms occurring in the body are to blame for this. Many women try to seize this condition with something tasty, which leads to a regular weight gain. Therefore, if a woman in despair declares: “I can’t lose weight after giving birth,” then she should think about her emotional state. You need to calm down and understand that life is beautiful, now you have a little man and your family has become even stronger and friendlier. In such a difficult condition, a young mother should be supported by relatives and friends.
Some women, on the advice of their wise relatives, try to eat for two. This myth is the main cause of weight gain in the postpartum period. Young mothers should understand that you need to eat not for two, but for two. This implies an increased need for the body of a nursing mother in vitamins and minerals, not an increase in the volume of food, but an increase in its quality. Therefore, if a young mother is concerned about the question: “Why can’t I lose weight after childbirth?”, Then she should seriously think about her diet and reduce the portion size.
Food allergy
Nowadays, an increasing number of people suffer from intolerance to certain products.
This is due to a lack of specific enzymes. It turns out the following picture: a person eats a product, his body is not able to digest, and the immune system reacts to it as a foreign substance. This is expressed in allergies. Non-metabolized components like toxins pollute the body and promote weight gain. If you have a problem "recovered, I can’t lose weight," then this may say that some products are not absorbed by the body. To find out exactly which food is the allergen, a special test is done with the identification of intolerant substances.
If you take into account all these tips and wisely approach the issue of losing weight, then the result will not be long in coming. You will not only build, but also be able to hold the effect for a long time.