During the Renaissance, large female hips were considered beautiful. Today, mass glossy publications stubbornly impose on us completely different ideals. Modern women, in their opinion, simply must not have hips, but just a hint of them. We will not delve into the history of this issue, but there is no doubt that the anorexic figure cannot be attractive. Of course, bulky thighs with old cellulite are also unlikely to beautify a girl. But a sporty, fit figure with well-developed muscles is just that middle ground to which you need to strive. Good results can only be achieved regularly. Let it be the simplest exercises for 10 or 15 minutes, but daily. Do not expect your hips to become smaller tomorrow. For quick results, exercise alone is not enough, you have to spend money on salon procedures. If you want to adjust your big hips yourself, at home, the result will be noticeable no earlier than a couple of months.
How to remove big hips? Top sports activities
It is believed that cycling is the best way to adjust your hips. The combination of aerobic and power load, indeed, gives noticeable good results. When riding a bicycle, the main load is on the front and back of the thighs.
Step aerobics is also a great way to correct a female figure. During training, the greatest load falls on the calf muscles, buttocks, front and back thighs. In this case, an increase in muscle volume does not occur, but the fat layer melts before our eyes.
If your problem areas are the lateral and inner thighs, pay attention to choreography classes. All kinds of plies and batmans work out precisely these zones. You can practice at the machine alone or with a group. A good load on the leg muscles will be provided by any dance class. Choose. what you prefer: incendiary salsa, passionate tango or dynamic hip-hop.
Fitness yoga or Pilates will provide your legs not only with an attractive appearance, but also with health. Today, another fashionable body correction system has appeared - bodyflex. Its effectiveness has already been confirmed by numerous reviews.
Strength exercises quite effectively correct the figure, but it is better to conduct classes under the supervision of an instructor. The thing is that exercises will give the necessary result only with perfect execution. Do not forget about the diet, otherwise, you run the risk of getting the opposite effect. And without that, the big hips will still increase in volume.
How to hide big hips
Visually adjusting the big hips is not so difficult. Therefore, it is most reasonable not to hide feminine forms under shapeless hoodies, but to effectively emphasize this piquant detail.
For girls whose lush hips are combined with a thin waist, you can recommend clothes of a semi-adjacent silhouette with skirts of moderate volume. Jeans lovers in this case are in a better position, because the classic dark blue models make the legs visually slimmer and longer. The top should not be too long. The best option is a tunic or cardigan, reaching the middle of the thigh.
If you prefer skirts, choose fabrics that are not too thin, which retain their shape well in the product. Cold tones visually reduce volumes. It is not necessary to put on black clothes. Bright blue color will make for your figure no less. Regarding the silhouettes, a straight pencil skirt up to the middle of the calf is the best option for wide hips. Deep stitched folds are also perfect for such an occasion. But from fashionable models to the knee, pleated or pleated, it is better to refuse. The first will make the figure square, and the second will add a couple of extra centimeters.
Fashionable maxi is simply created for a feminine figure. In addition to the fact that a long skirt very successfully hides everything unnecessary, it also creates ideal proportions, visually lengthening the lower body.
Holders of big hips can even wear white trousers, but they should have a free, flying silhouette. Excess volumes will be successfully hidden by a suitable tunic, jacket or cardigan. Fashionable "degrade" fabric with a smooth transition of color from darker to light is simply created to mask excessive roundness.
Girls with a figure in the shape of an hourglass are, perhaps, in the most advantageous position. It is more difficult for young ladies who have lush hips combined with a protruding tummy. In this case, fashionable dresses and tunics with a high waist would be the right decision. A great solution for this occasion is a wrap dress. His cut successfully focuses on the neckline, distracting from the lush hips. To switch attention from the bottom to the top, choose models with original collars, beautiful scarves or a necklace. Anything that can draw attention to the face and chest area is good. Bright large-caliber jewelry and conspicuous accessories are just what you need.
If nature has endowed you with a pear-shaped figure, your task is to balance proportions. Narrow shoulders visually expand the original gloves such as a flashlight or wings. This cut looks very feminine, moreover, it emphasizes beautiful hands. Jackets and cardigans with small shoulder pads also equalize the proportions, and also make the posture more beautiful. All kinds of ruffles, frills, shuttlecocks, cut-outs of water can make a small chest more voluminous, as well as patch pockets on the shelves.
It ’s quite difficult to pick up the bottom of the kit for a pear-shaped figure . Categorically not suitable for this case, maxi skirts and long knee-high. Fit year - the option is more profitable, but choose models in which the expansion of the wedge begins at mid-thigh. The most beneficial silhouette for a figure with a heavy lower part, of course, is a trapezoid. This applies not only to skirts, but also to cardigans or jackets.
There are several general rules that apply to any type of figure with large hips.
Give preference to toilets made up of several things, but do not get carried away by layering. A trio is the maximum you can afford.
Large flowers or ornaments are created for slim ones, you better choose plain or fine fabrics. Stripes, rhombuses, graphic prints, although they look original, but too distort the lines of the female figure, so it’s better not to get carried away with them either.
Pay attention not only to the proportions in clothes, but also to the color scheme. Please note that the shade of the outfit that is not suitable for your color type can nullify all efforts. After all, first of all, clothes should decorate you, and only then hide extra centimeters.
And the last tip. Do not hope that as soon as your big hips decrease in volume, your life will change for the better for one moment. You can be happy and beautiful with any figure. Do not get hung up on imaginary problems - start living to the fullest now.