Wanting to quickly get in shape, preparing for a trip to the sea or for a romantic date, we try to bring our figure in perfect order as quickly as possible. For this, they often resort to express weight loss, the painful days of fasting. To urgently lose weight by 10 kg per week, you need to use special diets. Although it is necessary to remember that losing weight so quickly, we create great stress for the body. The optimal solution for losing weight will still be the loss of one kilogram every day.
But sometimes there are still exceptions to the rules. And if you need to get in shape very quickly, now you will learn how to lose 10 kg in a week. So, follow some rules to quickly lose weight.
Forget about food or snacks after six in the evening. The maximum that you can afford at this time is low-fat kefir or mineral water. In addition, be sure to minimize the consumption of fats, let there be more plant foods in your diet. Every day, include dairy products in your menu . Instead of refined sugar, fresh fruits are perfect, of which there are many vitamins useful for the body. Try to forget about flour products. Walk a little, do physical exercises. To prevent your hair and nails from becoming brittle and brittle during a tough diet that will help you lose weight so quickly, be sure to take vitamins. Thus, you will establish the proper functioning of the whole organism.
Before losing 10 kg in a week, be sure to read all the schemes necessary for this, and choose a more suitable one for yourself. The first scheme is the exclusion of fats. All week you eat only vegetables, as well as fruits and cereals. Forget about fish, eggs and meat. This is a very pleasant diet, because you can eat the most delicious and mouth-watering fruits and vegetables all week.
The second nutritional scheme that will help you solve the problem of how to lose 10 kg in a week is a complete exclusion of sweets from the diet. You forget about sweets for the whole week. All sweet carbohydrates for this time are completely excluded. We drink tea without sugar, don’t eat chocolate at all, forget about bread and rolls. We limit the use of dairy products during this week, again here the emphasis is on vegetables and fruits.
The third scheme is the use of only fresh products. We completely exclude preservatives and semi-finished products, canned foods are also not consumed. We choose only fresh vegetables, as well as fresh-frozen or chilled meat and fish.
If you follow one of the above nutrition schemes, then you will quickly decide how to lose 10 kg in a week. In addition, you will need willpower, the desire for victory, but you should forget about laziness. Do fitness, swim in the pool, so you will quickly achieve the desired result.
As for dieting for weight loss, here you need to remember that such emergency diets that help to lose an impressive weight of 10 kg in such a short time should be carried out no more than once a month, and preferably even once every two months. Not only the frequent implementation of such diets makes the results less effective, nullifying them, but also considerable harm can be done to the body. After all, this is a huge stress for you and your body. If you are starting a diet, do not throw it halfway, try to hold out until the end. It's worth it!
Let's find out how to quickly lose 10 kg at home. Tallinn diet is perfect for this.
On the first day, you eat six boiled eggs a day.
On the second day, the menu per day is half a kilogram of fat-free cottage cheese.
The third day you should eat seven hundred grams of chicken throughout the day.
So we got to the middle of the week. Now it’s probably hard for you and you want to quit. But believe in your strength, everything will work out for you, just try not to break. So, on the fourth day of the diet for the day you need to eat two hundred grams of boiled rice.
The next day offers us a menu of six boiled potatoes.
On the sixth day, you can eat apples, and in any quantity.
And finally, on the seventh day, choose the menu of any day from the diet.