The problem of excess weight is familiar firsthand to not only ordinary people. Famous people also suffer from extra pounds. In their situation, the problem is even more acute, since public people are always in sight and should look stunning under the sights of cameras and admiring glances of fans. How do thinner stars? How do they manage to get rid of excess weight in a short time and shock fans with a radical transformation?
Losing weight stars: before and after
Everywhere and everywhere everything is replete with photographs of stars who have successfully said goodbye to extra pounds. Among them are both Hollywood celebrities and representatives of Russian show business. Of course, such pictures not only demonstrate the willpower and endurance of the well-known famous people who lost weight, but also serve as a huge motivation for their fans. People who view photos of celebrities who have successfully lost weight begin to believe in themselves because they understand that it happens to public people to encounter problems of excess weight. A reasonable question arises: how do stars lose weight? We will try to answer it.
Sarah ryu
Of course, there is no universal recipe that tells
how Hollywood
stars lose weight . Each celebrity adheres to certain rules, and everyone has their own secrets in stock. A perfect example of how thin the stars, can serve as the transformation of actress Sarah Ryu. Many people remember her as a cute fat woman from the series "Klava, come on." What was the surprise of the admirers of her work when Sarah appeared before them losing weight by 23 kilograms! The girl managed to change as many as 8 sizes! How did she do it? Sarah admits that she was helped by proper nutrition and reduced serving sizes. In addition, she connected intensive cardio loads 5-6 times a week.
Mariah Carey
Famous singer
Mariah Carey has always been inclined to be overweight. She periodically managed to bring the body into shape, but, unfortunately, not for long. In addition, the singer gained a lot of kilograms during pregnancy. However, she soon managed to shock the audience with a new chic figure! The celebrity owes a transformed body to regular training, as well as a diet that is designed for 1200 calories daily. In this case, the diet should account for 20% of proteins, 60% of carbohydrates and 20% of fats. Such a diet can be tried by anyone who has decided to lose weight in the same way as thinner stars.
Kelly Osbourne
The daughter of the great rock musician is known to many. She was always quite full, but once she had to change her habits, since Kelly was invited to participate in a dance show. Already in his process, the girl dropped 10 extra pounds, and later brought her figure into excellent shape. She ate according to the menu, which was designed for three days, after which the cycle was repeated.
The first day involved eating oatmeal on water, fruit, and boiled chicken for breakfast . Lunch consisted of lean meat, broccoli and a glass of juice. For dinner, you can eat boiled chicken and a couple of baked potatoes. Breakfast of the second day consists of a vegetable salad and a portion of rice, a couple of apples. For lunch, you can eat a slice of hard cheese with vegetable salad. Dinner consists of low-fat turkey and a glass of milk. On the third day, it is supposed to eat a banana and a portion of granola with milk for breakfast. Grilled beef steak and juice are allowed for lunch. You can have dinner with boiled turkey, a couple of tomatoes and carrots.