It is one thing when a girl does not take care of herself, eats buns, lying on the couch, recovering more and more every day. Everything is simple here: for weight loss you need to move more and eat less. What to do in another situation, when with an active lifestyle and proper nutrition, a daily set of hated kilograms occurs, and the reason for the increase in body weight is associated with the manifestation of side effects from hormonal pills? Many people think that more complex biochemical processes in the body are already starting, which are not so easy to influence. To understand how to lose weight after hormonal pills, you need to approach the process of weight loss more seriously.
In what cases can not refuse hormone therapy
Medicine does not stand still, so you should not be afraid of replacement, stimulating or blocking therapy with hormonal drugs. The concentration of the active substance in them is minimized, it is very accurately calculated, and a pronounced side effect was given by first-generation drugs, which are now practically not prescribed.
There are a number of pathologies (for example, diabetes mellitus, hypothyroidism, etc.), in which a person’s life cannot be complete without hormones. In other cases, such therapy is prescribed to prevent menstrual irregularities so that the disorders do not pass into breast cancer or infertility. Many people mistakenly believe that hormonal drugs accumulate in the body, so it is permissible to replace them with medicinal herbs. It is absolutely impossible to do this, homeopathic remedies can have only a hormone-like action, in full measure, with a certain pathology, only the endocrinological drug can have a therapeutic effect.
How hormones affect weight gain
The drugs themselves do not affect body weight in any way, they lead to hormonal imbalances in the body, metabolic disturbances, as a result of which the proper absorption of nutrients is impaired. Therefore, the answer to the question of how to lose weight after hormonal pills comes down to tips on restoring the body's homeostasis. By the way, endocrine disorders can occur in the body not only after taking hormone-based drugs, but also as a reaction to stress, after excessive stress on the body or diseases.
There are a lot of hormones, they all affect the body in different ways. For example, with prolonged use of glucocorticoids (as a treatment for bronchial asthma or other diseases), the blood glucose concentration slowly but surely increases, which leads to an increase in adipose tissue.
The fluid retention in the body contributes to progesterone, which is part of many hormonal birth control pills. How to lose weight after taking such drugs? Limit fluid intake, switch to a salt-free diet or supplement your diet with natural diuretics (lingonberries, coffee, watermelon, etc.).
Many hormones can change eating behavior, that is, they cause a strong feeling of hunger, a person begins to eat more often and more. In any case, endocrinological drugs must be taken very seriously, you can not self-medicate, take the medicine on the advice of a friend, relative, whom it helped to cope with the problem. Only a doctor should prescribe such drugs, based on the individual characteristics of the body, a specific pathology. Reception is monitored by regular tests or hormone tests.
Is it possible to speed up the metabolism
About how to lose weight after hormonal pills, can tell any specialist in the field of nutrition. Usually, all recommendations come down to accelerating metabolic processes in the body, in particular, carbohydrate and fat metabolism. You can recover from hormonal pills at any age, and it is much easier for young people (under 30-35 years old) to lose weight, after 40 they will have to make more efforts, but if you want to achieve good results and lose weight at any age.
Firstly, it is necessary to normalize nutrition (eliminate unnecessary snacks and overeating, meals should be done at the same time) and sleep (night rest should be at least 8 hours). Secondly, once a week it is necessary to arrange fasting days, give the body a rest (for example, apples or kefir), take vitamin complexes. Thirdly, you should move more - go to work on foot (if the distance allows), walk more and are in the fresh air, treat yourself to a massage course. We need a complete cessation of smoking and a significant limitation of the consumption of alcoholic beverages. A great way to speed up the metabolic processes in the body is to visit the bath once a week, therapeutic baths.
Golden Weight Loss Rules
If you do not know how to lose weight after hormonal contraceptives or taking other endocrinological drugs, then the rules are presented below, the observance of which will give good results in the fight against excess weight.
- Eat often (5-6 times a day) in small portions. Ideally, the amount of food at one time should fit in your palm (no more than 250 g).
- Drink plenty of fluids (up to 2 L), this includes tea, coffee, soups, etc. On an empty stomach, it is recommended to drink a glass of clean warm water to start the intestines.
- The most high-calorie diet is for breakfast. Some “fast” carbohydrates, cereals, cereals, etc. are allowed.
- Replace dinner with light meals (vegetable salad, dairy products, fruits). The last meal should be no later than 3-4 hours before bedtime.
- All of the above rules can be reduced to the main thing: the number of calories consumed should be more than consumed.
Do you need "heavy artillery"
The pharmaceutical industry today offers a wide range of drugs for weight loss. However, all their action comes down to self-deception: the feeling of hunger is dulled, a feeling of fullness appears in the stomach, some drugs have a lymphatic draining effect, fat-burning and many others. For example, judging by the reviews of Reduslim (diet pills), you can actually lose weight on it in a fairly short period of time, but after a short period of time women gained it more than again. This is the point of self-deception - you will not take such drugs all your life.
Many people mistakenly believe that losing weight with such "heavy artillery" is the easiest. It is important to understand and take into account that from such drugs the hormonal background and metabolism are disturbed even more. Most often, such drugs do not have data on clinical trials, and their uncontrolled and frequent use can cause serious damage to health. By the way, about "Reduslim" (diet pills), the reviews describe a large number of side effects, in the most terrible, but isolated cases, reaching manic-depressive psychosis. Therefore, it is worth repeatedly thinking about whether you need this plumb line - 3 kg per week with a huge list of side effects and contraindications. This drug, by the way, cannot be used on its own, it is dispensed with a prescription and is prescribed by doctors for severe forms of obesity.
If you still want to learn how to lose weight after taking hormonal drugs with the help of special tools, then here is a list of the best (according to consumers who have achieved good results).
- "Clenbuterol" - sold in every pharmacy, costs about 100 rubles. For this amount you will receive the effect of burning fat, suppressing feelings of hunger, accelerating anabolic processes in the body.
- "Orsoten" (analogues are "Xenical", "Alli" and others) - refers not to dietary supplements, but to medicines, the cost for 21 capsules starts from 600 rubles. Reduces fat absorption and lowers appetite.
- Analogs of Reduxin: Lindax, Goldline, Slimia. According to reviews, in addition to weight loss, they worsen the work of the digestive tract, cause problems with pressure and intoxication.
The instructions for these drugs (as well as other similar ones) say that the drugs only contribute to weight loss, the intake of such tablets must be combined with physical activity and exclude overeating.
Is there an ideal diet
A huge number of diets leads to the fact that we begin to try them all, moving from one to another, leading our body to even more stress. Someone adheres to the buckwheat diet, it is very effective, it helps to get rid of up to 1 kg per day. Buckwheat is brewed with boiling water overnight without salt, and then eaten with low-fat milk or kefir. Others sit on a delicious chocolate diet (you can eat one bar of dark chocolate a day) or count calories ... there are many options, but all of them lead to the fact that it is almost impossible to maintain the achieved result, some have so-called breakdowns after exhausting fasting, when you eat everything you see uncontrollably.
An ideal diet should be a way of life, you cannot categorically limit yourself to something, you can do everything, but little by little, you need to know the measure (as, indeed, in everything). Any diet for weight loss after hormonal drugs comes down to the food rules described above. All nutrition experts say in one voice: consumption of less than 1200-1300 kcal per day is harmful to the body.
Diet as a way of life
We all know, but so often forget that a feeling of fullness comes some time after a meal (usually 20 minutes). Therefore, you need to leave the table with a slight feeling of hunger, and not with a feeling of heaviness. It is important to form the right eating habits for life: you need to eat slowly, in small portions, chewing every bite carefully, try to avoid consuming burgers, chips, soda, etc., vegetables and fruits should make up half the daily diet.
Most of us think that you need to stick to a diet if you want to lose weight or have a medical condition (for example, a gallbladder resection). But we must not forget that there is such a thing as a healthy diet - it must be observed all life, while not suffering and not exhausting the body. It has been scientifically proven that some cells in our body have a “memory” (not to be confused with memory T-lymphocytes), during prolonged hunger, these structures “remember” stressful conditions, and then (when a person “left” the diet) they “think” that such a horror can happen again, so they begin to accumulate proteins, fats and carbohydrates "in reserve" intensively. This, of course, if explained in a very simple language that the child understands. But in the question of whether it is possible to lose weight after hormonal pills, it is important to put the answer on the shelves. A diet for life should be comfortable, a person should not experience remorse for "breakdowns" and go to extremes.
Physical activity
This section is dedicated to those who are interested in how to lose weight effectively without diets. The most effective options for physical activity, which will not only help lose weight, but also improve health, include running, swimming, dancing, jumping rope, cycling, ice skating, skiing, roller skating. Make yourself a good habit - run in the morning, for example.
It is important not to put off the event in the long box, endless “tomorrow I will start” will never give the long-awaited results. Take your eyes off the text for a moment and think about what you can do from the above right now. Take your child on a walk, go on a bicycle picnic with the whole family, go to an indoor ice rink or go to a club with a girlfriend (only a minimum of alcohol).
The most effective weight loss exercises
The ideal option is to sign up for an individual trainer at the fitness center, he will select the best exercises, and monitor their proper implementation. If there is no desire, time or money for this, then do not forget about the simplest and most effective exercises for losing weight (after hormonal drugs, including). You need to perform them from 3 to 6 times a week for about 30-45 minutes.
- Running in place, lifting your knees (about 10 minutes).
- Deep squats with a straight back (2-3 sets of 30 times).
- Twist the hoop (10 to 20 minutes).
- Exercise "bike" with maximum stretching of the legs.
- Train your upper and lower abs (raising your legs or body from a prone position).
- Lunges with a jump (forward-backward and left-right).
- Gradual transition to strength training (twisting, push-ups from the bench, heavy squats, for example, with filled "one and a half" or dumbbells in each hand, etc.).
Conclusions and recommendations
Of great importance in this difficult matter is the psychological attitude. You can, of course, lose weight on the couch. But close your eyes and imagine which image is prettier to you - a pale and haggard body lying on a sofa with eternally hungry eyes and a sick stomach, or a taut beauty with rosy cheeks who returned from a morning run? Do not know how to lose weight after hormonal pills, got better for other reasons - review your diet, add physical activity, if necessary, drink fat-burning drugs, but don’t stop halfway, go straight ahead to your cherished goal. Better slowly, but surely, without extremes and harm to your own body.